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High Raw Food ~ Star-fruit Chickpea Capsicum Salad

Print version of High Raw Food ~ Star-fruit Chickpea Capsicum Salad

My blog has been experiencing server issues the past three days. It has just been resolved and the post meant for Monday goes up today.

Our backyard starfruit tree is yielding a lot of fruit this season. I prepared a yellow and green colored salad using starfruit, yellow capsicum and boiled chickpeas loaded with honey roasted assorted nuts for Monday’s high raw food mid day meal. Crunchy and delicious!

star-fruit-broccoli-capsicum-salad
Star fruit Broccoli Salad

Bring together 1 sliced star fruit, 1 peeled and chopped cucumber, fistful of boiled chickpeas, 1/2 cup broccoli florets (boil for 1-2 mts), 1 yellow capsicum, thin slices, 1 sliced guava, fistful of raisins, 1/2 tbsp honey, salt and pepper to taste, few roasted assorted nuts. Toss well. Add any fruit of your choice.

assorted-roasted-nuts
Assorted Roasted Nuts

Monday high raw food diet ~

Morning: 6.15 am – Glass of luke warm lemon water
Breakfast: 7.30 am – Bowl of sprouts, sliced almonds (soaked and peeled), few raisins, a dash of lime and pepper. Toss well. And tender coconut water.
Mid Morning: 9.30 am – An apple and orange
Mid Morning: 11 am – Watermelon juice
Lunch: 1.30 pm – Star fruit Broccoli Capsicum Salad
Afternoon: 3 pm – Tender Coconut water
Late Afternoon 4 pm – Cup of green tea
Dinner: 6.45 pm – Bowl of watermelon
Drank more water than usual. One tsp of triphala churna with a tbsp of honey at bed time.

High raw food Recipes
Pineapple Paneer Salad
Black Chickpeas Fruit Salad
Peas, Paneer and Peanut Salad
Apple Broccoli Cucumber Salad

High Raw Food ~ Star-fruit Chickpea Capsicum Salad Recipe

Prep time: min
Cook time: min
Main Ingredients:

My blog has been experiencing server issues the past three days. It has just been resolved and the post meant for Monday goes up today. Our backyard starfruit tree is yielding a lot of fruit this season. I prepared a yellow and green colored salad using starfruit, yellow capsicum and boiled chickpeas loaded with honey […]

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By • Dec 30th, 2009 • Category: All Recipes, Fruit Recipes, Indian Vegetarian Recipes, Raw Food Recipes, Recipes Vegetable Dishes, Salad Recipes

  • Shaila

    Dear Shailu,

    This is the first time i have posted. I have been a regular follower of your website over the past few days and i must say what a neat job you do. I like your take on raw food and its so interesting with the combos you come up. Glad that the website is up and running, keep up your good work.

  • http://cilantro-cilantro.blogspot.com/2009/12/global-kadai-jan-2010.html Cilantro

    Great salad. I am planning on taking a diet plan like yours and your recipes will sure inspire me.

  • http://arundati.wordpress.com arundati

    i’ve never tasted star fruit… salad looks interesting with a medley of so many flavours and textures…. happy new year 2010 to you and the family sailu…lots of love…

  • http://samayalarai-cookingisdivine.blogspot.com jayasri

    Hi sailu,
    I am silent follower of your site, I like some of your authentic andhra recipes, sometimes I think I have commented in your blog, of course not regularly, but love your blog, good that the blog is working, I came here today to wish you and your family a very happy new year ahead and have a lovely time ahead.

  • Malathi

    Hello,

    I came across your site sometime in June 2008 and have been impressed ( and inspired ) immensely by your blog. I particularly like the way you creatively and beautifully photograph your creations. After seeing your ” Monday raw food diet ” I was reminded of one Dr. Raju’s ( from your town Vizag) who recommends a similar diet ( not just for Mondays but for all days ). Keep up the lovely work and do post more info ( and photographs ) on your vegetable garden.
    Wishing you a very happy new year.

    Malathi

  • prasuna

    hello sailu garu
    wat is this star fruit? first time i’m hearing abt dis fruit. can i get it frm the market since its very interesting.

  • http://www.meesosweetandspicy.blogspot.com meeso

    That salad looks amazing! I love star fruits, chickpeas, broccoli, nuts… Wow, perfect salad!

    Wishing you a Happy New year!

  • http://asha-oceanichope.blogspot.com/ AshaLatha R K Prasad

    Lovely is the look…with all the wonderful & colorful fruits…..bowled!!!

    Happy New Year!!!!

    Ash…

  • Usha

    Happy New Year. May this New Year bring Peace, Happiness and Prosperity to all.

  • BongMom

    Happy New Year dear Sailaja

  • Mini

    Great pic again. Salad looks extremely delicious. I never ate star fruit
    is it sweet/sour/juicy? Just curious. Anyway happy, peaceful and a
    prosperous new year to you and your family.

    It is sweet and slightly sour and very juicy. Have a wonderful 2010. :)

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