Sprouts Salad ~ Healthy Salad Recipe

Sprouts salad recipe is a healthy, low calorie one that I prepare often. Simple, tasty, and nutritious!

Sprouts Salad Recipe

Sprouts Salad Recipe

Prep & Cooking: 10 mts, soaking: 6-8 hours

Cuisine: Ayurvedic Recipe



1 cup mixed sprouts of your choice (chick peas,moong dal,kidney beans)

1/2 cup of boiled corn

1/4 cup of water

1/2 tsp minced fresh ginger

1/2 tsp of dry roasted cumin pwd

pinch of black pepper pwd

1 tsp lemon juice

1 tsp honey


finely chopped fresh coriander leaves(cilantro)

1 tbsp fresh grated coconut (optional)

1 Cook the sprouts in the water till tender. Remove from heat. Add the boiled corn and mix.
2 Prepare the dressing by mixing together ginger, salt, pepper pwd, cumin pwd, honey and lemon juice.
3 Combine dressing into the sprouts-corn mixture.
4 Garnish with the coconut and coriander leaves.

Sprouts Salad ~ Healthy Salad Recipe

  Prepare time:
 Serves: 3

 Main Ingredients:

  •  sprouts
  •   honey


Sprouts salad recipe is a healthy, low calorie salad that I prepare often. Simple, tasty and nutritious!
  • http://www.blogger.com/profile/653878 Kathy

    That looks delicious! Have to give that salad a try very soon.

  • preethi

    Hi, i have always been wanting a good receipe for mixed sprouts. looks good.will surely give it a try.ur other articles relating to ayurveda were also very good and informative. thank you..

  • ani

    hi sailu,
    This recipe is some what lil different adding sweet corn tooo.
    Can you tell me the recipe for “PIDATHA KINDA PAPPU” OF THE ANDHRA STYLE?
    am missing a lot here in US.
    i have the raagi sprouts recipe if u can add.
    wasah raagi in warter, and set it on a kitchen towel. sprinkle water drops once in a day for 3 days, and small white color sprouts appear.
    Dry them in sunlight for 2 days and grind in the grinder.
    IT has double of nutrients than normal raagi powder.
    Its even good for dieting and for drinking in milk or buttermilk.

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