Dry fruits milkshake – a healthy, nourishing and calming milkshake packed with the goodness of super foods that include nuts and dried fruits like almonds, walnuts, dates and figs. Not only is packed with nutritional goodness, this dry fruits milkshake is filling enough to be served for breakfast, low on fat and high on flavor. Makes for perfect fasting food for festivals like Navratri.
I cannot emphasise enough the importance of dry fruits in our daily diet. The health benefits of dry fruits are tremendous as they are a rich source of minerals and proteins and the best way to incorporate them into your child’s diet is by way of dry fruits milkshake. To this milkshake add a banana for a fruity kick and you have a super tasty, super creamy banana milkshake. You can add any nut or dry fruits of your choice based on availability and taste.
Chop figs and dates. Soak them in 1/4 cup milk for 15 mts.
Blend the soaked figs, dates, almonds, raisins and pistachios to a smooth paste
Add the rest of the milk, honey or sugar and cardamom powder and blend to combIne to make a smooth and frothy liquid.
Using a food processor or a blender, grind the soaked ingredients to a smooth paste. Add the iced milk, honey, vanilla extract and blend well.
Pour into tall glasses and serve the chilled milkshake.
Add a scoop of vanilla ice-cream for a richer flavor when serving kids.
You can use only almonds and cashewnuts or pistachios if you do not have other dry fruits on hand.
By Sailu Published:
dry fruits milkshake, a healthy, nutritious drink for kids & fasting food for adults during vrat. learn how to make dry fruit milkshake with nuts and milk.
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