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Cabbage Fry ~ Cabbage Senagapappu Vepudu

Print version of Cabbage Fry ~ Cabbage Senagapappu Vepudu
cabbage fry
Cabbage Kobbari Vepudu ~ Andhra Style Fry

Cabbage Fry

I got back home yesterday after a short trip to Hyderabad and am down with a bad sore throat. Sipping on loads of ginger tea and trying to find my blogging mojo. Looked through my drafts and found a couple of recipes that are blog worthy. One of them being a simple classic Andhra style vegetarian fry using cabbage, chana dal (bengal gram), coriander leaves and coconut. This cabbage fry is for all those readers who request for veg Indian food recipes that are quick to make and healthy.

This Andhra style veg recipe works best when you are in a rush and have to fix a quick nutrition rich meal. Cabbage fry fits the bill and you have a super satisfying stir fry side dish to go with rice, pepper rasam and papad. Makes for a comforting winter mid day meal.

cabbage fry recipe
Cabbage Fry

Cabbage Fry ~ Cabbage Senagapappu Vepudu Recipe

Prep time: 10 min
Cook time: 25 min
Yield: 4
Main Ingredients: cabbage coconut

Ingredients

  • Cabbage - 1 head, shred finely
  • Chana Dal - 1/4 cup, soak in water for half an hour
  • Turmeric powder - 1/2 tsp
  • Salt to taste
  • Grind coarsely:
  • Coriander leaves - 2 tbsps, finely chopped
  • Green chilies - 2
  • Ginger - 1"
  • Fresh coconut - 1/4 cup (grated)
  • For tempering/poppu/tadka:
  • Mustard seeds - 1/2 tsp
  • Curry leaves - 1 sprig
  • Asafoetida - pinch
  • Oil - 1/2 tbsp

Method

  1. In a vessel, add 1 1/2 cups of water, shredded cabbage, soaked chana dal, turmeric powder and pinch of salt and cook till cabbage is almost cooked. Drain any left over water and keep aside.
  2. Heat oil in a kadai or cooking vessel. Once the oil is hot, add mustard seeds and allow to splutter. Add curry leaves and asafoetida and mix. Add the ground coconut-ginger-coriander leaves-green chili paste and cook for 3 mts.
  3. Add the almost cooked cabbage and chana dal and mix. Cook for 9-10 mts. Adjust salt.
  4. Turn off heat, remove onto a serving bowl. Serve warm with rice, rasam and papad.

Among the classic recipes of Andhra, Cabbage fry stands out for simple flavors and easy preparation. Veg Indian food at its best with minimal spices.

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By • Nov 24th, 2012 • Category: All Recipes, Andhra Recipes, Indian Fry Recipes, Indian Vegan Recipes, Indian Vegetarian Recipes, Recipes Vegetable Dishes, South Indian Recipes

  • Sirishak

    thanks sailu,I almost forgot it and it is kartik masam by the way

  • http://www.mouthwateringcuisine.blogspot.in/ Sailajaangara

    abba entha bagundoa… I always cook but I really don’t know this will be so attractive.

  • Mahima

    Just a doubt, by draining the water in which cabbage is cooked,wont the nutrition be lost?

    • http://sailusfood.com/ Sailu | Indian Food

      Add just enough water so that the cabbage is cooked and less water is drained out. Usually a cup or a little more than a cup is enough for a head of cabbage.

    • Luke

      I agree with you Mahima…..I would start with Step 2 and add the chana dal. When it is (almost) done I would add the cabbage and everything else. That way nothing is lost and the dish would still taste good. Cheers!

  • sindhu

    where did we use green chillies and ginger? by coconut paste, do you mean we make a paste of all these 3? Please clarify as I am planning for this dish today… my husband likes it a lot :)

    • http://sailusfood.com/ Sailu | Indian Food

      If you carefully go through the ingredient list above, you will find I have mentioned ‘Grind Coarsely:’, and below it the ingredients that need to be ground.

      • sindhu

        Thanks sailu…. just prepared it and got many compliments from my hubby for preparing his favorite dish. Really I envy your family… who r very lucky. Thanks a lot… :)

  • http://www.sevenpoint2.com/ The Vegetarian

    Thanks for your quick to make and healthy Idian Food repcipe. I really don’t like spicy foods. What would be the great substitute for the green chilies?

  • http://twitter.com/bravip ravi

    awesome looking pictures. feeling hungry at 5 AM. I must try this at home.

  • Vani

    Sailu thanks for sharing you recipes. I did make your Oats upma this morning. It turned out really really good. May I ask how many cups of shredded cabbage did you use. It says 1 head. The size of the head varies quite a bit.