Sailu's Network:
Indian recipes food blog with a focus on Andhra cooking
Indian Recipes food blog of Indian food, Andhra recipes, Indian vegetarian recipes and non vegetarian recipes, You will also find Indian snacks, bakes, Indo Chinese recipes, tiffin and dinner recipes.
"Prayer is the highway to new things, and determined efforts are the wheels that get you there."

Oats Vegetable Roti

Print version of Oats Vegetable Roti
cooking with oats
Oats Roti

Oats Roti

Cooking with oats can be quite challenging when trying to incorporate it into Indian style recipes. But there are a few Indian oats recipes that are just a breeze to make like today’s Oats Roti. All you need to do is add some powdered oats to the regular atta aka wheat flour along with a bit of chick pea flour. Addition of finely minced mixed vegetables and Indian spices powders like cumin and coriander yield flavorful rotis that go well with yogurt and pickle.

I served the Oats roti with an Andhra style onion potato curry which made a delectable side. And, I must mention that a generous amount finely minced fresh coriander melds well with the spices and gives a wonderful herb-y flavor to the roti.

oats roti
Oats Vegetable Roti with Potato curry ~ Healthy breakfast

Oats Roti Recipe

Prep time: 15 min
Cook time: 15 min
Yield: 4
Main Ingredients: oats wheat flour

Ingredients

  • Wheat flour - 1 cup
  • Oats - 3/4 cup, powdered
  • Chick pea flour - 1/4 cup (Besan/Senagapindi)
  • Carrot - 1, peeled and grated
  • Onion - 1, small, finely chopped
  • Green chili-ginger paste - 1 tsp
  • Coriander leaves - 3 tbsps, finely chopped
  • Coriander powder - 1 1/4 tsp
  • Cumin powder - 1/2 tsp
  • Red chili powder - large pinch
  • Salt to taste
  • Yogurt - 1/4 cup (optional)
  • Water as required
  • Oil as required

Method

  1. In a large bowl, mix all the above ingredients excluding oil. Add water few tablespoons at a time and make a soft dough. Keep aside for 10 minutes.
  2. Prepare rotis by rolling out a large lemon sized amount of dough on a flour dusted surface.
  3. Heat an iron or non-stick tawa. Once hot, place a roti and cook till it lightly turns color, filp over and cook the other side till light brown spots form.
  4. Drizzle ghee or oil all over the roti and roast to a nice golden brown shade on both the sides. Remove onto a serving plate.
  5. Serve warm with yogurt, pickle and curry of your choice.

Tips

  • You can use mixed vegetables of your choice like very finely minced cabbage, cauliflower, spinach etc
  • You can exclude vegetables and follow the above recipe. Add a pinch of garam masala and a tsp of kasuri methi (dried fenugreek) mix into the flour mixture before preparing the dough.

Oats Roti (paratha) prepared with whole wheat flour, oats and spices. Try cooking with oats, a healthy Indian recipe that kids will enjoy with tomato sauce.

All images and content on Sailu's Kitchen are copyright protected | Please Ask First
Tagged as: ,
Enjoyed the post? Subscribe to 'Sailu's Kitchen' to receive recipes via email
Enter your email address:
Follow me on Google Plus by visiting my profile

By • Sep 9th, 2012 • Category: All Recipes, Flour Recipes, Indian Breakfast Recipes, Lunch Box Recipes, North Indian Recipes, Recipes Vegetable Dishes

  • Meena

    Hi Sailu
    Like the other oats recipe is the oats first roasted and powdered or powdered without roasting ?

    • http://sailusfood.com/ Sailu | Indian Food

      You don’t need to dry roast. Just blend the oats to a fine powder. But if you have dry roasted and powdered oats, you can use that as well.

      • http://www.womanistan.com/ Meena

        Thanks for the clarification

  • Dr.Sameena Prathap

    tasty stuffed paratha…)

  • Varsha Naik

    Does adding powdered oats to regular roti dough affect the texture of rotis?

    I like this recipe too….shall be tried soon!

  • http://twitter.com/EasternAroma Neel

    This would be a treat I know I wouldn’t have to share with the man making it all the better. Oats is my fave of all things veg . So I had to make this and I added a salty crumble cheese to it. heaven on my taste buds!

  • Pooja

    This turned out really well. Next Time I’ll try with more veggies including greens!

  • rajkumar

    wat is yogurt

    • Jackjames

      yogurt is dahi or curd