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Paneer Sandwich

Print version of Paneer Sandwich
healthy vegetarian sandwich recipe for kids
Paneer Sandwich

Those of you who are fans of paneer, do remember the healthy Paneer grilled sandwich recipe I blogged earlier? Well, I have another paneer sandwich recipe for you which is a favorite in our home. We LOVE it! It is not much of a recipe but then ‘less is more’ is the concept going on here. And I must mention that not only is it healthy, its simply delicious and will have you craving for more. :)

The next time around, I will add caramelized onions, roasted capsicum and toasted pumpkin seeds for some crunch. You can go with endless add-ins including left overs while making a quick sandwich. If you do not have paneer on hand, use hung yogurt which makes for a lovely spread over sandwiches. Use whole wheat bread or brown bread. Paneer Sandwich can be served as an open faced sandwich too.

easy nutritious sandwich for kids
Healthy Sandwich Recipe for Kids

More Sandwich Recipes
Spiced Kidney Beans Sandwich Recipe
Potato Egg Sandwich
Spinach Sandwich Recipe
Vegetable Sandwich Recipe
Egg Salad Sandwich Recipe
Double Layer Vegetable Sandwich Recipe
Vegetable Cheese Sandwich with Caramelized Onions Recipe

Paneer Sandwich Recipe

Prep time: 10 min
Cook time: 5 min
Yield: 2
Main Ingredients: paneer bread

Ingredients

  • Whole wheat bread slices - 4 (or brown bread)
  • Fresh paneer - 1/2 cup (crumble or grate)
  • Capsicum - 1 (small), finely chopped
  • Onion - 1/4 cup, finely sliced
  • Green chilies - 1-2, finely chopped
  • Fresh coriander leaves - 2 tbsps, finely chopped
  • Tomato Sauce - 1 tbsp (or Tomato Ketchup)
  • Salt to taste
  • Butter - 1 tsp

Method

  1. In a bowl, mix all the ingredients except butter and bread. Take 2 tablespoons of the prepared paneer filling and place on the whole wheat bread slice. Place another bread slice over it.
  2. Drizzle some butter on a pan and toast the sandwich. Alternately, you can grill the sandwich too. In that case, spread a little butter on one side of each bread slice and place filling on the un-buttered and grill it. Serve warm.

Tips

  • If you do not have paneer on hand, use tofu or hung yogurt.
  • Use any colored bell peppers.
  • Add a pinch of garam masala for variation in flavor.

Paneer Sandwich that makes for a healthy vegetarian sandwich recipe for kids. Pack your kids lunch box or serve as a healthy breakfast or a quick evening snack.

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By • Aug 8th, 2012 • Category: All Recipes, Indian Breakfast Recipes, Indian Paneer Recipes, Indian Snacks and Starter Recipes, Indian Vegetarian Recipes, Lunch Box Recipes

  • pinky

    Not so impressive the pictures didnt capture the feel

  • pinky

    Not so impressive the pictures didnt capture the feel

  • Swapna

    I love all your recipes

  • Swapna

    I love all your recipes

  • Anonymous

    I have followed the sandwich recipes in your previous blogs and I’m really glad you shared another interesting sandwich recipe. Will these recipes work for vegetarians like me?

  • Anonymous

    I have followed the sandwich recipes in your previous blogs and I’m really glad you shared another interesting sandwich recipe. Will these recipes work for vegetarians like me?

  • Hemlata @ Indiamarks.com

    It’s a very fast recipe and also healthy. I have suggest one thing a brown bread use in recipe because it’s a healthy.

  • Hemlata @ Indiamarks.com

    It’s a very fast recipe and also healthy. I have suggest one thing a brown bread use in recipe because it’s a healthy.

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  • Riya

    healthy, tasty and easy to cook…perfect recipes for breakfast…

  • Riya

    healthy, tasty and easy to cook…perfect recipes for breakfast…

  • Radhika

    This is a very good recipe.And is very very heavy, like a meal. Thanks Sailu.

  • amrita

    I like ur recipe.