Cucumber Mango and Kidney Bean Salad

Making optimum use of ripe home grown mangoes. Prepared a vibrant, hearty, low fat, high fibre salad using kidney beans and ripe mango for lunch. Simple salad with the perfect balance of sweet and tart flavors and makes a great side to complement most meals.

In a bowl, whisk 1/2 tbsp lemon juice, 1 tbsp olive oil, 1 chopped green chilli or jalapeno pepper, a tsp of chopped coriander leaves and 1/2 tbsp of honey. Add 1 peeled and cubed ripe mango, 1/2 cup cooked kidney beans or black beans, 1 sliced red bell pepper, 2 shallots, sliced, 1 cucumber, peeled and sliced into 1″ pieces and washed and torn lettuce. Toss well till combined with dressing. Serve chilled.

Cucumber Mango and Kidney Bean Salad

  • Prep time:
  • Cook time:
  • Serves: 5

Main Ingredients:

  1. mango
  2. kidney beans

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Published:


Prepared a vibrant, hearty, low fat, high fibre salad using kidney beans and ripe mango for lunch today. Simple salad with the perfect balance of sweet and tart flavors.

Sailu

I'm a food blogger, food photographer and organic gardener based out of India. I enjoy cooking for my family using fresh produce from my vegetable garden and farmer's market. I love to try out various cuisines and perfect my cooking skills. I believe that hard work, self-discipline, and a positive attitude cannot help but reap a harvest of fantastic results. Say hello and join me on Pinterest, Google Plus, Twitter, Instagram and Facebook.

  • http://jeyashriskitchen.blogspot.com/ jeyashrisuresh

    delicious salad. great way to add mango to that. looks so simple and yummy.

  • Preethi

    yummy looking salad, every time I see lettuce or red pepper in your photos I run to Spencer and check all the freezers, but till date I have never been able to locate them…. ever.

  • Jagruti

    Hi Sailu
    first time here..lovely space with great recipes! salad looks fresh and colourful…I’ve posted very similar mango salad recipe too…in May

  • http://mharorajasthanrecipes.blogspot.com/ Priya (Yallapantula) Mitharwal

    This looks simply great Sailu :)

  • http://khaugiri.blogspot.com Preeti

    Love the salad…..Like the unique combo:)

  • Sanofurshakeel

    I love your recipies sailu. Amazing….

  • Sanofurshakeel

    I love your recipies sailu. Amazing….

  • Sanofurshakeel

    I love your recipies sailu. Amazing….

  • Sanofurshakeel

    I love your recipies sailu. Amazing….