Cucumber Mango and Kidney Bean Salad



Making optimum use of ripe home grown mangoes. Prepared a vibrant, hearty, low fat, high fibre salad using kidney beans and ripe mango for lunch. Simple salad with the perfect balance of sweet and tart flavors and makes a great side to complement most meals.

In a bowl, whisk 1/2 tbsp lemon juice, 1 tbsp olive oil, 1 chopped green chilli or jalapeno pepper, a tsp of chopped coriander leaves and 1/2 tbsp of honey. Add 1 peeled and cubed ripe mango, 1/2 cup cooked kidney beans or black beans, 1 sliced red bell pepper, 2 shallots, sliced, 1 cucumber, peeled and sliced into 1″ pieces and washed and torn lettuce. Toss well till combined with dressing. Serve chilled.

Cucumber Mango and Kidney Bean Salad

  • Prep time:
  • Cook time:
  • Serves: 5

Main Ingredients:

  1. mango
  2. kidney beans

By

Published:


Prepared a vibrant, hearty, low fat, high fibre salad using kidney beans and ripe mango for lunch today. Simple salad with the perfect balance of sweet and tart flavors.

Sailu

I'm a food blogger, food photographer and organic gardener based out of India. I enjoy cooking for my family using fresh produce from my vegetable garden and farmer's market. I love to try out various cuisines and perfect my cooking skills. I believe that hard work, self-discipline, and a positive attitude cannot help but reap a harvest of fantastic results. Say hello and join me on Pinterest, Google Plus, Twitter, Instagram and Facebook.

9 Responses

  1. delicious salad. great way to add mango to that. looks so simple and yummy.

  2. Preethi says:

    yummy looking salad, every time I see lettuce or red pepper in your photos I run to Spencer and check all the freezers, but till date I have never been able to locate them…. ever.

  3. Jagruti says:

    Hi Sailu
    first time here..lovely space with great recipes! salad looks fresh and colourful…I’ve posted very similar mango salad recipe too…in May

  4. Preeti says:

    Love the salad…..Like the unique combo:)

  5. Sanofurshakeel says:

    I love your recipies sailu. Amazing….

  6. Sanofurshakeel says:

    I love your recipies sailu. Amazing….

  7. Sanofurshakeel says:

    I love your recipies sailu. Amazing….

  8. Sanofurshakeel says:

    I love your recipies sailu. Amazing….

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>