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Apple Pomegranate Lettuce Salad

Print version of Apple Pomegranate Lettuce Salad
Apple Lettuce Salad

During summer, most mid day meals are usually light and many a time, its salad and a large glass of a summer cooler or buttermilk, especially during the month of May. Today, I prepared a simple, colorful, crunchy, fruity salad, flecked with calcium rich toasted sesame seeds. Our lunch was salad and a mint flavored chilled lemonade.

In a bowl, whisk 1/2 tbsp balsamic vinegar, large pinch of cinnamon pwd, few drops of lemon juice, pinch of salt and pepper to taste, 1/4 tbsp honey OR pineapple OR orange juice and a tbsp of toasted sesame seeds. Add 1 chopped apple, 1 peeled and chopped cucumber, grated small carrot, small bowl of pomegranate and washed and torn lettuce. Toss well till combined with dressing. Serve chilled.

You can add any fruit or nuts/raisins.

High raw food Recipes
Pineapple Paneer Salad
Black Chickpeas Fruit Salad
Peas, Paneer and Peanut Salad
Apple Broccoli Cucumber Salad
Star fruit Chickpea Capsicum Salad
Mixed Fruit Salad
Carrot Date Salad

Apple Pomegranate Lettuce Salad Recipe

Prep time: 15 min
Cook time: 0 min
Yield: 3
Main Ingredients: apple lettuce

During summer, most mid day meals are usually light and many a time, its salad and large glass of a summer cooler or buttermilk, especially during the month of May. Today, I prepared a colorful, crunchy salad and a mint flavored lemonade for our mid day meal.

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By • Apr 20th, 2010 • Category: All Recipes, Indian Vegan Recipes, Indian Vegetarian Recipes, Raw Food Recipes, Recipes Vegetable Dishes, Salad Recipes

  • http://kalyanikitchen.blogspot.com/ Kalyani

    wow the salad looks healthy ….

  • http://annarasaessenceoffood.blogspot.com/ Apu

    Looks yummy!!
    Perfect for a hot day.

  • pr117

    Hi Sailugaru.
    Thx for another salad recipe. I wish we could get nice oranges to toss into this.

  • Kiran

    Sailu,
    Looks delicious.
    Do we get lettuce in Andhra. If yes, when and where?

    • http://sailusfood.com Sailu

      In Vizag, you can find it sometimes in the freezer section of Spencer’s Mart. When I chance upon it, I buy two heads.

  • http://www.divya-dilse.blogspot.com Divya Vikram

    Lovely spring salad!

  • Meeraaa

    Hello Sailu,

    Nice one, thank u for that..

    The other day we went for lunch to a Restaurant and there i came across a salad. which was very confusing initially. My friend said that it was papaya in vinegar, if u know abt this pls blog. i was bowled over by that salad.. it was yummm.. it had pepper corns also added in it..

    Regards,
    Meeraa

    • http://sailusfood.com Sailu

      I have blogged a Green Papaya Salad earlier, though its without vinegar and pepper corns. Have a look.

  • jyothi

    hi sailu
    I am jyothi, karunas cousin. I am a fan of urs. delicious recipes. where do we get celery, yellow capsicum n broccoli in vizag? please let me know.

    • http://sailusfood.com Sailu

      Jyothi, you will find them in the freezer section of Spencer’s Mart. They are usually not available on a regular basis.

  • http://nammaruchi.blogspot.com/ Leena

    Lovely salad for summer!!looks yummy….

  • sudha

    pic is awesome, sailu garu

  • http://www.thayirsaadham.com Indhu

    I love such salads… your version looks very colourful :)