Though this recipe is time consuming in terms of preparation, its worth the effort and time. Makes for a satisfying, nutritious, and delicious one pot meal. And not to mention, its a great way to get Nehal to eat his vegetables.
Be prepared for some good amount of chopping. I chopped and chopped and chopped! You’ll need to plan ahead by chopping the vegetables and pureeing the tomatoes, but believe me, it’s well worth the effort, and if you chop some extra quantity of vegetables you’ll be prepared for cooking another vegetable-laden meal. I had some chopped vegetables left after preparing the vegetable jalfrazi which I used for preparing Mexican rice. We had the jalfrazi with homemade bread while my son had it with sesame buns.
Very simple to put together. Chop mixed vegetables finely (carrots, baby corn, cabbage, green peas, onions, beans, cauliflower, tomato and capsicum). Heat 1 tbsp of olive oil in a heavy bottomed vessel, add onions and saute for 2 mts. Add rest of the vegetables and saute for 7-8 mts. Add kasuri methi (1 tsp), fresh coriander leaves (1 tbsp), salt and red chilli powder to taste. Garam masala powder is an optional ingredient and a large pinch can be added for those who like masala flavor. Combine well and keep aside.
Blanch tomatoes for 3-4 mts, peel skin and puree. Heat a tbsp of olive oil in a vessel, add some crushed garlic (3-4 cloves) and one chopped onion and saute for 4 mts. Add four chopped tomatoes and cook for 10-12 mts. Add salt, large pinch red chilli powder and a teaspoon of jaggery. Turn off heat and cool. Once cool, blend to a fine paste. Keep aside the onion-tomato paste aside.
Grate paneer (1/4 cup) and keep aside. If you want a cheesy flavor, use cheese in place of paneer.
Take an oven proof square glass baking pan. Spread a layer of the sauteed vegetables, then spread a layer of the onion-tomato paste over the vegetables. Finally sprinkle grated paneer or cheese all over. Bake in a pre-heated oven at 200 C for 10-12 mts. Serve with bread or buns.
Baked Vegetable Jalfrazi Recipe
Baked Vegetable Jalfrazi with Home made bread Though this recipe is time consuming in terms of preparation, its worth the effort and time. Makes for a satisfying, nutritious, and delicious one pot meal. And not to mention, its a great way to get Nehal to eat his vegetables. Be prepared for some good amount of […]