Kakara Kaya Vepudu – Bitter Gourd Stir fry



Usri Kaya pachadi, kakara kaya vepudu, pappu anapakaya with white rice

As a child, just hearing the word ‘Kakarakaya’ aka ‘bittergourd’ from my mother would keep me away from the day’s meal. It was only as a young teenager that I began to start liking it ever since I tasted a bittergourd stir fry with toasted cashewnuts at a cousin’s wedding. I would never have tasted it had I known it was bittergourd. It didn’t look like bittergourd that I disliked but with pleasing looks, an appetite-pleasing vegetable stir fry, cashewnuts and all. When told it was kakarakaya vepudu, with disbelief writ on my face, I asked for a second helping. My love for this knobbly, bitter-tasting vegetable grew leaps and bounds since then.

Sometimes we’re hesistant to give vegetables that we are resistant to, a second chance to prove themselves. Bittergourd haters, maybe you should give bittergourd a second try, you’ll be sold forever. :) And those with diabetes should definitely give bittergourd high priority in their daily meals.

Bittergourd, Kakarakaya, Karela

The following is a favorite in our home, a nicely roasted stir fry with a tangy sweet flavor.

Kakarakaya Vepudu Recipe

Prep & Cooking: 40 mts

Serves: 3-4

Cuisine: Andhra

.

Ingredients:

1/4 kg bitter gourd, peel, slice into rounds

big pinch turmeric pwd

1 1/2 tbsp tamarind paste (adjust)

2 medium onions, finely sliced

1-2 tsps jaggery pwd

1 1/2 tbsps oil

salt to taste

For seasoning/poppu/tadka:

1/2 tsp mustard seeds

pinch of asafoetida/hing/inguva

10-12 curry leaves

Dry roast and make a fine powder:

1 tsp coriander seeds

1/2 tsp fennel seeds

2 dry red chillies

pinch of fenugreek seeds/methi

1 Add two cups of water, tamarind paste, turmeric and salt to the peeled bittergourd rounds. Cook for 15 mts or till the bitter gourds are three-fourth cooked. Drain any left over water and keep aside the cooked bitter gourd pieces.
2 Heat oil in a pan, add the mustard seeds and let them pop. Add the curry leaves and asafoetida and stir fry for a few seconds. Add the sliced onions and fry for 6-7 mts till they turn brown.
3 Add the ground spice pwd and jaggery and combine well.
4 Add the cooked bitter gourds and stir fry. Constantly stir fry on medium heat ensuring they don’t burn or stick to the pan. Keep frying till they well roasted and this could take about 15-18 mts.
5 Adust salt and serve hot with rice.

Kakara Kaya Vepudu – Bitter Gourd Stir fry

  • Prep time:
  • Cook time:
  • Serves:

Main Ingredients:

  1. bittergourd

By

Published:


Usri Kaya pachadi, kakara kaya vepudu, pappu anapakaya with white rice As a child, just hearing the word ‘Kakarakaya’ aka ‘bittergourd’ from my mother would keep me away from the day’s meal. It was...

Sailu

I'm a food blogger, food photographer and organic gardener based out of India. I enjoy cooking for my family using fresh produce from my vegetable garden and farmer's market. I love to try out various cuisines and perfect my cooking skills. I believe that hard work, self-discipline, and a positive attitude cannot help but reap a harvest of fantastic results. Say hello and join me on Pinterest, Google Plus, Twitter, Instagram and Facebook.

You may also like...

29 Responses

  1. Happy Cook says:

    Same here when i was younger i hated when my mom made this bitter gourd. I was always forced to eat it as she said they are very good….

  2. Vijaya says:

    Thanks for a nice recipe

  3. nags says:

    i hate bitter gourd! but my mom used to make this dish with lots and lots of onions and then trick me into eating it :)

  4. sangeeth says:

    I love these even when i was a kid…huh! I am lying….i have never come across kids who love these but as u grow u tend to like them due to their health benefits :).Now i try to make them often…

  5. Alka says:

    Wo ho….give me a choice between paneer and bittergourd and i wud pick karela anytime….i can eat it day in and out….stirfried,deepfried,in curries,with onions,stuffed karelas,and i even sundry the scraps of karela skins and roast it on Tawa with bit of salt,till crisp brown…it tastes heavenly with smooth gourd curry along with piping hot khichdi….gosh i m craving for some bitter wonder now….
    I am gonna make this tomorrow itself …lovely recipe !

  6. Sucharitha says:

    Bitter gourd is my all time favourite specially with plain rice and dal. Good recipe of karela. Thank u.

  7. R.Punitha says:

    Hi Sailu ,
    i’m Punitha.
    Your recipe is a different one to me.
    Usually I roast bittergourd only with salt and chilli powder and
    turmeric powder.
    But yours is very nice to see and i’ll try it tomorrow itself.
    Thank you Sailu…

  8. Lubna Karim says:

    Bitter melon is an all time favourite veggie to me. This recipe looks something different. Gonna try it soon.

  9. shaikhmohammed says:

    wonderful sailu, bitter gaurd (karela) is my favourite vegetable. and u have provided me such a delicious recipe. thanks.

  10. Cilantro says:

    I too hated Kakarakaya, I can have them now knowing the health benefits. Nice recipe. Will try them

  11. Cham says:

    I always loved this veggie for the unusual bitter taste :) Looks tasty ur meal with the crispy BG .

  12. rajeshwari says:

    i too hated BG and some other vegetables like beerakai,sorakai and potlakai when i was a kid ,but as i grew up i started liking them. but now my kids hate the same vegetables. believe it or not, my sister used to love kakarakai koora even as a kid!

  13. Divya Vikram says:

    Lovely platter.I make bittergourd almost the same way.

  14. raaji says:

    i should give it a try……….

  15. sushma says:

    very nice one and tempting

  16. Prasanna says:

    I am Bitter gourd lover..I Like all the dishes prepared with it…this is a new recipe for me..i will try it this week end…I have a doubt…is it possible to skip jaggery in the above recipe.. please do let me know..

    thanks

    You could skip jaggery but then it adds more flavor to the bittergourd along with tang.

  17. Kamakshi says:

    Hi shailu

    Your kakarakaya vepudu is too good. I tasted one more variety where the vegetable is not cooked before frying. Could you share the recipe if you have it?

    Thanks

  18. Jennifer says:

    Yum! I love bittergourd!

  19. Ami says:

    Sailu I’m a teenager who still hasn’t developed a taste for kakarkaya! I will try preparing it this way next time.

  20. Reshma syed says:

    hai sailu gaaru, i dont know ur full name. ur website is really fabulous. i like to go through all ur recipes and have tried many. They tasted really good, thank u. i live in gulf. i like ur website, chala clear ga raastaarandi meeru.

    sailu, i like u so much. can u reply me plz? and display ur pic. thank u so muchhhhhh for tasty recipes. i’ll try this recipe tommorrow.

    Thank you for you feedback and sweet words, Reshma garu. :)

  21. shaikhmohammed says:

    sailu ji, i m very much found of bitterguard and u gave us such a simple and yet delicious recipe. thanks a lot.

  22. deepthi says:

    Hi sailu,

    naaku mee receipes chala istam.juz came through ur blog and started trying each and every receipe.thanks a lot for ur posts.me and my husband like BG a lot.i would try this receipe.

  23. Srikanth says:

    Hello,

    I prepared ‘kakarakaya vepudu’ today and came out very well. Being a very novice cook and preparing such a dish – ah what can I say, all the credit goes to you for giving this receipe. Thanks a ton. Also, thanks to my sister who introduced me to this website.

  24. Latha says:

    Hi Sailu,

    Today i tried this curry with your okra pulusu. both came out very very well. I’m always apprehensive about first cooking bitter gourd in tamarind water and then frying. your recipe is awesome. the powder adds such a nice touch. thank you so much.

  25. Sirisha says:

    I think the key ingredients in this dish are the fennel seeds, which set the dish apart from a regular vepudu. I didn’t want to throw away the water in which I boiled the vegetables, and so made an equally tasty pulusu instead.

    Thanks for sharing.

  26. Johnson says:

    Hi, Thanks a lot for the recipe. This is the most likable dish in my home. All our family likes this Karela very much. If given a choice between chicken and karela, we all go for karela :).
    Anyways Thanks Sailu ji for presenting this recipe.
    Regards,
    Johnson

  27. Naren says:

    Thanks Sailu garu. Making a repulsive vegetable likable is a big challenge. The fry has has come out really well. Thanks very much for the recipe.

  28. sindhu says:

    kakarakaya already chedu untundi kada… is it required to add methi pwd?

  1. September 13, 2009

    […] Feast Dear friends, Our simple sunday lunch: rice with Chitvish’s sweet vathakuzhambu and bittergourd fry. A baking session after a small nap with my son. He did most part of the job- spooning the batter […]

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>