Sailu's Network:
Trending Now:
Indian Food Recipes-Andhra Recipes-Indian Vegetarian Recipes-Sailu's Kitchen
Indian recipes food blog with a focus on Andhra cooking
Indian Recipes Food blog of Indian food recipes,Indian Vegetarian recipes,Andhra recipes,Non-Veg Recipes,Indian dishes,Indo Chinese recipes and world cuisines inspired cooking.
"Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured."

Sprouts Salad ~ Healthy Salad Recipe

Sprouts salad recipe is a healthy, low calorie one that I prepare often. Simple, tasty, and nutritious!

Healthy salad recipes
Sprouts Salad Recipe

Sprouts Salad Recipe

Prep & Cooking: 10 mts, soaking: 6-8 hours

Cuisine: Ayurvedic Recipe

.

Ingredients:

1 cup mixed sprouts of your choice (chick peas,moong dal,kidney beans)

1/2 cup of boiled corn

1/4 cup of water

1/2 tsp minced fresh ginger

1/2 tsp of dry roasted cumin pwd

pinch of black pepper pwd

1 tsp lemon juice

1 tsp honey

salt

finely chopped fresh coriander leaves(cilantro)

1 tbsp fresh grated coconut (optional)

1 Cook the sprouts in the water till tender. Remove from heat. Add the boiled corn and mix.
2 Prepare the dressing by mixing together ginger, salt, pepper pwd, cumin pwd, honey and lemon juice.
3 Combine dressing into the sprouts-corn mixture.
4 Garnish with the coconut and coriander leaves.

Sprouts Salad ~ Healthy Salad Recipe Recipe

Prep time: 5 min
Cook time: 5 min
Yield: 3
Main Ingredients: sprouts honey

Sprouts salad recipe is a healthy, low calorie salad that I prepare often. Simple, tasty and nutritious!
All images and content on Sailu's Kitchen are copyright protected | Please Ask First
Tagged as: , , ,
Enjoyed the post? Subscribe to 'Sailu's Kitchen' to receive recipes via email
Enter your email address:

By • Nov 16th, 2005 • Category: All Recipes, Ayurvedic Cooking - Ayurveda Recipes, Indian Breakfast Recipes, Indian Dal Recipes, Indian Lentil Recipes, Indian Vegetarian Recipes, Raw Food Recipes, Recipes Vegetable Dishes, Salad Recipes

  • http://www.blogger.com/profile/653878 Kathy

    That looks delicious! Have to give that salad a try very soon.

  • preethi

    Hi, i have always been wanting a good receipe for mixed sprouts. looks good.will surely give it a try.ur other articles relating to ayurveda were also very good and informative. thank you..

  • ani

    hi sailu,
    This recipe is some what lil different adding sweet corn tooo.
    Can you tell me the recipe for “PIDATHA KINDA PAPPU” OF THE ANDHRA STYLE?
    am missing a lot here in US.
    i have the raagi sprouts recipe if u can add.
    wasah raagi in warter, and set it on a kitchen towel. sprinkle water drops once in a day for 3 days, and small white color sprouts appear.
    Dry them in sunlight for 2 days and grind in the grinder.
    IT has double of nutrients than normal raagi powder.
    Its even good for dieting and for drinking in milk or buttermilk.

  • http://www.indusladies.com/forums/keep-fit-and-maintain-shape/27793-new-diet-chart-my-experience-524.html#post846947 New Diet chart with my experience ! – Page 524 – IndusLadies

    [...] ! hi friends, I got some Links which contains saladas 1.Mixed Sprouts Corn Salad Recipe Indian food, Andhra recipes and Global cuisine inspired cooking All Recipes Breakfast Recipes Dals &… 2. 4 summer salads Indian food, Andhra recipes and Global cuisine inspired cooking All Recipes [...]