Sprouts Salad ~ Healthy Salad Recipe

Sprouts salad recipe is a healthy, low calorie one that I prepare often. Simple, tasty, and nutritious!

Sprouts Salad Recipe

Sprouts Salad Recipe

Prep & Cooking: 10 mts, soaking: 6-8 hours

Cuisine: Ayurvedic Recipe



1 cup mixed sprouts of your choice (chick peas,moong dal,kidney beans)

1/2 cup of boiled corn

1/4 cup of water

1/2 tsp minced fresh ginger

1/2 tsp of dry roasted cumin pwd

pinch of black pepper pwd

1 tsp lemon juice

1 tsp honey


finely chopped fresh coriander leaves(cilantro)

1 tbsp fresh grated coconut (optional)

1 Cook the sprouts in the water till tender. Remove from heat. Add the boiled corn and mix.
2 Prepare the dressing by mixing together ginger, salt, pepper pwd, cumin pwd, honey and lemon juice.
3 Combine dressing into the sprouts-corn mixture.
4 Garnish with the coconut and coriander leaves.

Sprouts Salad ~ Healthy Salad Recipe

  Prepare time:
 Serves: 3

 Main Ingredients:

  •  sprouts
  •   honey


Sprouts salad recipe is a healthy, low calorie salad that I prepare often. Simple, tasty and nutritious!

4 thoughts on “Sprouts Salad ~ Healthy Salad Recipe

  1. Hi, i have always been wanting a good receipe for mixed sprouts. looks good.will surely give it a try.ur other articles relating to ayurveda were also very good and informative. thank you..

  2. hi sailu,
    This recipe is some what lil different adding sweet corn tooo.
    Can you tell me the recipe for “PIDATHA KINDA PAPPU” OF THE ANDHRA STYLE?
    am missing a lot here in US.
    i have the raagi sprouts recipe if u can add.
    wasah raagi in warter, and set it on a kitchen towel. sprinkle water drops once in a day for 3 days, and small white color sprouts appear.
    Dry them in sunlight for 2 days and grind in the grinder.
    IT has double of nutrients than normal raagi powder.
    Its even good for dieting and for drinking in milk or buttermilk.

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