Indian Food Trail ~ Mangalorean Cuisine (Part 2)

Shireen of Ruchik Randhap continues her journey on the Indian Food Trail with the second part of Mangalorean Cuisine and shares more Mangalorean recipes like Holige and how they make the most of nature’s bounty in their regional cuisine.


mangalorean recipes
Mangalorean Recipes

How we count our blessings:
Mangaloreans make the most of nature’s bounty – most of which is free, organic and readily available in our own backyards. Since Mangalore’s coastline is dotted with beautiful houses with tiled roofs most homes have front or backyards that give them the luxury of growing their own vegetables like Ivy Gourd (tendli), Field Marrow/Madras Cucumber (mogem/southe kai) or Malabar Spinach (valche baji/basale). Every garden has at least one or more of these seasonal fruit bearing trees such as Pineapple, Jackfruit, Cashew, Mango, Love Apple etc or those that provide goodies all year round – Coconut, Banana, Papaya & Guava.

mangalore snack recipe
Gariyo – Jackfruit Fritters

The advantage of being on the coastline is being blessed with the abundance of the ocean. The Arabian Sea provides seafood and thus livelihood to our people. The Mogaveera community is the one that manages the local fishing and marine business. The day’s catch is best bought off the docks where at dawn the fish is auctioned. Sadly, many local people complain that the best of the ocean’s bounty is exported making it a very expensive and unaffordable source of food for people belonging to the lower strata of the society in Mangalore.

The Coconut tree – Kalpvriksh:

The coconut tree that is revered across India as the ‘Kalpvriksh’ (divine tree that fulfils wishes) and is found in abundance along India’s coast also finds a place of significance in Mangalore. So much so that every part of this tree is made use of. The fruit of this tree – the coconut in its tender or ripe form provides nourishment to the body and hence a major chunk of Mangalorean recipes are coconut based – whether sweet or savoury. The coconut finds its way into a dish – ground or grated, with its milk extracted or even in the form of oil – the coconut is ubiquitous to Mangalorean cuisine.

mangalore tiffin recipe

Rice is a Religion:

The love of rice walks in tandem with the love of coconut in Mangalore. When we think of breads, sweets & savouries we think of ‘rice’. Yes, besides eating rice in its virgin form (piping hot steamed rice), we transform it into several breads made of rice batter that is most often steamed in a steamer or thondor as we call it in Konkani or fried on cast iron griddles. We use different varieties of rice for meals and in the preparation of rice breads. Mangalorean recipes like Rice cakes (Idlis & Sanna), Pancakes (Neer Dosa, Dosa, Appams, Rotti/Bhakri), Stringhoppers (Sevai/Sheviyo/Shavige) are all popular breads that are part of all sub-cuisines and are eaten for breakfast, along with curries (vegetarian or non vegetarian) during mealtimes and are often sweetened with jagggery & coconut and served as an evening tea time snack. Neer Dosa with a sweet filling (called as Portha Polay in Konkani) is one of my all time favourites.

mangalore snack recipe

Typical snacks & munchies:

Tea time snacks also bring to mind a host of typical Mangalorean sweets & savouries that are made in homes as well as road side eateries & hotels (restaurants). While the Masala Dosa (Crepe served with a semi-mashed potato filling) & Goli Baje (Deep Fried Savoury Maida Fritters) have gone global thanks to the chain of ‘Udupi restaurants’ mushrooming in every city, the Neerulli Bajje (Onion Pakodas/Fritters), Mangalore Buns (Deep fried Banana Pooris), Chattambade (Gram fritters), Uddina Vade (Medhu Vada/Savoury Donuts), Sheera (Sweet Semolina Pudding), Sajjige-Bajil (Savoury Semolina & Beaten Rice Combo), Podi (Breadfruit or Banana fritters) still remain to be favourites of every Mangalorean living in or outside of Mangalore. If you visit any of these small restaurants in Mangalore it is a delight to listen to the waiter rattle off the menu in one breath – making it impossible to make a decision!

While most of Mangalorean snacks are deep fried, there are a lot of healthier ones too. Today, I’m sharing a recipe of one of the less sinful delights which remains to be my childhood favourite. Typically made by the Brahmin community on weddings and festive occasions, it is prepared by hired cooks ‘Adige Bhatta’ on the previous evening of the function. Mithai Laddoo/Boondi Laddoo is a famous preparation along with the Holige and both are a popularly available at almost all bakeries in Mangalore. Holige keeps well for 2-3 days and hence an ideal snack for kids or need to carry travel snacks that don’t go bad soon.

mangalore food recipe

So if you are keen to try out some typical Mangalorean recipes with a touch of each of its sub-cuisines then why don’t you start your day with a hefty breakfast of Neer Dosa & Curry Leaves Chutney. A hearty lunch consisting of Kori Ghassi & Kottige will leave you licking your fingers. A delicious, nutritious Vorn will end the meal on a sweet note. A light tea time snack of Holige and a simple dinner of steamed rice, Dali Tove and Clam Sukka and will complete your day.

Hope you have enjoyed reading the articles on Mangalorean cuisine. I will be back in a few days with the final part of the series focusing on Catholic food traditions.

Holige Recipe

  Prepare time:
 Serves: 8

 Main Ingredients:

  •  maida
  •   bengal gram


  •   For the dough
  •   Plain flour - 1 1/4 cup (maida/all purpose flour) + extra for dusting
  •   Turmeric powder - 1/2 tsp
  •   Coconut oil - 1 tbsp (or any edible oil) + extra for greasing the palm
  •   Milk - 2 tbsp (at room temperature) to knead the dough
  •   Water - 1/4 cup (approx) or as required to knead the dough
  •   Salt to taste
  •   For the filling
  •   Bengal gram - 1 cup (chana dal)
  •   Jaggery - 1 cup, grated
  •   Cardamom - 6-7 pods, finely powdered

Method for making Holige Recipe

Prepare the dough - In a large bowl (the one used to knead dough) add the flour, turmeric powder, salt, coconut oil and milk and mix well. Add water little by little to form a smooth soft dough. Kneading may take 7-8 minutes. Cover with a cloth and keep aside for 3-4 hours.
Prepare the filling - Cook the dal in sufficient water till it is perfectly cooked (it should retain its shape and not turn into a paste). If there is excess water - drain it off and retain the dal. Add the jaggery to it and simmer until the jaggery is melted. Toss in the powdered cardamoms.
The mixture needs to be dryish, so continue to stir until it comes together like a ball (doesn't stick to the base of the cooker/pan). If the dal is correctly cooked you should be able to mash it with the ladle. Turn off the flame & transfer the contents onto a plate and roughly divide into 8 portions. Cover the pan so that the mixture does not dry up (else it will be hard to roll the holige)
Prepare the holige - Before you begin, knead the dough once and then pinch out 8 lime sized portions of the dough. Grease your palm well with coconut oil and taking one lime sized ball flatten it with your fingers and place the filling in the center. Pinch all the edges towards the center to seal it and carefully flatten it.
Dust a working surface with flour and using a rolling pin gently roll the dough ball into a thin chapathi - do not to apply too much pressure or else the filling will spill out and stick to the surface. Ensure that the rolling is done evenly and the edges are smooth too.
Fry it on a heated griddle/tawa on a medium high flame till golden brown spots appear on either side - don't fry for too long as they will turn hard. Remove and place the holige in a hot box (casserole) lined with a soft cloth - this will keep them warm and soft.
Serve warm with a dollop of ghee or butter. Holige keep well for 2-3 days in an airtight container.


  •   You can pressure cook the dal if you wish. Wash and transfer it into a pressure cooker. Add approx 2 cups water and a pinch of salt. Pressure cook on a full flame till the first whistle goes off, simmer and continue to cook for 8-10 minutes. Turn off the flame and let the whistle/weight loosen on its own. Open and stir.


Shireen continues her journey on the Indian Food Trail with Mangalorean recipes like Holige and how they make the most of nature's bounty in their cuisine.
  • Shireen Sequeira

    Thanks once again for posting this article Sailaja!

    • Ritarodrigues

      Once again, I must congratulate you dear Shireen on some you share with us, it brings back sweet memories of my beloved mom (RIP sweet Juliana), and my Aunts from Mangalore/Bombay whom i visited as a little girl. God bless you always in your journey…………Rita, from Houston

  • Saritha

    Sailu, Many thanks for inviting Shireen to your post. It is generous of you. I’m a Konkani who hails from the Mangalorean area (am currently far, far away) who has been delighted to see these recipes from Shireen. It brings back wonderful memories.
    Shireen, thanks for your passion for cooking and posting these recipes. I share your passion for our regional foods, and also appreciate your way with words (“rice is a religion” — so true!) I’ll return to your blog at leisure and explore!

  • Shireen Sequeira

    Thanks a lot Saritha for your kind words of appreciation. It is great to come across someone who has just as much passion as I have for Mangalorean cuisine ๐Ÿ™‚ Thanks and you are most welcome to my blog too. Thanks Sailaja for hosting this series!

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