Category: Raw Food Recipes

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fruit chaat recipe

Fruit Chaat Recipe

Fruit chaat recipe made in Indian style with fresh fruits & chaat masala. Learn how to make fruit chaat or fresh fruit salad that’s a healthy summer snack.


Lettuce Salad with Roasted Bell Peppers

Lettuce salad is an all time favorite high raw food salad. I tend to go the raw food way once in a while to detox the body. I used what I had in the fridge to make myself a light and filling salad. I like the smoky flavor of roasted bell peppers and they make a great addition to today’s lettuce salad.


Mango Lettuce Salad

Summer at its worst! Lived off salads, juice, tender coconut water and fruits for a good part of last week. Our backyard mango trees have given a reasonably good yield this year. A salad I prepared recently is a mango based one with iceberg lettuce, cherry tomatoes and cucumber.


Tomato Cheese Salad

Summer is in full swing. Going the salad way is becoming a regular routine. We had an abundant harvest of tomatoes this year. Tomato pickle was prepared last week. Today, I prepared an easy, breezy, cheesy, super simple tomato salad using little cubes of cheese and cucumber.


Iceberg Lettuce Salad with Balsamic Vinaigrette

Had a light meal for lunch today. Prepared a simple and quick salad with Iceberg lettuce, red and yellow capsicums and cucumber. I used balsamic-honey vinaigrette which is simple yet assertive.


Guacamole ~ Mexican Avocado Dip

Raw food at its best – Guacamole. Pleasing to the eye and palate, this delightful Mexican classic is a quick versatile dish usually served as a dip/salsa or as a spread over sandwich or wraps.


Cucumber Mango and Kidney Bean Salad

Prepared a vibrant, hearty, low fat, high fibre salad using kidney beans and ripe mango for lunch today. Simple salad with the perfect balance of sweet and tart flavors.


Pineapple Mint Salad

Prepared a Thai inspired salad using pineapple and cucumber, a refreshing medley along with a touch of fresh mint. I omitted roasted peanuts which are an integral part of most Thai salads. You can also add some grated fresh coconut and summer fruit, mango or papaya.


Quick Summer Meals ~ Avocado Mango Salad

Prepared a simple, colorful and flavorful salad using avocado and ripe mango for lunch today. Refreshing with combination of textures – both avocado and mango being creamy, and lettuce providing a bit of crunch, the salad has a mingling of savory and sweet flavors.


Apple Pomegranate Lettuce Salad

During summer, most mid day meals are usually light and many a time, its salad and large glass of a summer cooler or buttermilk, especially during the month of May. Today, I prepared a colorful, crunchy salad and a mint flavored lemonade for our mid day meal.


Channa Chaat

A quick oil free chaat that works as a great salad too. You can use either black chickpeas, hara chana or kabuli channa.


High Raw Food ~ Mixed Fruit Salad

I followed the high raw food diet today which was a fruit based one. Made a mixed fruit salad with chaat masala for my mid day meal. Filling and delicious!


High Raw Food ~ Apple Broccoli Cucumber Salad

Today’s ABC salad is visually vibrant, crunchy, with sweet and savory flavors. In other words, simply delicious. I particularly enjoyed the combination of apple, broccoli and walnuts. The slight crunch of broccoli, dressed in balsamic vinegar is remarkably good.


High Raw Food ~ Peas, Paneer and Peanut Salad

Today’s salad is a fusion of 3 P’s, peas, paneer and peanuts. An outcome of whatever was available at home and it turned out simply fabulous! Finished with a generous amount of coarsely pounded roasted peanuts, the 3 P salad is one of the best high raw food salad recipes I have ever made.


High Raw Food ~ Black chickpeas-Fruit Salad

Sharing the high raw food diet (1 day a week) that I had today, on request by my dear readers. Had a khatta meetha fruity salad for lunch which was light on the stomach with a delightful blend of flavors.


Raw Food ~ Pineapple Paneer Salad

Today, I went on an almost 100% raw food diet, basically to de-tox. There was a time when I was an almost raw food diet on a regular basis but was not consistent in maintaining it. Now, my goal is to go raw once a week and be consistent.

Fruit Salad

Detox Foods – Fruit Salad

Detox foods should be included in one’s diet. Our system needs to be cleansed and rested at regular intervals. Going on a fruit diet is good to detox the body. I follow the detox diet every now and then and should make it a regular part of my diet regime.