I followed the high raw food diet today, which was basically a fruit-based one. Made a mixed fruit salad with chaat masala for my mid day meal. Filling and delicious!
Bring together 1 sliced star fruit, 1/2 cup chopped papaya, 1 chopped apple, 1 chopped guava, 1 orange, 1/2 cup pomegranate, 1/4 cup black grapes, 1/2 tbsp honey, pinch of black salt and 1 heaped tsp chaat masala pwd. Toss well. Add any fruit of your choice.
Tuesday high raw food diet ~
Morning: 6.15 am – Glass of luke warm lemon water with a tsp of honey
Breakfast: 7.30 am – Tender coconut water, tender coconut meat
Mid Morning: 9.30 am – Mousambi juice
Mid Morning: 11 am – Grapes
Lunch: 1.30 pm – Mixed Fruit Salad
Afternoon: 3 pm – Watermelon juice
Late Afternoon 4 pm – Cup of green tea
Dinner: 6.45 pm – Bowl of papaya
Drank more water than usual. Will take a tsp of triphala churna with a tbsp of honey at bed time.
High raw food Recipes
Pineapple Paneer Salad
Black Chickpeas Fruit Salad
Peas, Paneer and Peanut Salad
Apple Broccoli Cucumber Salad
Star fruit Chickpea Capsicum Salad