I followed the high raw food diet today, which was basically a fruit-based one. Made a mixed fruit salad with chaat masala for my mid day meal. Filling and delicious!
Bring together 1 sliced star fruit, 1/2 cup chopped papaya, 1 chopped apple, 1 chopped guava, 1 orange, 1/2 cup pomegranate, 1/4 cup black grapes, 1/2 tbsp honey, pinch of black salt and 1 heaped tsp chaat masala pwd. Toss well. Add any fruit of your choice.
Tuesday high raw food diet ~
Morning: 6.15 am – Glass of luke warm lemon water with a tsp of honey
Breakfast: 7.30 am – Tender coconut water, tender coconut meat
Mid Morning: 9.30 am – Mousambi juice
Mid Morning: 11 am – Grapes
Lunch: 1.30 pm – Mixed Fruit Salad
Afternoon: 3 pm – Watermelon juice
Late Afternoon 4 pm – Cup of green tea
Dinner: 6.45 pm – Bowl of papaya
Drank more water than usual. Will take a tsp of triphala churna with a tbsp of honey at bed time.