Today’s salad is a fusion of 3 P’s, peas, paneer and peanuts. An outcome of whatever was available at home and it turned out simply fabulous! Finished with a generous amount of coarsely pounded roasted peanuts, the 3 P salad is one of the best high raw food salad recipes I have ever made.
Bring together 1 chopped apple, 1 peeled and chopped cucumber, fistful of boiled fresh green peas, 1 grated carrot, 1/4 cup paneer cubes (sauteed in a tsp of oil for 2-3 mts), salt and pepper to taste, 1/2 tbsp honey, 1 1/2 tbsps coarsely ground roasted peanuts. Toss well. Add any fruit of your choice.
Monday high raw food diet ~
Morning: 6.15 am – Glass of luke warm lemon water
Breakfast: 7.30 am – Small bowl of soaked yellow moong dal, small chopped onion, small chopped tomato, sliced almonds (soaked and peeled), chopped coriander leaves and a dash of lime and pepper and tsp of honey. Toss well.
Mid Morning: 9.30 am – A guava and small bowl of papaya
Mid Morning: 11 am – Glass of sweet lime juice
Lunch: 1.30 pm – Peas, Paneer and Peanut Salad
Late Afternoon: 4 pm – Cup of green tea
Dinner: 6.45 pm – Flax seeds-Papaya-Orange Smoothie
Drank more water than usual. I squeezed juice of two lemons in 2 1/2 lts of water that I’ve drinking through out the day. Just before going to bed, I will take a tsp of triphala churna with a tbsp of honey.
High raw food Recipes
Pineapple Paneer Salad
Black Chickpeas Fruit Salad