A traditional Malabar meal ~ Guest post by Shaheen

Shaheen of Malabar Spices shares with us a traditional Malabar meal that includes a delicious fish curry. Want to explore the rich traditional Malabar Muslim cuisine? Head over to Shaheen’s food space and you are in for a delectable treat.

Friends, please welcome Shaheen. ๐Ÿ™‚

When I was first asked to write a guest post on a traditional meal from Malabar Cuisine, I was excited and immediately the words and the memories tripped over one another in a hurry to get out of my mind. Ah.. I started salivating thinking of Calicut…the Arabian sea front…and the food..yes, its something to write about.. the endless array of items for breakfast, the fish meals for lunch, the layered chappathis called madikki pathiri– beef curry for dinner, the biryanis, the ghee rice …. But when I started to write to introduce a newbie to this diverse cuisine, I faltered and didn’t know where to start.

Malabar was influenced by Arab traders, French rulers and the native Zamorins and Namboodiris. So there are Muslims, Christians and Hindus there each contributing to the wonderful diversity of the food in their own unique way. If I started analyzing each recipe, I can find the roots to be from each of the cultures above. Just like the rest of Kerala, there is a lot of intermingling in the recipes and yet there are unique dishes too. So how do you introduce a cuisine? Is it by the unequivocal Malabar Porotta which is now a common enough term to be available in the freezer section of your local Indian grocer or by the Biryani that Malabar is famous for or it by the myriad fish cuisine?

Then I thought maybe giving you a glimpse of the lunch that most are not privy to will endear you to a complicated cuisine….lunch across South India is similar and in this lunch you will find similarities and differences with your own cuisine and and that would make it more personal and accessible.

A traditional lunch is what is served traditionally, I assume. My family are Malabar Muslims, known for their elaborate eating habits, an all welcoming nature and generous wedding festivities. But if you go into any of our households for lunch you would be surprised. The fish curry lunch meal is light and very healthy with a good balance of vegetables, carbs and protein.

The fish curry meal is the most unglamorous of all the luscious meals there, given that the Vegetarian Sadya gets top billing in publicity outside of Kerala. But go to any restaurant throughout Kerala, and you will get scrumptious options in fish curry meals…rice or chapathi or appams with fish curry with coconut, without coconut, with roasted coconut gravy, with coconut milk, just fried, fried and in a coconut milk gravy, in a thick spicy gravy.

Home style Malabar meal

The rice eaten at home is usually parboiled or rosematta rice or Palakkadan matta rice or Kerala red rice. It is rich in fibre and nutrients. Rose Matta Rice is the rice with the outer bran removed. The grains are yellowish pink from being parboiled with the reddish out layers. Rose Matta Rice maintains a pink hue as well as its flavor on cooking. Accompanying the rice is the vegetable thoran or a vegetable mezhukkuparatti, (both are colloquially called “upperi” in our houses)… sometimes both are present… a fish curry (Mulaku chaar/red spicy fish curry, or Thenga aracha meen chaar/Yellow fish curry with coconut), fish fry, yogurt, papadum and if that’s not enough maybe pickles. If no fish curry is there, then the focus shifts to Pulissery/Yogurt curry with white pumpkin, Parippu/ Lentil curry, Sambhar, or a multitude of vegetable based curries.

The fish curry with coconut that is shown above is a simple preparation that is made fresh everyday with the fish of the day. It goes well with rice and chapathi too. The ingredients are mixed together in the pot, crushed by hand, no oil, and then set on the flame. When it is bubbling away, the fish is added to it and when the fish is cooked, a fresh ground paste of coconut is added to it. Seasoning is just curry leaves and shallots. That’s it. This is in direct contrast with the other fish curries which need slow frying of shallots or roasting the coconut etc.

This coconut based curry is best with the middle pieces of the fish.. the most meaty ones. The head and tail are more suited to the rustic molaku chaar/ red spicy fish curry. Once only head and tails were bought from the fishmonger for a much enjoyed Molaku chaar!!! And everything is suited for fry but mostly the meaty pieces are reserved for it. Sometimes the fry is shrimp or mussels…yum!!.

The vegetable side dishes run the gamut of the Kerala cuisine but the preferred ones are Cabbage thoran, Cheera thoran, String beans, Pumpkin…actually any vegetable goes. Making the combination is the tricky part of the meal. It’s best to have a light vegetable with a heavy curry or vice versa to balance the sweet with the spicy and the fried with the steamed so that the end result is not too leaden.

Here, the rice lunch has been sacrificed to the American way of sandwiches and pasta and grab meals so its only on weeknights and weekends that this meal gets its turn. The meal shown above is a simple replication of the meals at home, since it has only one curry and one vegetable. But you could make the meal as light or as heavy as you like.

Fish Curry: Since I didn’t want to use up too much of the space here, here’s the fish curry recipe.


Cabbage Thoran:
serves 4
You Will Need:
Finely sliced cabbage – 1/2..3 to 4 cups shredded.
Onion- half of a small one, sliced finely.(optional)
Tiny Green chillies – 4
Grated coconut – 1/2 cup
Turmeric powder – 1/8 tsp
Cumin powder – 1/8 tsp
Mustard seeds – 1/2 tsp
Curry leaves – a sprig
Urad dal( optional)
Salt – to taste
Oil – 1 1/2 tablespoon (could do with less)

Mix the grated coconut and cumin powder together. Alternately you could pulse the chilies and cumin seeds and shredded coconut to a coarse mixture without adding any water.
Heat oil in a pan and allow mustard seeds to splutter. Reduce heat and add in the lentils and curry leaves. Then add the sliced onion and green chilies and saute for a minute. Now reduce heat and add the turmeric and cabbage into the pan and mix well. Make a well in the middle of the cabbage and add the coconut mixture and cover it with the cabbage. Maintain medium heat, add 1 tsp water, (again optional because too much of water will always spoil the dish. So be careful with the water) and cover the pan. Let it cook for about 5 minutes and then give it a stir. Check to see if it is cooked. It’s done when there is still a bite left to it..kind of like al dente.:) Be careful with the heat setting. Too high, it will get burnt.. too low, it will leave too much moisture. If there is excess moisture, stir on high heat for a minute. When it is almost done, take it off the flame and leave covered for 5 minutes.

Some cabbages don’t need even the 1 tsp of water as the condensation from the lid will keep it moist. Some cabbages are thicker and may need another 3-4 minutes time to cook.

Prawn/Shrimp Fry:
serves 4
Shelled and de-veined prawns:2 cup
Red chili powder-1 1/2 tsp (mix with Kashmiri chili if you want to reduce spice)
Turmeric-3/4 tsp
salt -about 1/2 tsp or to taste
Curry leaves- a sprig

Mix the spices with the prawns/shrimps and marinate for a while… the more time the better. Heat about 1/2 cup oil in a cast iron skillet and deep fry on medium heat till golden brown. If you fry too long, they become dry and crunchy. If you are making this with the big shrimps, then add only a little bit oil initially and once the shrimps changes color to opaque and shed the water, add more oil and the curry leaves.

My heartfelt thanks to Sailaja for inviting as well encouraging me to write this article and introduce you all to this simple meal at my place. Sailaja, I hope your readers enjoy this meal and readers, please let me know if you have any doubts. How about making your next meal a Kerala Meal?

Article, recipes and images – Shaheen

Earlier on Indian Food Trail series
A Simple Summer Meal by Nupur of One Hot Stove
Traditional Maharashtrian Thalis – Veg & Non-Veg by Meera of Enjoy Indian Food
Traditional Maharastrian Sweet & Snacks by Meera of Enjoy Indian Food
Konkan Region – North Canara
An Essay on Konkani Cuisine by Shilpa of Aayis Recipes
Munchies from a Kerala home – Shn of Mishmash
Exploring Udupi Mangalorean Street Foods by Sia of Monsoon Spice
Tamil Nadu
Traditional Tamil Tiffins – Lakshmi of Veggie Cuisine
Bengali Cuisine ~ Sandeepa of Bong Mom’s Cook Book

A traditional Malabar meal ~ Guest post by Shaheen

  Prepare time:
 Serves: 2

 Main Ingredients:

  •  fish


  • http://cilantro-cilantro.blogspot.com/ Cilantro

    Lovely insight into Malabar cuisine. Great recipes. Thank you Sailu and Shaheen.

  • http://indiancookingblog.blogspot.com/ Hema

    Thanks Sailu and Shaheen for sharing Malabar cuisine

  • sri

    Hi Sailu garu I am a great fan of yours and I learned a lot of cooking from your site. I’m just mailing this to tell u. just now I opened this http://www.eenadu.net/vasundhara.asp?qry=ruchulu and then I remembered seeing this in your site, so I just want you to know that eenadu is using your pics.

    Appreciate you taking the time to inform me, Sri. Thank you. Its extremely unfortunate this is happening almost on a daily basis.

  • someone

    Sailu garu e roju eenadu paper lo mee picture vadukunnaru….

    Thank you for informing me.

  • http://www.cookingandme.com Nags

    always loved Shaheen’s blog and the cuisine she features ๐Ÿ™‚

  • http://mydiversekitchen.blogspot.com Aparna

    I am just discovering this series of posts.
    I am a vegetarian, but this post jogged a lot of memories of many things back in Kerala.
    Like Shaheen, I used to live in Calicut. ๐Ÿ™‚

  • http://dishesfrommykitchen.blogspot.com pavithra

    Wow looking so yummy and the platter is really mouthwatering.

  • Sandhya

    sailu today i saw one of your recipe in Sakshi news paper.


  • Pouru

    Hello Sailu.
    How are you? I would like to request you to post the recipe named “Fish curry with coconut” of Malabar. My mouth is started watering the moment I see “Fish curry with coconut” picture in this page itself. Waiting and looking forward to see this recipe being posted by you.
    Hope you will fulfill my wish.
    Thanks in advance.
    Tomorrow, am planning to cook your Aloo Methi Tamatar Sabzi for dinner.
    Would like to appreciate your efforts of posting all your wonderful and mouth-watering recipes. God Bless and keep up the good work.

    Pouru, this guest post has been published by my food blogging friend, Shaheen of Malabar Spices. She has included the link to the fish curry recipe. Here’s the link to fish curry with coconut recipe.

  • http://enjoyindianfood.blogspot.com/ Meera

    What a lovely spread. Very informative article, Shaheen. Thanks so much. Also, thanks, Sailu for this this Indian food trail.

  • http://www.tasteslikehome.org Cynthia

    Shaheen, welcome! And thanks for bringing such a great meal for us to enjoy!

  • http://malluspice.blogspot.com/ mallugirl

    Hi all,
    I saw this post only now as I have been busy with events at the home front and wasn’t really surfing a lot! Thanks a lot for your wonderful comments and hope you do try and like the recipes.

    • Smitha KM

      Hi Shaheen, I tried to go to your blogspot, but somehow it seemed restricted. Please can you let me know what the problem might be. I am from the Malabar area and so would like to try some of your other recipes.

    • Smitha KM

      Hi Shaheen, I tried to go to your blogspot, but somehow it seemed restricted. Please can you let me know what the problem might be. I am from the Malabar area and so would like to try some of your other recipes.

    • Jaleezaazif

      hi shaheen i tried to open your blogspot,but i cannot opened it .please help me

    • Jaleezaazif

      hi shaheen i tried to open your blogspot,but i cannot opened it .please help me

  • revathi

    i would like to see shaheens blog…i used to read that before and i liked it very much.but nw its blocked and love to see it again.hw will it be possible?

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