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Indian Dal Recipes

Thotakura Undalu ~ Crispy Amaranth Leaves Balls

Thotakura Undalu ~ Crispy Amaranth Leaves Balls

Amaranth leaves are much loved in our home and take the form of stir fry, dal and stews in our daily meals. In recent past, I have used these nutritious greens along with chick pea flour (besan) to prepare fritters. They are easy to make, work great as appetizers for parties and also make for a wonderful tea time snack.



Navratri Special ~ Chitti Budagalu – Savory Crackers

Navratri Special ~ Chitti Budagalu – Savory Crackers

Savory snack enthusiasts will love today’s Navrati Special offering to Durga Ma. Addictively satisfying, Chitti Budagalu are adorable, tiny puffed up crisps with a hint of spice. Only 3 ingredients go into its making – urad dal aka black gram dal, rice flour and chili powder.



Navratri Special ~ Guggillu – Tempered Chickpeas

Navratri Special ~ Guggillu – Tempered Chickpeas

Guggillu aka Sundal is nothing but tempering chickpeas (kabuli chana or garbanzo beans). This recipe with chickpeas is made as an offering to Durga Ma as a Navratri special item.



Navratri Special ~ Vada

Navratri Special ~ Vada

Vadas – light and fluffy on the inside with a crisp exterior, packed with flavor, make for a perfect offering to Goddess Durga. This Navratri special Vada recipe is basically a classic South Indian breakfast fare served with sambar and chutney.



Punjabi Chole

Punjabi Chole

One of my favorite Punjabi dishes is Amritsari Chole – a high protein classic recipe with heady flavors. I love the texture and combination of spices that go into its making. The addition of one of my favorite flavors, anardana, adds a tangy punch to the nuttiness of chickpeas.



Bachali Kura Pappu ~ Malabar Spinach Dal

Bachali Kura Pappu ~ Malabar Spinach Dal

Bachala kura Pappu is a high protein, vegan, heart warming dish loaded with nutritious greens – Malabar spinach or Indian Spinach. These protein-rich, vibrant green, glossy leaves are thick with a spongy texture and when cut they ooze a slimy juice similar to okra. We usually cook them with masoor or tur dal or with yam (kanda bachali) and as mustard powder based stew (ava pettina pulusu).



Pappu Tomato – Andhra Tomato Dal

Pappu Tomato – Andhra Tomato Dal

Tomato Pappu mixed with a dollop of ghee and rice with Mango Avakai is a dearly loved combination and an integral part of everyday Andhra food culture. Simple, earthy, soulful food! Tur dal aka Kandi Pappu with tomato is a winning combination and the addition of fresh coriander brings a perfect touch.



Pesara Pudina Punukulu ~ Moong Dal Mint Fritters

Pesara Pudina Punukulu ~ Moong Dal Mint Fritters

Another great monsoon treat that is savory and perfectly crisp with the minty flavor shining through every bite. Ginger and mint are the key players so if you venture to prepare them on a rain filled day, do use both. Your chai experience will be memorable. My guarantee. :)



Panchratan Dal

Panchratan Dal

Panchratan translates to ‘five jewels’. Panchratan dal is an exotic amalgam of five lentils that are simmered, in a delicately spiced onion-tomato base, to a creamy consistency. A cold weather, crowd pleasing favorite, works great as a thick soup too other than serving as a rich accompaniment to roti or rice.



Beerakaya Pesarapappu Kootu ~ Ridge gourd and Moong dal

Beerakaya Pesarapappu Kootu ~ Ridge gourd and Moong dal

This kootu recipe is so perfect for this time of the year. Lightly spiced moong dal and ridge gourd combination is a match made in heaven. Very nurturing to the body and soul. And not to mention, the weather makes it extra delicious.



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