Quick Answer
మునగకాయ is Drumstick / Moringa in English
Also known as सहजन की फली (Sahjan ki Phali) (Hindi), முருங்கைக்காய் (Murungakkai) (Tamil), ನುಗ್ಗೆಕಾಯಿ (Nuggekayi) (Kannada)
Drumstick / Moringa
Drumstick is a highly nutritious vegetable essential in sambar. Both the pods and leaves (moringa) are used for their health benefits.
Drumstick / Moringa in Different Languages
| Language | Name |
|---|---|
| English | Drumstick / Moringa |
| Telugu | మునగకాయ (Munagakaya) |
| Hindi | सहजन की फली (Sahjan ki Phali) |
| Tamil | முருங்கைக்காய் (Murungakkai) |
| Kannada | ನುಗ್ಗೆಕಾಯಿ (Nuggekayi) |
Key Facts About Drumstick / Moringa
- •మునగకాయ is the Telugu name for Drumstick / Moringa
- •Category: Vegetable
- •Best season: Available year-round, peak in winter
- •Common in: Telugu, South Indian, and Indian cuisine
- •Calories: 37 kcal per 100g
Drumstick / Moringa Nutrition Facts (per 100g)
Health Benefits of Drumstick / Moringa
- ✓Superfood with exceptional nutrition
- ✓Rich in vitamins, minerals, and antioxidants
- ✓Supports bone health with high calcium
- ✓Anti-inflammatory properties
How to Cook Drumstick / Moringa
- 1Essential ingredient in sambar
- 2Scrape flesh with teeth when eating
- 3Cut into 2-inch pieces for cooking
- 4Leaves make nutritious dal
Frequently Asked Questions
What is మునగకాయ in English?
మునగకాయ is called Drumstick / Moringa in English. It is a vegetable commonly used in Indian cuisine, especially in Telugu (Andhra Pradesh and Telangana) cooking.
What is మునగకాయ called in Hindi?
మునగకాయ is called सहजन की फली (Sahjan ki Phali) in Hindi.
What is మునగకాయ called in Tamil?
మునగకాయ is called முருங்கைக்காய் (Murungakkai) in Tamil.
What are the health benefits of Drumstick / Moringa?
Drumstick / Moringa (మునగకాయ) has several health benefits: Superfood with exceptional nutrition. Rich in vitamins, minerals, and antioxidants. Supports bone health with high calcium. Anti-inflammatory properties.
How do you cook Drumstick / Moringa?
Here are tips for cooking Drumstick / Moringa: Essential ingredient in sambar Scrape flesh with teeth when eating Cut into 2-inch pieces for cooking Leaves make nutritious dal
Summary
మునగకాయ is the Telugu word for Drumstick / Moringa. In Hindi, it is called सहजन की फली (Sahjan ki Phali), and in Tamil, it is known as முருங்கைக்காய் (Murungakkai). Drumstick is a highly nutritious vegetable essential in sambar. Both the pods and leaves (moringa) are used for their health benefits. It is known for: superfood with exceptional nutrition.