Quick Answer
బీరకాయ is Ridge Gourd / Luffa in English
Also known as तोरई (Turai) (Hindi), பீர்க்கங்காய் (Peerkangai) (Tamil), ಹೀರೆಕಾಯಿ (Heerekayi) (Kannada)
Ridge Gourd / Luffa
Ridge gourd is a mild-flavored gourd with distinctive ridges. It's easy to digest and commonly used in South Indian cooking for curries, chutneys, and dal.
Ridge Gourd / Luffa in Different Languages
| Language | Name |
|---|---|
| English | Ridge Gourd / Luffa |
| Telugu | బీరకాయ (Beerakaya) |
| Hindi | तोरई (Turai) |
| Tamil | பீர்க்கங்காய் (Peerkangai) |
| Kannada | ಹೀರೆಕಾಯಿ (Heerekayi) |
Key Facts About Ridge Gourd / Luffa
- •బీరకాయ is the Telugu name for Ridge Gourd / Luffa
- •Category: Vegetable
- •Best season: Available year-round, peak in monsoon
- •Common in: Telugu, South Indian, and Indian cuisine
- •Calories: 20 kcal per 100g
Ridge Gourd / Luffa Nutrition Facts (per 100g)
Health Benefits of Ridge Gourd / Luffa
- ✓Very low in calories, great for weight loss
- ✓Cooling effect on the body
- ✓Good for skin health
- ✓Easy to digest, suitable for all ages
How to Cook Ridge Gourd / Luffa
- 1Peel the ridges for tender texture
- 2Young ones don't need peeling
- 3Cooks very quickly
- 4Makes excellent pachadi (chutney)
Frequently Asked Questions
What is బీరకాయ in English?
బీరకాయ is called Ridge Gourd / Luffa in English. It is a vegetable commonly used in Indian cuisine, especially in Telugu (Andhra Pradesh and Telangana) cooking.
What is బీరకాయ called in Hindi?
బీరకాయ is called तोरई (Turai) in Hindi.
What is బీరకాయ called in Tamil?
బీరకాయ is called பீர்க்கங்காய் (Peerkangai) in Tamil.
What are the health benefits of Ridge Gourd / Luffa?
Ridge Gourd / Luffa (బీరకాయ) has several health benefits: Very low in calories, great for weight loss. Cooling effect on the body. Good for skin health. Easy to digest, suitable for all ages.
How do you cook Ridge Gourd / Luffa?
Here are tips for cooking Ridge Gourd / Luffa: Peel the ridges for tender texture Young ones don't need peeling Cooks very quickly Makes excellent pachadi (chutney)
Summary
బీరకాయ is the Telugu word for Ridge Gourd / Luffa. In Hindi, it is called तोरई (Turai), and in Tamil, it is known as பீர்க்கங்காய் (Peerkangai). Ridge gourd is a mild-flavored gourd with distinctive ridges. It's easy to digest and commonly used in South Indian cooking for curries, chutneys, and dal. It is known for: very low in calories, great for weight loss.