Quick Answer
దొండకాయ is Ivy Gourd / Tindora in English
Also known as कुंदरू (Kundru) (Hindi), கோவைக்காய் (Kovakkai) (Tamil), ತೊಂಡೆಕಾಯಿ (Tonde Kayi) (Kannada)
Ivy Gourd / Tindora
Ivy gourd is a tropical vine vegetable popular in South Indian cuisine. It has a slightly tangy taste and crunchy texture, perfect for stir-fries and curries.
Ivy Gourd / Tindora in Different Languages
| Language | Name |
|---|---|
| English | Ivy Gourd / Tindora |
| Telugu | దొండకాయ (Dondakaya) |
| Hindi | कुंदरू (Kundru) |
| Tamil | கோவைக்காய் (Kovakkai) |
| Kannada | ತೊಂಡೆಕಾಯಿ (Tonde Kayi) |
Key Facts About Ivy Gourd / Tindora
- •దొండకాయ is the Telugu name for Ivy Gourd / Tindora
- •Category: Vegetable
- •Best season: Available year-round, peak season June-September
- •Common in: Telugu, South Indian, and Indian cuisine
- •Calories: 18 kcal per 100g
Ivy Gourd / Tindora Nutrition Facts (per 100g)
Health Benefits of Ivy Gourd / Tindora
- ✓Helps regulate blood sugar levels
- ✓Rich in beta-carotene and antioxidants
- ✓Aids digestion due to high fiber content
- ✓Low calorie, great for weight management
How to Cook Ivy Gourd / Tindora
- 1Choose firm, bright green ones without blemishes
- 2Cut into rounds or lengthwise for even cooking
- 3Pairs well with mustard seeds, curry leaves, and coconut
- 4Can be stuffed with spices for gutti dondakaya
Frequently Asked Questions
What is దొండకాయ in English?
దొండకాయ is called Ivy Gourd / Tindora in English. It is a vegetable commonly used in Indian cuisine, especially in Telugu (Andhra Pradesh and Telangana) cooking.
What is దొండకాయ called in Hindi?
దొండకాయ is called कुंदरू (Kundru) in Hindi.
What is దొండకాయ called in Tamil?
దొండకాయ is called கோவைக்காய் (Kovakkai) in Tamil.
What are the health benefits of Ivy Gourd / Tindora?
Ivy Gourd / Tindora (దొండకాయ) has several health benefits: Helps regulate blood sugar levels. Rich in beta-carotene and antioxidants. Aids digestion due to high fiber content. Low calorie, great for weight management.
How do you cook Ivy Gourd / Tindora?
Here are tips for cooking Ivy Gourd / Tindora: Choose firm, bright green ones without blemishes Cut into rounds or lengthwise for even cooking Pairs well with mustard seeds, curry leaves, and coconut Can be stuffed with spices for gutti dondakaya
Summary
దొండకాయ is the Telugu word for Ivy Gourd / Tindora. In Hindi, it is called कुंदरू (Kundru), and in Tamil, it is known as கோவைக்காய் (Kovakkai). Ivy gourd is a tropical vine vegetable popular in South Indian cuisine. It has a slightly tangy taste and crunchy texture, perfect for stir-fries and curries. It is known for: helps regulate blood sugar levels.