Quick Answer
కంద is Elephant Foot Yam / Suran in English
Also known as सूरन / जिमीकंद (Suran / Jimikand) (Hindi), சேனைக்கிழங்கு (Senai Kilangu) (Tamil), ಸುವರ್ಣಗೆಡ್ಡೆ (Suvarna Gedde) (Kannada)
Elephant Foot Yam / Suran
Elephant foot yam is a starchy tuber with a unique earthy flavor. It's used in curries, fries, and traditional festival dishes across South India.
Elephant Foot Yam / Suran in Different Languages
| Language | Name |
|---|---|
| English | Elephant Foot Yam / Suran |
| Telugu | కంద (Kanda) |
| Hindi | सूरन / जिमीकंद (Suran / Jimikand) |
| Tamil | சேனைக்கிழங்கு (Senai Kilangu) |
| Kannada | ಸುವರ್ಣಗೆಡ್ಡೆ (Suvarna Gedde) |
Key Facts About Elephant Foot Yam / Suran
- •కంద is the Telugu name for Elephant Foot Yam / Suran
- •Category: Vegetable
- •Best season: Harvested October-February, available most of the year
- •Common in: Telugu, South Indian, and Indian cuisine
- •Calories: 118 kcal per 100g
Elephant Foot Yam / Suran Nutrition Facts (per 100g)
Health Benefits of Elephant Foot Yam / Suran
- ✓High in dietary fiber for digestive health
- ✓Good source of potassium and B vitamins
- ✓Contains anti-inflammatory compounds
- ✓Helps in weight management due to high satiety
How to Cook Elephant Foot Yam / Suran
- 1Always cook thoroughly - raw yam causes itching
- 2Apply oil on hands before cutting to prevent itching
- 3Soak in tamarind water to reduce itchiness
- 4Best when fried crispy or in spicy curries
Frequently Asked Questions
What is కంద in English?
కంద is called Elephant Foot Yam / Suran in English. It is a vegetable commonly used in Indian cuisine, especially in Telugu (Andhra Pradesh and Telangana) cooking.
What is కంద called in Hindi?
కంద is called सूरन / जिमीकंद (Suran / Jimikand) in Hindi.
What is కంద called in Tamil?
కంద is called சேனைக்கிழங்கு (Senai Kilangu) in Tamil.
What are the health benefits of Elephant Foot Yam / Suran?
Elephant Foot Yam / Suran (కంద) has several health benefits: High in dietary fiber for digestive health. Good source of potassium and B vitamins. Contains anti-inflammatory compounds. Helps in weight management due to high satiety.
How do you cook Elephant Foot Yam / Suran?
Here are tips for cooking Elephant Foot Yam / Suran: Always cook thoroughly - raw yam causes itching Apply oil on hands before cutting to prevent itching Soak in tamarind water to reduce itchiness Best when fried crispy or in spicy curries
Summary
కంద is the Telugu word for Elephant Foot Yam / Suran. In Hindi, it is called सूरन / जिमीकंद (Suran / Jimikand), and in Tamil, it is known as சேனைக்கிழங்கு (Senai Kilangu). Elephant foot yam is a starchy tuber with a unique earthy flavor. It's used in curries, fries, and traditional festival dishes across South India. It is known for: high in dietary fiber for digestive health.