Quick Answer
కాకరకాయ is Bitter Gourd / Bitter Melon in English
Also known as करेला (Karela) (Hindi), பாகற்காய் (Pagarkai) (Tamil), ಹಾಗಲಕಾಯಿ (Hagalakayi) (Kannada)
Bitter Gourd / Bitter Melon
Bitter gourd is known for its distinctively bitter taste and numerous health benefits. It's a staple in Indian cuisine, especially valued for its medicinal properties.
Bitter Gourd / Bitter Melon in Different Languages
| Language | Name |
|---|---|
| English | Bitter Gourd / Bitter Melon |
| Telugu | కాకరకాయ (Kakarakaya) |
| Hindi | करेला (Karela) |
| Tamil | பாகற்காய் (Pagarkai) |
| Kannada | ಹಾಗಲಕಾಯಿ (Hagalakayi) |
Key Facts About Bitter Gourd / Bitter Melon
- •కాకరకాయ is the Telugu name for Bitter Gourd / Bitter Melon
- •Category: Vegetable
- •Best season: Available year-round, best in summer
- •Common in: Telugu, South Indian, and Indian cuisine
- •Calories: 17 kcal per 100g
Bitter Gourd / Bitter Melon Nutrition Facts (per 100g)
Health Benefits of Bitter Gourd / Bitter Melon
- ✓Excellent for blood sugar control
- ✓Very high in Vitamin C
- ✓Supports liver health and detoxification
- ✓Aids in weight loss and digestion
How to Cook Bitter Gourd / Bitter Melon
- 1Salt and rest to reduce bitterness
- 2Scrape out seeds for milder taste
- 3Stuffing with spices balances bitterness
- 4Pairs well with jaggery, onions, and tamarind
Frequently Asked Questions
What is కాకరకాయ in English?
కాకరకాయ is called Bitter Gourd / Bitter Melon in English. It is a vegetable commonly used in Indian cuisine, especially in Telugu (Andhra Pradesh and Telangana) cooking.
What is కాకరకాయ called in Hindi?
కాకరకాయ is called करेला (Karela) in Hindi.
What is కాకరకాయ called in Tamil?
కాకరకాయ is called பாகற்காய் (Pagarkai) in Tamil.
What are the health benefits of Bitter Gourd / Bitter Melon?
Bitter Gourd / Bitter Melon (కాకరకాయ) has several health benefits: Excellent for blood sugar control. Very high in Vitamin C. Supports liver health and detoxification. Aids in weight loss and digestion.
How do you cook Bitter Gourd / Bitter Melon?
Here are tips for cooking Bitter Gourd / Bitter Melon: Salt and rest to reduce bitterness Scrape out seeds for milder taste Stuffing with spices balances bitterness Pairs well with jaggery, onions, and tamarind
Summary
కాకరకాయ is the Telugu word for Bitter Gourd / Bitter Melon. In Hindi, it is called करेला (Karela), and in Tamil, it is known as பாகற்காய் (Pagarkai). Bitter gourd is known for its distinctively bitter taste and numerous health benefits. It's a staple in Indian cuisine, especially valued for its medicinal properties. It is known for: excellent for blood sugar control.