Quick Answer
తోటకూర is Amaranth Leaves / Red Spinach in English
Also known as चौलाई साग (Chaulai Saag) (Hindi), முளைக்கீரை (Mulaikeerai) (Tamil), ದಂಟಿನ ಸೊಪ್ಪು (Dantina Soppu) (Kannada)
Amaranth Leaves / Red Spinach
Amaranth leaves are highly nutritious leafy greens with a mild, slightly sweet flavor. Both green and red varieties are used in Telugu cuisine for dals and stir-fries.
Amaranth Leaves / Red Spinach in Different Languages
| Language | Name |
|---|---|
| English | Amaranth Leaves / Red Spinach |
| Telugu | తోటకూర (Thotakura) |
| Hindi | चौलाई साग (Chaulai Saag) |
| Tamil | முளைக்கீரை (Mulaikeerai) |
| Kannada | ದಂಟಿನ ಸೊಪ್ಪು (Dantina Soppu) |
Key Facts About Amaranth Leaves / Red Spinach
- •తోటకూర is the Telugu name for Amaranth Leaves / Red Spinach
- •Category: Vegetable
- •Best season: Best during monsoon season (July-October)
- •Common in: Telugu, South Indian, and Indian cuisine
- •Calories: 23 kcal per 100g
Amaranth Leaves / Red Spinach Nutrition Facts (per 100g)
Health Benefits of Amaranth Leaves / Red Spinach
- ✓Excellent source of iron and calcium
- ✓High in Vitamin A, C, and K
- ✓Contains complete protein with all essential amino acids
- ✓Supports bone health and immunity
How to Cook Amaranth Leaves / Red Spinach
- 1Wash thoroughly as leaves trap dirt
- 2Cook quickly to retain nutrients
- 3Stems are edible and add texture
- 4Perfect with dal (thotakura pappu) or as a stir-fry
Frequently Asked Questions
What is తోటకూర in English?
తోటకూర is called Amaranth Leaves / Red Spinach in English. It is a vegetable commonly used in Indian cuisine, especially in Telugu (Andhra Pradesh and Telangana) cooking.
What is తోటకూర called in Hindi?
తోటకూర is called चौलाई साग (Chaulai Saag) in Hindi.
What is తోటకూర called in Tamil?
తోటకూర is called முளைக்கீரை (Mulaikeerai) in Tamil.
What are the health benefits of Amaranth Leaves / Red Spinach?
Amaranth Leaves / Red Spinach (తోటకూర) has several health benefits: Excellent source of iron and calcium. High in Vitamin A, C, and K. Contains complete protein with all essential amino acids. Supports bone health and immunity.
How do you cook Amaranth Leaves / Red Spinach?
Here are tips for cooking Amaranth Leaves / Red Spinach: Wash thoroughly as leaves trap dirt Cook quickly to retain nutrients Stems are edible and add texture Perfect with dal (thotakura pappu) or as a stir-fry
Summary
తోటకూర is the Telugu word for Amaranth Leaves / Red Spinach. In Hindi, it is called चौलाई साग (Chaulai Saag), and in Tamil, it is known as முளைக்கீரை (Mulaikeerai). Amaranth leaves are highly nutritious leafy greens with a mild, slightly sweet flavor. Both green and red varieties are used in Telugu cuisine for dals and stir-fries. It is known for: excellent source of iron and calcium.