Quick Answer
సొరకాయ is Bottle Gourd / Lauki in English
Also known as लौकी / घिया (Lauki / Ghiya) (Hindi), சுரைக்காய் (Suraikai) (Tamil), ಸೋರೆಕಾಯಿ (Sorekayi) (Kannada)
Bottle Gourd / Lauki
Bottle gourd is a versatile, mild-flavored vegetable used in curries, dals, sweets, and even juices. It's highly valued in Ayurveda for its cooling properties.
Bottle Gourd / Lauki in Different Languages
| Language | Name |
|---|---|
| English | Bottle Gourd / Lauki |
| Telugu | సొరకాయ (Sorakaya) |
| Hindi | लौकी / घिया (Lauki / Ghiya) |
| Tamil | சுரைக்காய் (Suraikai) |
| Kannada | ಸೋರೆಕಾಯಿ (Sorekayi) |
Key Facts About Bottle Gourd / Lauki
- •సొరకాయ is the Telugu name for Bottle Gourd / Lauki
- •Category: Vegetable
- •Best season: Available year-round
- •Common in: Telugu, South Indian, and Indian cuisine
- •Calories: 14 kcal per 100g
Bottle Gourd / Lauki Nutrition Facts (per 100g)
Health Benefits of Bottle Gourd / Lauki
- ✓Extremely hydrating (92% water)
- ✓Cooling effect, great in summer
- ✓Low calorie, aids weight loss
- ✓Good for heart health
How to Cook Bottle Gourd / Lauki
- 1Choose firm ones without soft spots
- 2Taste a small piece - discard if bitter (toxic)
- 3Peeled and seeded before cooking
- 4Versatile - curries, kofta, halwa, juice
Frequently Asked Questions
What is సొరకాయ in English?
సొరకాయ is called Bottle Gourd / Lauki in English. It is a vegetable commonly used in Indian cuisine, especially in Telugu (Andhra Pradesh and Telangana) cooking.
What is సొరకాయ called in Hindi?
సొరకాయ is called लौकी / घिया (Lauki / Ghiya) in Hindi.
What is సొరకాయ called in Tamil?
సొరకాయ is called சுரைக்காய் (Suraikai) in Tamil.
What are the health benefits of Bottle Gourd / Lauki?
Bottle Gourd / Lauki (సొరకాయ) has several health benefits: Extremely hydrating (92% water). Cooling effect, great in summer. Low calorie, aids weight loss. Good for heart health.
How do you cook Bottle Gourd / Lauki?
Here are tips for cooking Bottle Gourd / Lauki: Choose firm ones without soft spots Taste a small piece - discard if bitter (toxic) Peeled and seeded before cooking Versatile - curries, kofta, halwa, juice
Summary
సొరకాయ is the Telugu word for Bottle Gourd / Lauki. In Hindi, it is called लौकी / घिया (Lauki / Ghiya), and in Tamil, it is known as சுரைக்காய் (Suraikai). Bottle gourd is a versatile, mild-flavored vegetable used in curries, dals, sweets, and even juices. It's highly valued in Ayurveda for its cooling properties. It is known for: extremely hydrating (92% water).