Quick Answer
చిక్కుడుకాయ is Broad Beans / Flat Beans / Valor in English
Also known as सेम की फली (Sem ki Phali) (Hindi), அவரைக்காய் (Avarakkai) (Tamil), ಅವರೆಕಾಯಿ (Avarekayi) (Kannada)
Broad Beans / Flat Beans / Valor
Flat beans are long, flat green pods with a slightly sweet taste. They're rich in protein and commonly used in curries, stir-fries, and rice dishes.
Broad Beans / Flat Beans / Valor in Different Languages
| Language | Name |
|---|---|
| English | Broad Beans / Flat Beans / Valor |
| Telugu | చిక్కుడుకాయ (Chikkudukaya) |
| Hindi | सेम की फली (Sem ki Phali) |
| Tamil | அவரைக்காய் (Avarakkai) |
| Kannada | ಅವರೆಕಾಯಿ (Avarekayi) |
Key Facts About Broad Beans / Flat Beans / Valor
- •చిక్కుడుకాయ is the Telugu name for Broad Beans / Flat Beans / Valor
- •Category: Vegetable
- •Best season: Peak season: October-March (winter vegetable)
- •Common in: Telugu, South Indian, and Indian cuisine
- •Calories: 47 kcal per 100g
Broad Beans / Flat Beans / Valor Nutrition Facts (per 100g)
Health Benefits of Broad Beans / Flat Beans / Valor
- ✓High plant-based protein content
- ✓Rich in iron and folate
- ✓Good source of dietary fiber
- ✓Contains antioxidants and vitamins
How to Cook Broad Beans / Flat Beans / Valor
- 1Remove strings from edges before cooking
- 2Cut diagonally for better presentation
- 3Cooks quickly - avoid overcooking
- 4Excellent with coconut and spices
Frequently Asked Questions
What is చిక్కుడుకాయ in English?
చిక్కుడుకాయ is called Broad Beans / Flat Beans / Valor in English. It is a vegetable commonly used in Indian cuisine, especially in Telugu (Andhra Pradesh and Telangana) cooking.
What is చిక్కుడుకాయ called in Hindi?
చిక్కుడుకాయ is called सेम की फली (Sem ki Phali) in Hindi.
What is చిక్కుడుకాయ called in Tamil?
చిక్కుడుకాయ is called அவரைக்காய் (Avarakkai) in Tamil.
What are the health benefits of Broad Beans / Flat Beans / Valor?
Broad Beans / Flat Beans / Valor (చిక్కుడుకాయ) has several health benefits: High plant-based protein content. Rich in iron and folate. Good source of dietary fiber. Contains antioxidants and vitamins.
How do you cook Broad Beans / Flat Beans / Valor?
Here are tips for cooking Broad Beans / Flat Beans / Valor: Remove strings from edges before cooking Cut diagonally for better presentation Cooks quickly - avoid overcooking Excellent with coconut and spices
Summary
చిక్కుడుకాయ is the Telugu word for Broad Beans / Flat Beans / Valor. In Hindi, it is called सेम की फली (Sem ki Phali), and in Tamil, it is known as அவரைக்காய் (Avarakkai). Flat beans are long, flat green pods with a slightly sweet taste. They're rich in protein and commonly used in curries, stir-fries, and rice dishes. It is known for: high plant-based protein content.