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Indian food recipes - Food and cooking blog

Cook with AI

Use Sailu's Kitchen inside Claude, ChatGPT, Meta Muse or Gemini. Plan your week of Indian meals, cook with what's in the fridge, find diabetic-friendly or fasting food, and get one shopping list, all from 800+ recipes tested in Sailaja's kitchen. Free, no sign-in.

Connector link

Paste this into your assistant's “add connector” screen:

https://mcp.sailusfood.com/mcp

For Meta Muse (and other assistants that use an API description): https://mcp.sailusfood.com/openapi.json. No account, API key or Client ID needed.

Set up in a minute

Claude

  1. Open Settings → Connectors
  2. Click “Add custom connector”
  3. Name: Sailu's Kitchen, URL: https://mcp.sailusfood.com/mcp
  4. Click Add (leave the OAuth fields empty)

ChatGPT

  1. Settings → Security and login → turn on Developer mode
  2. Apps → + → paste https://mcp.sailusfood.com/mcp
  3. Authentication: No authentication
  4. Pick Sailu's Kitchen from the + menu in a chat

Meta Muse

  1. Tell Muse: “Create a custom connector for Sailu's Kitchen using https://mcp.sailusfood.com/openapi.json. No authentication needed.”
  2. Approve it when Muse asks
  3. If Muse says “something went wrong”, check Settings → Connectors — it is usually connected anyway

Gemini

  1. Settings → Connected apps → Custom apps
  2. Add a custom app
  3. Paste https://mcp.sailusfood.com/mcp → Next

Things to ask

  • Plan a 7-day South Indian vegetarian week, under 30 minutes on weekdays, with one shopping list for 4.
  • Diabetic-friendly breakfast ideas for this week, and why each one works.
  • I have paneer, spinach and tomatoes. What can I cook tonight?
  • Navratri vrat menu for tomorrow that follows the fasting rules.
  • Traditional Andhra food for a new mother in the first weeks after delivery.
  • Make an Andhra bhojanam thali for 6 guests this Sunday, with what to prep the night before.
  • PCOS-friendly 5-day vegetarian plan with millets.
  • I live in the US and can't find gongura. What can I make instead?

What your assistant gets

Every recipe from sailusfood.com with ingredients and steps as Sailaja wrote them, approx. nutrition per serving, a dietitian-style rating for diabetes, PCOS, thyroid, BP, pregnancy, post-delivery, kids and elders (with a reason and a simple tweak), fasting rules, soaking and fermenting reminders, substitutes for hard-to-find ingredients, and names in Telugu, Hindi and Tamil. Answers link back to the full recipe here.

Nutrition and health ratings are general guidance, not medical advice.

For AI agents and developers: connector (MCP, Streamable HTTP, no auth) at https://mcp.sailusfood.com/mcp; REST/OpenAPI at https://mcp.sailusfood.com/openapi.json; details in llms.txt and /.well-known/mcp.json.