Quick Answer
పాలకూర is Spinach in English
Also known as पालक (Palak) (Hindi), பசலைக்கீரை (Pasalai Keerai) (Tamil), ಪಾಲಕ್ (Palak) (Kannada)
Spinach
Spinach is a nutrient-dense leafy green used worldwide. In Telugu cuisine, it's prepared as dal, curry, or stir-fry.
Spinach in Different Languages
| Language | Name |
|---|---|
| English | Spinach |
| Telugu | పాలకూర (Palakura) |
| Hindi | पालक (Palak) |
| Tamil | பசலைக்கீரை (Pasalai Keerai) |
| Kannada | ಪಾಲಕ್ (Palak) |
Key Facts About Spinach
- •పాలకూర is the Telugu name for Spinach
- •Category: Vegetable
- •Best season: Best in winter (November-February)
- •Common in: Telugu, South Indian, and Indian cuisine
- •Calories: 23 kcal per 100g
Spinach Nutrition Facts (per 100g)
Health Benefits of Spinach
- ✓Excellent source of iron
- ✓Rich in Vitamins A, C, K
- ✓High in antioxidants
- ✓Supports eye health
How to Cook Spinach
- 1Wash multiple times to remove sand
- 2Cook briefly to retain nutrients
- 3Add lemon to increase iron absorption
- 4Pairs well with paneer, dal, or eggs
Frequently Asked Questions
What is పాలకూర in English?
పాలకూర is called Spinach in English. It is a vegetable commonly used in Indian cuisine, especially in Telugu (Andhra Pradesh and Telangana) cooking.
What is పాలకూర called in Hindi?
పాలకూర is called पालक (Palak) in Hindi.
What is పాలకూర called in Tamil?
పాలకూర is called பசலைக்கீரை (Pasalai Keerai) in Tamil.
What are the health benefits of Spinach?
Spinach (పాలకూర) has several health benefits: Excellent source of iron. Rich in Vitamins A, C, K. High in antioxidants. Supports eye health.
How do you cook Spinach?
Here are tips for cooking Spinach: Wash multiple times to remove sand Cook briefly to retain nutrients Add lemon to increase iron absorption Pairs well with paneer, dal, or eggs
Summary
పాలకూర is the Telugu word for Spinach. In Hindi, it is called पालक (Palak), and in Tamil, it is known as பசலைக்கீரை (Pasalai Keerai). Spinach is a nutrient-dense leafy green used worldwide. In Telugu cuisine, it's prepared as dal, curry, or stir-fry. It is known for: excellent source of iron.