Quick Answer
బెండకాయ is Okra / Ladies Finger / Bhindi in English
Also known as भिंडी (Bhindi) (Hindi), வெண்டைக்காய் (Vendakkai) (Tamil), ಬೆಂಡೆಕಾಯಿ (Bendekayi) (Kannada)
Okra / Ladies Finger / Bhindi
Okra is a popular vegetable known for its unique texture and mild flavor. It's widely used in Indian cuisine for fries, curries, and stuffed preparations like gutti bendakaya.
Okra / Ladies Finger / Bhindi in Different Languages
| Language | Name |
|---|---|
| English | Okra / Ladies Finger / Bhindi |
| Telugu | బెండకాయ (Bendakaya) |
| Hindi | भिंडी (Bhindi) |
| Tamil | வெண்டைக்காய் (Vendakkai) |
| Kannada | ಬೆಂಡೆಕಾಯಿ (Bendekayi) |
Key Facts About Okra / Ladies Finger / Bhindi
- •బెండకాయ is the Telugu name for Okra / Ladies Finger / Bhindi
- •Category: Vegetable
- •Best season: Available year-round, peak in summer
- •Common in: Telugu, South Indian, and Indian cuisine
- •Calories: 33 kcal per 100g
Okra / Ladies Finger / Bhindi Nutrition Facts (per 100g)
Health Benefits of Okra / Ladies Finger / Bhindi
- ✓Rich in dietary fiber for digestive health
- ✓Contains antioxidants and vitamins A, C, K
- ✓Helps control blood sugar levels
- ✓Good source of folate for pregnant women
How to Cook Okra / Ladies Finger / Bhindi
- 1Wash and dry completely before cutting to reduce sliminess
- 2Add a splash of lemon or tamarind to reduce mucilage
- 3Fry on high heat for crispy bhindi
- 4Don't cover while cooking to keep it crisp
Frequently Asked Questions
What is బెండకాయ in English?
బెండకాయ is called Okra / Ladies Finger / Bhindi in English. It is a vegetable commonly used in Indian cuisine, especially in Telugu (Andhra Pradesh and Telangana) cooking.
What is బెండకాయ called in Hindi?
బెండకాయ is called भिंडी (Bhindi) in Hindi.
What is బెండకాయ called in Tamil?
బెండకాయ is called வெண்டைக்காய் (Vendakkai) in Tamil.
What are the health benefits of Okra / Ladies Finger / Bhindi?
Okra / Ladies Finger / Bhindi (బెండకాయ) has several health benefits: Rich in dietary fiber for digestive health. Contains antioxidants and vitamins A, C, K. Helps control blood sugar levels. Good source of folate for pregnant women.
How do you cook Okra / Ladies Finger / Bhindi?
Here are tips for cooking Okra / Ladies Finger / Bhindi: Wash and dry completely before cutting to reduce sliminess Add a splash of lemon or tamarind to reduce mucilage Fry on high heat for crispy bhindi Don't cover while cooking to keep it crisp
Summary
బెండకాయ is the Telugu word for Okra / Ladies Finger / Bhindi. In Hindi, it is called भिंडी (Bhindi), and in Tamil, it is known as வெண்டைக்காய் (Vendakkai). Okra is a popular vegetable known for its unique texture and mild flavor. It's widely used in Indian cuisine for fries, curries, and stuffed preparations like gutti bendakaya. It is known for: rich in dietary fiber for digestive health.