Quick Answer
బచ్చలి కూర is Malabar Spinach / Vine Spinach in English
Also known as पोई साग (Poi Saag) (Hindi), பசலைக்கீரை (Pasalai Keerai) (Tamil), ಬಸಳೆ ಸೊಪ್ಪು (Basale Soppu) (Kannada)
Malabar Spinach / Vine Spinach
Malabar spinach is a nutritious leafy green with thick, succulent leaves. It has a mild flavor and slightly mucilaginous texture, perfect for dals and stir-fries.
Malabar Spinach / Vine Spinach in Different Languages
| Language | Name |
|---|---|
| English | Malabar Spinach / Vine Spinach |
| Telugu | బచ్చలి కూర (Bachali Kura) |
| Hindi | पोई साग (Poi Saag) |
| Tamil | பசலைக்கீரை (Pasalai Keerai) |
| Kannada | ಬಸಳೆ ಸೊಪ್ಪು (Basale Soppu) |
Key Facts About Malabar Spinach / Vine Spinach
- •బచ్చలి కూర is the Telugu name for Malabar Spinach / Vine Spinach
- •Category: Vegetable
- •Best season: Monsoon vegetable (June-October)
- •Common in: Telugu, South Indian, and Indian cuisine
- •Calories: 19 kcal per 100g
Malabar Spinach / Vine Spinach Nutrition Facts (per 100g)
Health Benefits of Malabar Spinach / Vine Spinach
- ✓Extremely high in Vitamin C
- ✓Rich in iron and calcium
- ✓Cooling effect on the body
- ✓Good for digestion
How to Cook Malabar Spinach / Vine Spinach
- 1Use both leaves and tender stems
- 2Cooks quickly, don't overcook
- 3Perfect with dal (bachali kura pappu)
- 4Add garlic for extra flavor
Frequently Asked Questions
What is బచ్చలి కూర in English?
బచ్చలి కూర is called Malabar Spinach / Vine Spinach in English. It is a vegetable commonly used in Indian cuisine, especially in Telugu (Andhra Pradesh and Telangana) cooking.
What is బచ్చలి కూర called in Hindi?
బచ్చలి కూర is called पोई साग (Poi Saag) in Hindi.
What is బచ్చలి కూర called in Tamil?
బచ్చలి కూర is called பசலைக்கீரை (Pasalai Keerai) in Tamil.
What are the health benefits of Malabar Spinach / Vine Spinach?
Malabar Spinach / Vine Spinach (బచ్చలి కూర) has several health benefits: Extremely high in Vitamin C. Rich in iron and calcium. Cooling effect on the body. Good for digestion.
How do you cook Malabar Spinach / Vine Spinach?
Here are tips for cooking Malabar Spinach / Vine Spinach: Use both leaves and tender stems Cooks quickly, don't overcook Perfect with dal (bachali kura pappu) Add garlic for extra flavor
Summary
బచ్చలి కూర is the Telugu word for Malabar Spinach / Vine Spinach. In Hindi, it is called पोई साग (Poi Saag), and in Tamil, it is known as பசலைக்கீரை (Pasalai Keerai). Malabar spinach is a nutritious leafy green with thick, succulent leaves. It has a mild flavor and slightly mucilaginous texture, perfect for dals and stir-fries. It is known for: extremely high in vitamin c.