I’m making a conscious effort to include nutritious whole grains into our diet. And am looking out for some nourishing salad recipes or one pot meals that include brown rice. I’m sharing with you a lovely brown rice, apple and walnuts salad recipe, that calls for a generous dose of toasted walnuts, a hint of [...]

Of late, we are incorporating healthy grains like brown rice into our diet on a regular basis. Last Sunday, I made brown rice vegetable pulao and kheema curry. Very unassuming, earthy and wholesome. Though the rice is chewy, its worth the effort keeping in mind the nutrition involved. Those of you who are trying to [...]

Brown Rice Salad Hoping all of you had wonderful start into the new year. I did. ‘Pearls of wisdom’ ~“Warm up for the year ahead like an athlete would warm up for a competition. Start gently with small movements, increasing the intensity as you go. You’ll last longer and get farther that way than if [...]