I love the combination of flavors in today’s stuffed ridge gourd recipe. Nutty sesame seeds, coconut and tangy tamarind are the secret weapons that lend that perfect flavor to the Gutti beerakaya curry. Those allergic to peanuts can substitute with melon seeds or cashew nuts.

This kootu recipe is so perfect for this time of the year. Lightly spiced moong dal and ridge gourd combination is a match made in heaven. Very nurturing to the body and soul. And not to mention, the weather makes it extra delicious.

Earlier I had blogged Beerkaya thokku pachadi using the peel of ridge gourd and the peeled ridge gourd was used to prepare a simple stir fry, Beerakaya Gasagasalu aka Ridge gourd Poppy seeds.

Ridge gourd is one vegetable that I find regularly at my neighbourhood rythu bazaar (farmer’s market). Always buy 1/2 kg on almost every visit since our family relishes it. The peel which is high in fibre is edible and need not be thrown away. Use it to prepare a tangy spiced chutney.

I can never resist beerakaya aka turai. For our meal today, I made this utterly flavorful unassuming stir fry where the ridge gourd’s subtle, sweet flavor paired beautifully with garlic infused tempering and spices. Makes a decent side with rice and rotis.

Beerakaya Nuvvulu Kura Beerakaya aka Turai is a favorite in our family, available all year round and makes a regular appearance in our daily meals. Beerakaya Nuvvu Kura, a simple preparation with ridge gourd and roasted sesame seeds powder, a winning combination. Ridge gourd absorbs the flavors of spices beautifully to bring out a healthy, [...]