This morning I prepared Iyengar Bakery style ‘Vegetable Open Sandwich’ for breakfast. Makes for a colorful lunch box treat for kids. While packing Nehal’s snack box, I went the grilled sandwich way. You can serve it as an open or grilled sandwich.

Had a light meal for lunch today. Prepared a simple and quick salad with Iceberg lettuce, red and yellow capsicums and cucumber. I used balsamic-honey vinaigrette which is simple yet assertive.

When pressed for time, I tend to go the one pot meal way. Semiya Biryani is a delightful one pot light meal, fragrant with aromatic spices and loaded with vegetables. Use whole wheat vermicelli and you have some wholesome goodness on your dinner plate.

Many a night, our dinner comprises of either soup, salad, wrap or sandwich. Last night I made Kati rolls with vegetable filling. Works great as a lunch box treat, one that you kid will surely relish. Makes for a complete meal and super easy to bring together.

Raw food at its best – Guacamole. Pleasing to the eye and palate, this delightful Mexican classic is a quick versatile dish usually served as a dip/salsa or as a spread over sandwich or wraps.

I couldn’t get online due to erratic internet connection for almost 2 weeks.