Sailu's Kitchen

Today’s salad is a fusion of 3 P’s, peas, paneer and peanuts. An outcome of whatever was available at home and it turned out simply fabulous! Finished with a generous amount of coarsely pounded roasted peanuts, the 3 P salad is one of the best high raw food salad recipes I have ever made.

Sharing the high raw food diet (1 day a week) that I had today, on request by my dear readers. Had a khatta meetha fruity salad for lunch which was light on the stomach with a delightful blend of flavors.

Today, I went on an almost 100% raw food diet, basically to de-tox. There was a time when I was an almost raw food diet on a regular basis but was not consistent in maintaining it. Now, my goal is to go raw once a week and be consistent.

Past few days had the mercury soaring with me spending as less time as possible in the kitchen. Such days call for cool, refreshing salads. Usually along with salad we drink home grown tender coconut water or buttermilk or fresh mango juice. These extremely easy, cool salads make for a light and filling meal.   [...]

I’m making a conscious effort to include nutritious whole grains into our diet. And am looking out for some nourishing salad recipes or one pot meals that include brown rice. I’m sharing with you a lovely brown rice, apple and walnuts salad recipe, that calls for a generous dose of toasted walnuts, a hint of [...]

Brown Rice Salad Hoping all of you had wonderful start into the new year. I did. ‘Pearls of wisdom’ ~“Warm up for the year ahead like an athlete would warm up for a competition. Start gently with small movements, increasing the intensity as you go. You’ll last longer and get farther that way than if [...]

Satish can live off salads 365 days, literally. Unfortunately we don’t get lettuce which is his favorite but I try my best to get some, thanks to my chef friends who get fresh lettuce from their regular suppliers.:) With the recent opening of Reliance Fresh in Vizag, I have been able to find some vegetables [...]

Sprouts salad recipe is a healthy, low calorie salad that I prepare often. Simple, tasty and nutritious!

Ayurvedic powder for good digestion is easy to make. An Ayurvedic recipe made from ghee (clarified butter) and spices is a simple and effective way to stimulate the digestion and help the body detoxify.