Guest author Claudia Davila writes about different types of sprouts that are beneficial for individual doshas, how to make sprouts and ways in which sprouts could be used to pep up our meals. I like the tip on pureeing the sprouts along with tahini (sesame paste) to make hummus. One of my favorite way to [...]

Wishing all my visitors, readers and friends a Happy Ugadi and Gudi Padwa. In Andhra, we celebrate and usher in the Telugu New Year by savoring our traditional Ugadi Pachadi, a unique combination of fresh ingredients – neem flowers, raw mango pieces, new jaggery, red chilli powder, tamarind juice and salt, symbolizing ‘shadaruchulu’ or ‘six [...]

Ayurvedic powder for good digestion is easy to make. An Ayurvedic recipe made from ghee (clarified butter) and spices is a simple and effective way to stimulate the digestion and help the body detoxify.