Flax Seeds Curry Leaf Karam Podi

One of nature’s best health food which is a valuable source of omega 3 and dietary fiber is flax seed. Known for its nutritional benefits which include lowering of cholesterol, protection against cancer and regulating of blood pressure, there is a growing popularity of flax seeds among the health conscious. I try to incorporate flax seeds into my family’s diet on a regular basis and relish it in a South Indian style avatar, Podi.