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Vegetable Pulao

Prep: 15 minCook: 30 minindian

Yesterday, I prepared Vegetable Pulao and raita. The vegetables I use for the regular pulao are carrots, beans, peas and potatoes. I rarely use cauliflower and capsicum for pulao. I use whole spices instead of masala powder which yields an aromatic mild flavor to the rice and a combination of ghee and oil for frying the vegetables which brings out their flavor beautifully.

Vegetable Pulao

Vegetable Pulao

Prep: 15 min
Cook: 30 min
Total: 45 min
Easyindianvegetarianvegangluten_freeDiabetic Friendly
350 cal15g protein45g carbs12g fat

Ingredients

23
4 servings

Instructions

  1. 1

    Heat ghee and oil in a vessel, add bay leaves, cinnamon, cloves, caradamom and star anise and stir for a few seconds. Add the sliced onions, ginger-garlic-green chillis paste. Saute the onions till they turn transparent.<br

  2. 2

    Add the coriander and mint leaves and saute for 2-3 mts. Add the chopped mixed vegetables and cook on medium for 4-5 mts.<br

  3. 3

    Add a chopped tomato and stir fry for a minute. Add the drained rice and saute for 2 mts.<br

  4. 4

    Add the coconut milk and water. Bring to a boil.<br

  5. 5

    Add salt and nutmeg pwd and reduce heat to low-medium and cook covered with lid.<br

  6. 6

    Once the rice and vegetables are cooked, turn off heat. Add fried cashew nuts and garnish with fresh coriander leaves.<br

  7. 7

    Serve warm with raita. Vegetable Pulav

Serving Suggestions

  • Serve with raita for a cooling effect.
  • Pair with papad or pickle for added flavor.
Andhra Pradesh|Tamil Nadu|Karnataka|Kerala

About This Recipe

Yesterday, I prepared Vegetable Pulao and raita. The vegetables I use for the regular pulao are carrots, beans, peas and potatoes. I rarely use cauliflower and capsicum for pulao. I use whole spices instead of masala powder which yields an aromatic mild flavor to the rice and a combination of ghee and oil for frying the vegetables which brings out their flavor beautifully.

vegetable-pulao
Vegetable Pulao

Its difficult giving exact proportions of ingredients and spices while writing a recipe since most of my cooking is done by ‘andaz’. Sometimes, I just follow my mood and the available ingredients/spices while preparing a dish like today’s recipe. I try my best to be close to the required amount of spices used in a particular dish while writing the recipe.

Vegetable Pulao Recipe

Prep & Cooking: 45 mts

Serves 4-5 persons

.

Ingredients:

2 cups basmati rice "“ washed and drained

1 1/2 tbsps ghee

1 tbsp oil

2 green cardamoms

4 cloves

2" cinnamom stick

1 star anise

2 bay leaves

very small pinch nutmeg pwd

2 onions finely sliced

1/2 tbsp ginger-garlic-green chilli paste

1 1/2 tbsps of fresh mint leaves/pudina, finely chopped

1 1/2 tbsps fresh coriander leaves, finely chopped

1 1/2 cups chopped mixed vegetables (beans, green peas, carrots and potatoes)

1 tomato, chopped

1/2 cup thick coconut milk

3 1/4 cups water

salt to taste

8-10 cashew nuts (lightly roasted in ghee till golden brown)

coriander leaves for garnish

1 Heat ghee and oil in a vessel, add bay leaves, cinnamon, cloves, caradamom and star anise and stir for a few seconds. Add the sliced onions, ginger-garlic-green chillis paste. Saute the onions till they turn transparent.
2 Add the coriander and mint leaves and saute for 2-3 mts. Add the chopped mixed vegetables and cook on medium for 4-5 mts.
3 Add a chopped tomato and stir fry for a minute. Add the drained rice and saute for 2 mts.
4 Add the coconut milk and water. Bring to a boil.
5 Add salt and nutmeg pwd and reduce heat to low-medium and cook covered with lid.
6 Once the rice and vegetables are cooked, turn off heat. Add fried cashew nuts and garnish with fresh coriander leaves.
7 Serve warm with raita.

vegetable-pulav
Vegetable Pulav