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Palak Chawal ~ Spinach Rice

There are probably a dozen ways to prepare spinach rice. This particular recipe is very simple, flavorful and quick to make. Mildly spiced with warm flavors, this green colored rice makes for a lovely one pot meal.

Palak Chawal ~ Spinach Rice

Palak Chawal ~ Spinach Rice

vegetariangluten_freeDiabetic Friendly
350 cal15g protein45g carbs12g fat

Ingredients

17
4 servings

Instructions

  1. 1

    Heat oil+ghee in a cooking vessel, add whole spices and bay leaf and saute for a few seconds. Add the sliced onions and sugar saute for 4 mts. Add the ginger garlic paste and crushed coriander-pudina-green chillis and saute further for 5 mts. Add the spinach puree and cook further for another 8-10 mts. Add yogurt and combine and allow to cook for a mt, stirring constantly.<br

  2. 2

    Add the washed rice and saute for 2 mts. Add 3 1/2 cups water and salt and bring to a boil. Reduce heat, add paneer cubes (if using), cover with lid and cook till rice is done.<br

  3. 3

    Serve hot with raita or any curry of your choice.

Serving Suggestions

  • Serve with cucumber raita for a refreshing contrast.
  • Pair with spicy curries to balance flavors.
Andhra Pradesh|Tamil Nadu|Karnataka|Kerala

About This Recipe

There are probably a dozen ways to prepare spinach rice. This particular recipe is very simple, flavorful and quick to make. Mildly spiced with warm flavors, this green colored rice makes for a lovely one pot meal. I have also added lightly sauteed paneer. You can eat with raita or any curry of your choice.

palak-chawal
Palak Chawal ~ Spinach Rice

Palak Chawal Recipe

Prep & Cooking: 40 mts

Serves 4-5 persons

.

Ingredients:

2 cups long grained rice

large bunch of spinach, wash thoroughly, blanch for 3 mts, strain and puree

1/2 cup lightly sauteed paneer cubes (optional)

1 large onion, finely sliced

1/2 tbsp oil + 1 1/2 tbsps ghee or butter

1 tsp ginger garlic paste

whole garam masala (4 cloves, 1″ cinnamom, 1 elachi, 1 star anise, 1 bay leaf)

1/4 cup curd/yogurt

1/2 tsp sugar

salt to taste

Coarsely crush (do not make a paste):

1 1/2 tbsps chopped coriander leaves

1 tbsp chopped pudina leaves

3 green chillis

1 Heat oil+ghee in a cooking vessel, add whole spices and bay leaf and saute for a few seconds. Add the sliced onions and sugar saute for 4 mts. Add the ginger garlic paste and crushed coriander-pudina-green chillis and saute further for 5 mts. Add the spinach puree and cook further for another 8-10 mts. Add yogurt and combine and allow to cook for a mt, stirring constantly.
2 Add the washed rice and saute for 2 mts. Add 3 1/2 cups water and salt and bring to a boil. Reduce heat, add paneer cubes (if using), cover with lid and cook till rice is done.
3 Serve hot with raita or any curry of your choice.