Indian food, Andhra recipes and Global cuisine inspired cooking

Indian Food, Andhra cuisine, North and South Indian Recipes, Ayurveda, Traditional Cooking

Posts Tagged ‘vata_diet’

Beerakaya Kothimira Pachadi - Ridge gourd Coriander Chutney

By sailu • Mar 31st, 2008 • Category: All Recipes, Andhra Recipes, Ayurvedic cooking, Chutneys & Pachadis, Vegetables, Vegetarian Recipes

This pachadi is pure vegetarian food sans the onion-garlic twosome. Saatvik khana - fresh, healthy and light. Ridge gourd is a vegetable that is vata pacifying according to ayurveda and one of my favorites. I am always looking for recipes of sweet-flavored ridge-gourd, known as beerakai in Telugu, peerkangai in Tamil and torai/dodka in Hindi/Marathi. […]