Curried Kidney Bean Wrap

Curried Kidney Bean Wrap

Wonderful summer time wrap that is super simple to bring together. Light yet filling meal. Pack your child’s lunch box with these protein rich wraps or cut them and serve as appetizers at a party.

Curried Kidney Bean Wrap Recipe

Prep & Cooking: 40 mts

Makes 6-7 rolls

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Ingredients:

For wrap:

1 cup whole wheat flour/atta

3/4 cup maida/all purpose flour

pinch of baking pwd

1/2 tsp salt

water to knead the dough

For kidney bean filling:

1 1/2 cups cooked black beans or rajma/kidney beans

1/2 tsp ginger-green chilli paste

1/2 tsp red chilli pwd (adjust)

1/2 tsp coriander pwd

pinch of cumin pwd

pinch of garam masala pwd

1 tbsp tomato ketchup

pinch of kasuri methi

1 tsp fresh cream or malai (optional)

salt to taste

2-3 tsps oil

chopped coriander leaves

Spread 1:

1/2 cup hung yogurt

chopped cucumber

chopped tomato

salt to taste

Spread 2:

2 onions, finely sliced

few tbsps green chutney

1 Add salt to the wheat flour and maida, combine, slowly add water to form a soft yet slightly firm dough. Cover and let it rest till you get the stuffing ready.
2 Heat oil in a vessel, add ginger green chilli paste and stir fry for few secs. Add the chilli pwd, coriander pwd, garam masala and salt and a tbsp of water. Add tomato ketchup and combine. Add cooked beans and few tbsps of water cook on low flame for 8-10 mts or till the water evaporates. Add kasuri methi and malai and combine well. Add chopped coriander leaves and turn off heat.
3 In a bowl, combine hung yogurt, salt and chopped tomato and cucumber and keep aside.
4 In a bowl, combine the raw sliced onions with few tbsps of green chutney and keep aside.
5 To prepare rotis, pinch a large lemon sized ball of dough, dust the working surface with some atta and roll out the stuffed dough to form 6″-7″ diameter circles.
6 Heat a iron tawa and once its hot, place a roti and let it cook lightly on both sides. Prepare all the rotis and place them in a casserole to keep soft.
7 At the time of serving, place a roti on a plate, spoon 1 1/2 tbsps of yogurt-tomato mixture, followed by the onion-green chutney mixture. Next, spoon the curried beans, sprinkle coriander leaves, finish off with a dash of lemon juice and roll the roti tightly to form a wrap. Wrap the lower part of the wrap in butter paper, aluminum foil or tissue.

Curried Kidney Bean Wrap

  Prepare time:
 Cook:
 Serves: 2

 Main Ingredients:

  •  flour
  •   beans

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Published:

Wonderful summer time wrap that is super simple to bring together. Light yet filling meal. Pack your child's lunch box with these protein rich wraps or cut them and serve as appetizers at a party.
  • chaitra

    mmmm mouth watering click.E recipe bhale vundi.naku chala nacchindhi.Monna meru post chesina marie biscuit rolls chesanu,chala baga vacchindhi.Thank u so much Sailu garu…..
    Kudhirithey na blog oka sari visit cheyyandi….

  • Michelle

    Looks like a delicious and healthy alternative to meat. Thanks for sharing your recipes!

  • http://www.curryinkadai.blogspot.com kalva

    yumm another lovely recipe!!

  • http://mharorajasthanrecipes.blogspot.com/ Priya (Yallapantula) Mitharwal

    Looks lovely Sailu !!!

  • http://www.meesosweetandspicy.blogspot.com meeso

    Lovely wrap! I can never get tired of trying different wraps ๐Ÿ˜€

  • Ruchi

    Looks good! Will it get soggy if kept in a school lunch box for a few hours?

    • Sailu

      When packing for lunch box, you need to first place a lettuce leaf over the tortilla/roti and follow the rest of the procedure. This prevents the wrap from getting soggy.

  • http://www.rajendermanju.blogspot.com Manju Rajender

    Beautifully presented :). Definitely a healthy lunch box dish.

  • http://homely-food.blogspot.com Neha

    Nice one..the filling can be taken up with rice too…

  • Sree

    what does hung yogurt mean?

    • Sailu

      Place few tablespoons of curd/yogurt in a strainer. Allow the water to drain and discard it. What is left is soft and thick hung curd with all its water drained.

  • kranti

    Hi
    Can i use black eye bean instead of red kidney bean . ur recipes are awesome thanks a lot
    good luck

    • Sailu

      Your welcome. ๐Ÿ™‚ Yes, black beans work very good.

  • Mohana

    Hi Sailu garu,
    ee wrap try chesanu, chala baga vachindi, ippati nunchi idhi fav wrap maaku, u rock sailu ji…
    Thanks a lot…………

  • Sweety

    Hey Sailu,

    tried this recipe :)….It was yummy….my husband loved it “:)…he will ask me to prepare this very often :)…Nice Recipe:)..Cheers ๐Ÿ™‚

    Regards,
    Sweety