Summer Coolers ~ Chikku (Sapota) Milkshake

Cheese Toast with Chikku Milk Shake ~ Nehal’s Breakfast

Sapota, a popular tropical fruit is rich in nutrients and fibre. I relish the small egg shaped ‘pala’ variety with a soft and sweet pulp compared to the large round ones.

Chikku milkshake is an apt cold drink to counter the blistering summer heat, a healthy alternate to store bought artificial drinks.

Chikku, Sapota, Sapodilla

Chikoo Milk Shake Recipe

Preparation: 5-6 mts

Serves 3 persons

.

Ingredients:

2 cups ripe chikoo, peeled and de-seeded

1/2 lt low fat cold milk

honey as per taste

1 Blend the chikoo along with a cup of milk for 20-30 seconds.
2 Add the remaining milk and honey and blend for few secs. Serve chilled with ice cubes.

Sapota Milkshake

Summer Coolers ~ Chikku (Sapota) Milkshake

  Prepare time:
 Serves: 3

 Main Ingredients:

  •  chikku
  •   sapota
  •   milk

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Published:

Chikku milk shake is an apt cold drink to counter the blistering summer heat, a healthy alternate to store bought artificial drinks.
  • Suma

    Hi Sailu,
    Nehal’s breakfast looks nutritious and delicious.

  • http://tamalapaku.blogspot.com harini-jaya

    yet another summer time fav!! keep them coming…yummy….

  • http://cilantro-cilantro.blogspot.com/ Cilantro

    Love Sapota and I miss them here. I got a packet of frozen sapotas and may be I will try the milkshake. I am not able to resist the color of the milkshake in the pic.

  • http://sharmis-passions.blogspot.com Sharmilee

    Perfect for this summer…yummy creamy shake!

  • http://mharorajasthanrecipes.blogspot.com/ Priya (Yallapantula) Mitharwal

    Beautiful Color Sailu. Favorite ๐Ÿ™‚

  • Madhuri

    Your ‘Summer coolers’ series is so cooling and refreshing. Love the sapota shake, i remember drinking this in India everyday for a month before my marriage to bring glow ๐Ÿ™‚

  • http://www.sailusfood.com sudha

    Love Sapota!!

    • manu

      Ok

  • http://annarasaessenceoffood.blogspot.com/ Apu

    Very nice – I don’t get fresh chikoo here but I did make this milkshake with frozen sapota sometime back!!

  • Kumar

    Can you please post the recipe for the bread toast in the pic

  • dr george pradhan,mb,ind.

    =easy way to eat sapota: wash it, break it in two, take a teaspoon,scoop out the pulp of each half, and mouth it.[spit out the seeds, may keep the sticky fiber tho.]

  • haritha

    wah very easy method kadha

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