How many calories are in Goan Chicken Vindaloo?

Goan Chicken Vindaloo contains approximately 350 calories per serving. This is a hearty dish that provides good energy.

Is Goan Chicken Vindaloo high in protein?

Yes, Goan Chicken Vindaloo is a high-protein dish with 15g of protein per serving. This makes it excellent for muscle building and keeping you full longer.

Is Goan Chicken Vindaloo suitable for diabetics?

Goan Chicken Vindaloo may need modifications for diabetics. Consider reducing rice portions, adding more vegetables, and pairing with protein-rich sides to balance blood sugar impact.

Where does Goan Chicken Vindaloo originate from?

Goan Chicken Vindaloo is a traditional dish from Goa, India. It is especially popular during Christmas, Easter, Goan Carnival.

Is Goan Chicken Vindaloo good for digestion and weight loss?

Yes, Goan Chicken Vindaloo contains 8g of dietary fiber per serving, which aids digestion and promotes satiety. High-fiber foods like this help you feel full longer, supporting healthy weight management.

Goan Chicken Vindaloo | Sailu's Kitchen

Instructions

Heat oil in a cooking vessel, add mustard seeds and as they sizzle, add ginger garlic paste and fry for 2 mts.<br /

Add coriander pwd, turmeric pwd and salt. Combine. Add the chicken pieces and fry till they are slightly browned approx 8-9 mts. Remove the chicken pieces and keep aside.<br

In the same vessel, drizzle some more oil, if required, add the browned onion paste and ground masala paste and saute for 2 mts. Add the vinegar and jaggery mixture and combine.<br

Add 1 1/2 cups of water and the browned chicken pieces and cook till the chicken turns soft and it forms a thick gravy.<br

Serve hot with rice or rotis.

Serving Suggestions

Serve with steamed basmati rice.
Pair with Indian bread like naan or chapati.

About This Recipe

Chicken Vindaloo, a popular recipe of Goan-Portuguese fusion cooking, is a dish that stimulates one’s appetite with its delicious and addictive flavors. Vindaloo is roughly translated from Portuguese as ‘wine, vinegar and garlic’.

Chicken Vindaloo

A favorite at our dining table. Cannot get enough of it each time I prepare this thick dark colored saucy dish. A perfect balance of spicy, tangy and sweet flavors. A hint of sweetness from jaggery and caramalized onions and the sourness of vinegar melds with the fiery red chillis and spices to exude a flavor that is drool worthy. Its the caramalized onions which gives the dish its dark color.

Goan Chicken Vindaloo Recipe

Recipe source: My recipe files

Prep: 20 mts, Cooking Time: 30 mts

Serves 5-6 persons

Cuisine: Goan

Ingredients:

1 kg chicken, washed and cut into bite size pieces

2 large onions, sliced, sauteed in a tbsp of oil till caramalized, cool and make paste

1 tbsp ginger-garlic paste

1 tsp mustard seeds

1 tbsp coriander powder

1/4 tsp turmeric pwd

4 tbsps vinegar + 1 tsp grated jaggery or brown sugar (let it sit for 15 mts)

salt to taste

2 tbsps oil

Make a paste: add a few tbsps of water

3/4 tsp roasted methi seeds/fenugreek seeds/menthulu

1 tsp roasted cumin seeds/jeera

1 tsp pepper corns

6-7 dry red chillis, lightly roasted

1 1/2″ cinnamon/dalchini

2 elaichi/cardamom

1 Heat oil in a cooking vessel, add mustard seeds and as they sizzle, add ginger garlic paste and fry for 2 mts.
2 Add coriander pwd, turmeric pwd and salt. Combine. Add the chicken pieces and fry till they are slightly browned approx 8-9 mts. Remove the chicken pieces and keep aside.
3 In the same vessel, drizzle some more oil, if required, add the browned onion paste and ground masala paste and saute for 2 mts. Add the vinegar and jaggery mixture and combine.
4 Add 1 1/2 cups of water and the browned chicken pieces and cook till the chicken turns soft and it forms a thick gravy.
5 Serve hot with rice or rotis.