Indian Food Trail – Traditional Maharashtrian Veg & Non-Veg Thalis (Guest Post by Meera)

Continuing on the food trail of Maharashtra, today we have Meera of Enjoy Indian Food share with us home-cooked traditional Maharastrian thalis. Meera’s blog is home to many authentic home-style recipes of Indian regional cuisines, be it Maharashtrian, Gujarati, Malvani, South Canara, Rajasthani, Punjabi or Goan. Whenever I visit her blog I always have this feeling of ‘India on my plate” which I find truly inspiring. Today, Meera shares with us traditional Maharashtrian thalis (veg & non-veg) Thank you, Meera for sharing with us an indepth article on traditional Maharashtrian food, both vegetarian and non-vegetarian thalis. Dear readers, please give a warm welcome to Meera. 🙂

My Family Meal – Maharashtrian

Sailaja of Sailu’s Kitchen & Taste of India has welcomed a novice blogger like me to write an article on traditional Maharashtrian Thali – my family way. Frankly, I had jitters as I am neither a wordsmith nor a food expert. The high standards set by Sailu herself, along with Nupur of One Hot Stove with her beautiful guest post on Maharastrian food made me quite nervous. But with Sailu’s gentle encouragement, I have decided to write this article.

My family is blessed to have a potpourri of different cultures of India. But since this is the Maharashtra series, I have kept the flavor Maharashtrian. The traditional family meal that I am talking about today is “A traditional Maharashtrian meal” and not “The Traditional Maharashtrian meal”. There are many communities which call Maharashtra their home so each and every meal could be an individual topic of research.

I come from a family with a unique blend of two different Maharashtrian communities – one strictly vegetarian and the other strictly seafood lovers. So when Sailu told me to write about our family’s traditional home meals, I decided to divide this article into two parts. Family Thali – Vegetarian & Non-Vegetarian.

1) Vegetarian Thali – (Jevanache Paan)

A festive Maharashtrian meal can be very elaborate. It contains arrays of different vegetables, pulses, sweets and salads. The order in which the thali is presented is also given utmost importance. When arranging a meal, consider thali as a clock, the number 12 position is salt, to its left is a lemon wedge, and then to the left are array of chutneys, pickles (Lonache) and salads (koshimbeers). To the right side of salt are different vegetables like paatal bhaji (vegetable curry), paale bhaji (leafy greens), suki bhaaji (dry stir fry), usal (sprouts), Amti (daals). Cooked white rice is molded in a small mound called bhatachi mood, with a bright yellow plain daal (varan) annointed with a dollop of clarified butter (toop).

There may be another variety of spicy rice dishes like Masale bhat. There could be two three types of chutneys typically a green chutney and panchamrit – a tamarind/jaggery & nuts based chutney. Koshimbeer – raw salads generally paired with roasted peanut powder (daanyache koot) and flavored with either lemon juice or a plain yogurt based koshimbeer. Mattha – a spiced buttermilk is always served with such an elaborate meal along with a variety of sweets like jalebi, shrikhand, modak, puranpoli etc. There could also be some fried crispies like bhuji (fritters), kothimbeer vadi or papad or saandge & Kurdaya.

If the meal is for any religious festivities, onions and garlic are avoided. I have eaten elaborate meals during weddings and big family functions. There are some other mandatory rituals before actually eating the meal as well. You need to pay your respects to food which is considered poornabramha – God. My grandfather used to recite the following Marathi prayer:

“Vadani kawal gheta, naam ghya shrihariche
Sahaj hawan hote, naam gheta fookache
Jeevan Kari Jeevitva, Anna hey poornabramha
Udar Bharan Nohe, Jaanije Yadnya karma”

I have given the meaning with the help of my mother.
Meaning – Partaking food is not mere satiating hunger, it is in fact a yagya. The food is Brahma incarnate that gives life its living force.
The meal always ends with a simple thanksgiving prayer: “Annadaata Sukhi Bhav!”

With changing times it was impossible to put together the entire spread for every day meals. Due to work pressure, time constraints, calorie/diet needs, smaller families, working moms, the meals were reduced but like all mothers, my mom tried to keep the essence of the traditional thali alive in our daily meals. A daily family meal at my home would consist of :

1) Fulke – Wheat flour flatbreads roasted on the flame – We call it poLya.
2) Bhaaji – (Any one or the combo of the following)
a) Stir Fry/Suki Bhaaji – Mom always paired the vetgetables with sprouts. Green beans + Kala Vatana Sprouts, Green bean + Matki, Tondli + Chana, Yard long beans + Kala Vatana sprouts, Cabbage + Chana daal, Snake gourd + Chana daal or Field beans, Knolkol + Moong Daal.
b) Paalebhaji/Leafy Greens- Every other day, mom tried to include leafy greens like alu/taro leaves, paalak/spinach, lal math/amaranth, methi/fenugreek, shepu/dill leaves just to name a few.
c) Usal – sprouts were the part of daily meal either paired with the bhaji or stir fries by themselves called usals.
3) Daal or curry – Mom served one type of daal daily. It could be plain daal – Varan or numerous versions of daal including Amti, Fodniche Varan, Ambat Varan, Kandyachi Amti, Jiryache Varan, Daal Vanga, Methi Daal, Lasnichi Daal to name just a few. or she paired daal with leafy greens or vegetables to save the time and still provided the best of the both.
4) Koshimbeer – the raw salads either shredded, diced or chopped flavored with peanuts and lemon or yogurt as mentioned above.
5) Bhaat – Plain boiled rice
6) Dahi – The dinner would almost always end with simple dahi-bhat (curd rice) without any tempering with a small individual cup of homemade dahi set in every thali.

Sweet dishes and deep fried savories were reserved only for special days. Homemade Ghee/Toop was kept on the table to serve ourselves sparingly. The essence of this vegetarian meal was Goda Masala.

My family Vegetarian thali

Polya (chapattis), gaajrachi koshimbeer (carrot salad), cabbage-chana daal bhaaji, Paalak-Masoor Amti (Spinach–lentil sprouts curry), dahi (yogurt)

Recipe for Mom’s Masoor – Paalak Amti (Spinach & Lentil Curry)

1 ½ cups Masoor sprouts
1 cup spinach, roughly shredded
1 small potato, peeled, diced
1 small onion, chopped
2 cloves garlic, minced
1” ginger, smashed but still whole piece
1 small tomato, chopped
½ tsp mustard seeds
¼ tsp asafetida
2 green chilies, slit
2 sprigs curry leaves
1 tbsp jaggery
Salt to taste
3-4 kokums, rinsed
2 tsp goda masala
½ tsp turmeric powder
1 tsbp coconut (optional)
1 tbsp cilantro/coriander leaves, chopped
1. Pressure cook all the ingredients till curry leaves adding 3 cups water.
2. Pour the mixture in a big saucepan. Add water to get the desired consistency.
3. Add all the remaining ingredients.
4. Bring to boil. Let it simmer for 15 minutes on a low flame till all the flavors are incorporated.
5. Serve as a soup or with rice.
Note: You can add more water as the amti is boiling. But adjust salt accordingly.

2) Non-vegetarian Thali – ( Sunday Special)

Six days out of seven were vegetarian food, so Sunday was reserved for the non-vegetarian bonanza. We would really look forward to the Sunday special non-veg meal. Traditionally, my family ate only seafood but somewhere the last generation also started eating eggs, chicken and mutton. My mom learnt to cook meat only after her marriage. A typical Sunday meal would consist of :

1) Curry – Chicken or Mutton or Seafood like Pomfret Curry (baajarachi Amti)
2) Fried Seafood – Tallela Baajaar/Fried fish
3) Soul Kadhi/Footi Kadhi – A cooling drink which is also considered as a digestive aid.
4) Plain rice
5) PoLya
6) Koshimbeer – mostly sliced cucumbers, onions, tomatoes & lemon wedges
7) Paaley bhaaji – some leafy greens stir fry
Some times a rare indulgence of meetha paan as an after-meal bonus was allowed.

My family Non-Vegetarian thali

Sunday Special Thali – Rice, poLya (chapattis), salad, chicken curry, fried fish, Dhemse-chana daal bhaji (roundgourd+chana daal)

Recipe for Mom’s Fried Fish

4 fish steaks (like pomfret, king fish etc)
½ tsp turmeric powder
Salt to taste
1 tsp chili powder
¼ tsp asafetida
Coarse rice powder or semolina to dredge
Oil for shallow frying
1. Cut, clean and rinse fish steaks.
2. Apply salt, turmeric powder, chili powder & asafetida.
3. Heat oil in a frying pan.
4. Dredge the steaks in semolina or rice powder
5. Gently slide the steaks in hot oil.
6. Fry till crispy on both sides.

Next week, you can look forward to my second article on traditional snacks and sweets of Maharashtra.

Article, Recipes & Images – Meera

Earlier on Indian Food Trail ~ Maharastra
A Simple Summer Meal – by Nupur

Indian Food Trail – Traditional Maharashtrian Veg & Non-Veg Thalis (Guest Post by Meera)

  Prepare time:
 Serves: 2

 Main Ingredients:

  •  spinach


  • Cilantro

    I love the Thali spread. I do not have much knowledge about Maharashtrian meal. Would try the fish fry. thanks Meera for the article and recipes.

  • Srivalli

    wow…meera.both the thalis are truly amazing…every dish looks awesome and the whole thali so tempting! thanks for giving us a peek into your kitchen…

    • Canada

      I agree! I want to eat it so much:)

    • Canada

      I agree! I want to eat it so much:)

  • Happy Cook

    Yumm love both the thalis.

  • Tee

    Hey Meera, you have done a wonderful job with the post! Both thalis look mouthwatering…annadata sukhi bhava ! 🙂

  • Cham

    What a lovely spread ! Great job Meera 🙂

  • shaikhmohammed

    great job done by meera. i would like to see this way for gujarati and kahtiyawadi thali. please sailujee look into matter and do the needful. thanks

  • Vaidehi

    wow !!!
    thalis are looking awesome..I m hungry 😛

  • raaji

    Sailaja you are doing a great job bringing out the hidden chefs…….
    thanks meera for sharing a Maharastrian Thali with us.

  • Purnima

    Sailu, tks for bringing this GEM blogger who always thinks she is a novice to do this prestigious regional post!
    Meera, a great and fantastic post, both the thaalis and recipes rock! I truly admire you for your knowledge on various cuisines and also ur efforts towards making all authentic and healthy recipes!!

  • Indy

    Great post. Enjoyed reading it very much. The temple back in our native village just outside of Pune was very strict about the positioning of food on the ‘paan”. From my knowledge Salt should occupy the 11 O’clock position. The position from 9-12 is reserved for condiments, lemon wedges, chutneys, salt etc; mostly because people are right-handed. Eating with your left hand is still frowned upon.

  • Rashmi

    Lovely post, Meera

  • richa

    made for such a beautiful read, Meera! both the thaalis are so tempting, very well done!

  • nags

    the fried fish recipe is so different from the kerala one 🙂

  • rachel

    That was a very informative post regarding the cuisine…

  • Nupur

    What a beautiful post this is, Meera. The prayer and its meaning are so worth keeping in mind; a reminder to respect food for keeping the fire of life alive. You really made my day! And I will be making the palak-masoor amti very soon.
    Sailaja- thank you very much for sending me the link!

  • Meera

    Thanks so much, friends, for your kind words.

  • Lubna Karim

    Awesome thali. Nice to know about Maharastra recipes.

  • R.Punitha

    Hi Sailu ,
    You are really GREAT !!!!
    You are giving us a balanced diet from the experts.
    Thank you very much and you have done a good job.
    Please keep it up Sailu.

  • Vikas


    in paalak amti you have not used ghee or oil in the recipe. the photograph shows that oil/ghee has been used. please clarify.

  • Meera

    This Amti is my mom’s own creation. You are right in your observation. The amti indeed has no oil or ghee. What you see in the picture is the reflection of light – which was placed right above the thali – in the watery broth of Amti. Thanks for your comment.

  • R Prasad

    Thanks for giving us the best secrets of cooking and making our trials easy.. Keep it up and we all look forward to many more of this kind,, RP. Hyderabad.

  • Mallika

    Really enjoyed reading that. I love the fish fry recipe. Does the fish need to be boneless?

  • Meera

    You can use boneless fish (fillets) or steaks (with bones). In India, we generally used the fish steaks (with bones). but here in US, I use boneless fish fillets as well.

  • Uma

    Wow, awesome job Meera! This is a wonderful article with many authentic recipes and good info. Keep it up dear! Thanks Sailu for making this possible.

  • jayasree

    Great job Meera. Well written article. Thali looks very tempting.
    Thnaks Sailu for the Indian Food Trail series.

  • Anvitha


    I like this site a lot.

    Thank you Sailu. I never got a chance to appreciate U for ur work. But, I am a secret admirer I can say :-).
    And one more thing, I love vizag. I visited it for my friend’s wedding. It was an amazing feeling to watch the sea.


    Can u pls also write how U prepare the polya/chapattis? I am very poor in making chapattis as I am from Andhra and dont have much exp in making. Pls write in detail. I need the tips how to make soft chapattis. I have tried different ways but invain 🙁

    Thanks & enjoy cooking…

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  • Priya

    Nice recipe Sailu….even i saw ur recipe in Sakshi Newspaper today with same picture…was surprised to u publish ur recipes in Sakshi?

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  • Sankalp

    well….nice website …
    n thanks for the ShloK!

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