Indian food, Andhra recipes and Global cuisine inspired cooking

Many think that an “Ayurvedic Diet” is a diet consisting of spicy Indian food. Not necessarily – an Ayurvedic diet is a diet which matches your body type to the foods consumed – eating those foods that sustain your body type, to avoid unbalancing your prakruti (natural tendencies). Ayurveda includes counter measures to let you […]

A healthy salad, I prepare often. Simple, tasty and nutritious!

Mixed Sprouts Corn Salad Recipe
Prep & Cooking: 20-30 mts, soaking: 6-8 hours
Cuisine: Ayurvedic Recipe
.

Ingredients:
1 cup mixed sprouts of your choice(chick peas,moong dal,kidney beans)
1/2 cup of boiled corn
1/4 cup of water
1/2 tsp minced fresh ginger
1/2 tsp of dry roasted cumin pwd
pinch of black pepper pwd
1 tsp lemon […]

Detoxifying today with a fruit salad tossed in ayurvedic spice powder. The fruits used are papaya, apple and orange with a dash of chaat masala and 1 tsp of ayurvedic spice powder which is very good for digestion and detoxifying the body. I eat salads with this spice powder on a regular basis.

addthis_url […]

A wonder spice powder, an ayurvedic recipe made from ghee (clarified butter) and spices is a simple and effective way to stimulate the digestion and help the body detoxify.
Digestive Spice Powder Recipe
2 tsps ghee
big pinch turmeric pwd
1 tbsp cumin seeds
1 tbsp coriander seeds
1 tbsp fennel seeds (saunf)
Heat ghee in a small pan. Add all […]

Today I’m sharing with you a cool salad recipe with yogurt (dahi, perugu) as the base and is a regular salad in Indian meals. Its called Raita in North India and Pachadi in South India. Pachadis can be eaten as a salad and are usually served along with white rice, biryani and pulao (special Indian […]