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><channel><title>Indian Food Recipes-Andhra Recipes-Indian Vegetarian Recipes-Sailu&#039;s Kitchen &#187; Indian Dal Recipes</title> <atom:link href="http://www.sailusfood.com/categories/indian_dal_lentils_pappu_legumes_beans_recipes/feed/" rel="self" type="application/rss+xml" /><link>http://www.sailusfood.com</link> <description>Indian Recipes Food blog of Indian food recipes,Indian Vegetarian recipes,Andhra recipes,Non-Veg Recipes,Indian dishes,Indo Chinese recipes and world cuisines inspired cooking.</description> <lastBuildDate>Sat, 24 Dec 2011 12:23:27 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.2.1</generator> <item><title>Thotakura Undalu ~ Crispy Amaranth Leaves Balls</title><link>http://www.sailusfood.com/2011/10/28/thotakura-undalu-crispy-amaranth-leaves-balls/</link> <comments>http://www.sailusfood.com/2011/10/28/thotakura-undalu-crispy-amaranth-leaves-balls/#comments</comments> <pubDate>Fri, 28 Oct 2011 12:12:54 +0000</pubDate> <dc:creator>Sailu</dc:creator> <category><![CDATA[All Recipes]]></category> <category><![CDATA[Andhra Recipes]]></category> <category><![CDATA[Green Leafy Vegetables]]></category> <category><![CDATA[Indian Lentil Recipes]]></category> <category><![CDATA[Indian Snacks and Starter Recipes]]></category> <category><![CDATA[Indian Vegan Recipes]]></category> <category><![CDATA[Indian Vegetarian Recipes]]></category> <category><![CDATA[amaranth leaves]]></category> <category><![CDATA[chauli]]></category> <category><![CDATA[snack]]></category> <category><![CDATA[thotakura]]></category><guid
isPermaLink="false">http://www.sailusfood.com/?p=11804</guid> <description><![CDATA[Amaranth leaves are much loved in our home and take the form of stir fry, dal and stews in our daily meals. In recent past, I have used these nutritious greens along with chick pea flour (besan) to prepare fritters. They are easy to make, work great as appetizers for parties and also make for a wonderful tea time snack.  ]]></description> <content:encoded><![CDATA[<div
class="tweetmeme_button" style="clear:right; float: right; margin-right: 0px; margin-top:10px;"> <a
href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.sailusfood.com%2F2011%2F10%2F28%2Fthotakura-undalu-crispy-amaranth-leaves-balls%2F"><br
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src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.sailusfood.com%2F2011%2F10%2F28%2Fthotakura-undalu-crispy-amaranth-leaves-balls%2F&amp;style=normal" height="61" width="50" /><br
/> </a></div><div
align="center"><a
href="http://cdn.sailusfood.com/wp-content/uploads/2011/06/thotakura-undalu.jpg"><img
src="http://cdn.sailusfood.com/wp-content/uploads/2011/06/thotakura-undalu.jpg" alt="" title="amaranth-leaves-balls" width="500" height="375" class="alignnone size-full wp-image-11902" /></a></div><div
align="center">Thotakura Undalu</div><p>Amaranth leaves (Chauli/Thotakura) are much loved in our home and take the form of <a
href="http://www.sailusfood.com/2008/03/19/thotakoora-chauli-vepudu-amaranth-leaves-stir-fry/">stir fry</a>, <a
href="http://www.sailusfood.com/2007/04/12/thotakura-pappu-amaranth-leaves-tur-dal/">dal</a> and <a
href="http://www.sailusfood.com/2008/09/04/thotakura-pulusu-tangy-amaranth-leaves-stew/">stew</a> in our daily meals. In recent past, I have used these nutritious greens along with chick pea flour (besan) to prepare fritters. They are easy to make, work great as appetizers for parties and also make for a wonderful tea time snack.</p><p>These vegan crispy green leafy balls taste best when warm. Try them the next time you bring home some amaranth greens and you&#8217;ll want to invite your friends just to serve them a perfect finger food treat.</p><div
class="ingredients"><p
class="title">Thotakura Undalu Recipe</p><p
class="time">Prep &#038; Cooking: 25-30 mts</p><p
class="time">Makes approx 20-22 balls</p><p
class="time">Cuisine: Andhra</p><p
class="spacer">.</p><div
class="list"> Ingredients:</p><p>3 cups washed and chopped amaranth greens/chauli/thotakura (packed)</p><p>1/2 besan/senaga pindi/chick pea flour</p><p>3-4 finely chopped green chillis</p><p>1 tsp ginger garlic paste</p><p>1 tsp cumin seeds</p><p>1/2 tsp red chili powder</p><p>salt to taste</p><p>water as required</p><p>oil for deep frying</p><p>1 tbsp fresh grated coconut</p><p><strong>Tempering/Poppu/Tadka:</strong></p><p>1 1/2 tbsps white sesame seeds</p><p>few curry leaves</p><p>2 dried red chilies, tear and de-seed</p><p>1/2 tsp mustard seeds</p><p>pinch of asafoetida/hing/inguva</p><p>2 tsps oil</p></div></div><p><span
class="step">1</span> In a bowl, add the chopped amaranth greens, green chilles, ginger-garlic paste, red chili powder, cumin seeds, besan and salt. Add little water to make a dough such that you can make small balls. Make small balls and keep aside.<br
/> <span
class="step">2</span> Heat oil in a deep frying vessel. Once its piping hot, reduce flame to medium and drop the balls gently into the oil and fry them to a golden brown color. Deep fry a batch of 8-10 balls depending on the size of the vessel.<br
/> <span
class="step">3</span> Heat 2 tsps oil in a pan, add mustard seeds and allow to splutter. Add sesame seeds, red chilies, hing and curry leaves and saute for a few seconds. Add the balls to the pan and mix well. Turn off heat and sprinkle fresh grated coconut.<br
/> <span
class="step">4</span> Serve warm with a cup of masala chai.</p> ]]></content:encoded> <wfw:commentRss>http://www.sailusfood.com/2011/10/28/thotakura-undalu-crispy-amaranth-leaves-balls/feed/</wfw:commentRss> <slash:comments>19</slash:comments> <enclosure
url='http://cdn.sailusfood.com/wp-content/uploads/2011/06/amaranth-leaves-balls-300x198.jpg' length ='22673'  type='image/jpg' /> </item> <item><title>Navratri Special ~ Chitti Budagalu &#8211; Savory Crackers</title><link>http://www.sailusfood.com/2011/10/04/navratri-special-chitti-budagalu-recipe/</link> <comments>http://www.sailusfood.com/2011/10/04/navratri-special-chitti-budagalu-recipe/#comments</comments> <pubDate>Tue, 04 Oct 2011 12:33:35 +0000</pubDate> <dc:creator>Sailu</dc:creator> <category><![CDATA[All Recipes]]></category> <category><![CDATA[Andhra Recipes]]></category> <category><![CDATA[Festival Foods]]></category> <category><![CDATA[Flour Recipes]]></category> <category><![CDATA[Indian Dal Recipes]]></category> <category><![CDATA[Indian Festivals]]></category> <category><![CDATA[Indian Snacks and Starter Recipes]]></category> <category><![CDATA[Navratri Recipes]]></category> <category><![CDATA[chitti-budagalu]]></category> <category><![CDATA[dasara]]></category> <category><![CDATA[navaratri]]></category><guid
isPermaLink="false">http://www.sailusfood.com/?p=12618</guid> <description><![CDATA[Savory snack enthusiasts will love today's Navrati Special offering to Durga Ma. Addictively satisfying, Chitti Budagalu are adorable, tiny puffed up crisps with a hint of spice. Only 3 ingredients go into its making - urad dal aka black gram dal, rice flour and chili powder. ]]></description> <content:encoded><![CDATA[<div
class="tweetmeme_button" style="clear:right; float: right; margin-right: 0px; margin-top:10px;"> <a
href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.sailusfood.com%2F2011%2F10%2F04%2Fnavratri-special-chitti-budagalu-recipe%2F"><br
/> <img
src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.sailusfood.com%2F2011%2F10%2F04%2Fnavratri-special-chitti-budagalu-recipe%2F&amp;style=normal" height="61" width="50" /><br
/> </a></div><p>Savory snack enthusiasts will love today&#8217;s Navrati Special offering to Durga Ma. Addictively satisfying, Chitti Budagalu are adorable, tiny puffed up crisps with a hint of spice. Only 3 ingredients go into its making &#8211; urad dal aka black gram dal, rice flour and chili powder.</p><p>It does take some time to prepare but its worth the effort. Serve these crispy treats with a cup of chai and you will have your family and guests asking for seconds and thirds. <img
src='http://cdn.sailusfood.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p><div
align="center"><a
href="http://cdn.sailusfood.com/wp-content/uploads/2011/10/chitti-budagalu.jpg"><img
src="http://cdn.sailusfood.com/wp-content/uploads/2011/10/chitti-budagalu.jpg" alt="telugu-food-recipes" title="chitti-budagalu" width="600" height="450" class="alignnone size-full wp-image-12623" /></a></div><div
align="center">Chitti Budagalu ~ Crispy Snack</div><div
class="ingredients"><p
class="title">Chitti Budagalu Recipe</p><p
class="time">Prep &#038; Cooking: 40-45 mts, Soaking time: 2 hrs</p><p
class="time">Cuisine: Andhra</p><p
class="spacer">.</p><div
class="list">Ingredients:</p><p>1/2 cup whole urad dal/skinned whole black gram dal/minappappu</p><p>2 cups rice flour/biyyam pindi</p><p>1 tsp red chili powder</p><p>1/2 tsp ajwain/vaamu/carom seeds (optional)</p><p>salt to taste</p><p>oil for deep frying</p></div></div><p><span
class="step">1</span> Soak whole black gram dal in water for 2 hours.<br
/> <span
class="step">2</span> Strain the water and grind the dal to a paste sprinkling very little water. Remove from the grinder.<br
/> <span
class="step">3</span> To the ground urad dal, add rice flour, salt and chili powder, mix well. Add little water to make a smooth dough.<br
/> <span
class="step">4</span> Heat oil for deep frying in a heavy bottomed vessel and heat till piping hot. Reduce flame to medium.<br
/> <span
class="step">5</span> Make very small balls from the dough. Grease two sheets or 2 small banana leaves. Place a small ball in between two greased sheets (place a small ball on the greased sheet and place the greased side down of the other sheet over the ball).<br
/> <span
class="step">6</span>Lightly flatten the ball using a flat spatula or tumbler. Remove the flattened dough and place on a plate. Prepare with rest of the dough and keep aside<br
/> <span
class="step">7</span> Slowly drop the flattened rounds into the hot oil and cook them on medium flame. They will puff up on touching the hot oil. Fry the chitti budagalu on both sides to a golden brown color. Deep fry 8-10 budagalu per batch depending on the size of the vessel.<br
/> <span
class="step">8</span> Remove the chitti budagalu onto a serving plate. Bring to room temperature and store in an air tight container. Stays fresh upto 3-4 days.</p><div
class="note"><p
class="title">Kitchen Tips:</p><p> You can add ajwain or carom seeds for flavor. Its optional though.</p></div><div
align="center"><a
href="http://cdn.sailusfood.com/wp-content/uploads/2011/10/chitti-budagalu-dasara.jpg"><img
src="http://cdn.sailusfood.com/wp-content/uploads/2011/10/chitti-budagalu-dasara.jpg" alt="navratri-festival-food" title="chitti-budagalu-dasara" width="600" height="450" class="alignnone size-full wp-image-12622" /></a></div><div
align="center">Navratri Special ~ Chitti Budagalu</div> ]]></content:encoded> <wfw:commentRss>http://www.sailusfood.com/2011/10/04/navratri-special-chitti-budagalu-recipe/feed/</wfw:commentRss> <slash:comments>76</slash:comments> <enclosure
url='http://cdn.sailusfood.com/wp-content/uploads/2011/10/chitti-budagalu-navratri-300x194.jpg' length ='17226'  type='image/jpg' /> </item> <item><title>Navratri Special ~ Guggillu &#8211; Tempered Chickpeas</title><link>http://www.sailusfood.com/2011/10/01/guggillu-sundal-recipe-with-chickpeas/</link> <comments>http://www.sailusfood.com/2011/10/01/guggillu-sundal-recipe-with-chickpeas/#comments</comments> <pubDate>Sat, 01 Oct 2011 11:59:38 +0000</pubDate> <dc:creator>Sailu</dc:creator> <category><![CDATA[All Recipes]]></category> <category><![CDATA[Andhra Recipes]]></category> <category><![CDATA[Ayurvedic Cooking - Ayurveda Recipes]]></category> <category><![CDATA[Festival Foods]]></category> <category><![CDATA[Indian Dal Recipes]]></category> <category><![CDATA[Indian Festivals]]></category> <category><![CDATA[Navratri Recipes]]></category> <category><![CDATA[South Indian Recipes]]></category> <category><![CDATA[chickpeas]]></category> <category><![CDATA[guggillu]]></category> <category><![CDATA[navratri]]></category> <category><![CDATA[sundal]]></category><guid
isPermaLink="false">http://www.sailusfood.com/?p=12537</guid> <description><![CDATA[Guggillu aka Sundal is nothing but tempering chickpeas (kabuli chana or garbanzo beans). This recipe with chickpeas is made as an offering to Durga Ma as a Navratri special item. ]]></description> <content:encoded><![CDATA[<div
class="tweetmeme_button" style="clear:right; float: right; margin-right: 0px; margin-top:10px;"> <a
href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.sailusfood.com%2F2011%2F10%2F01%2Fguggillu-sundal-recipe-with-chickpeas%2F"><br
/> <img
src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.sailusfood.com%2F2011%2F10%2F01%2Fguggillu-sundal-recipe-with-chickpeas%2F&amp;style=normal" height="61" width="50" /><br
/> </a></div><p>Guggillu aka Sundal is nothing but tempering chickpeas (kabuli chana or garbanzo beans). This recipe with chickpeas is made as an offering to Durga Ma as a Navratri special item.</p><p>Boiled chickpeas are lightly browned in a pan, but what makes it special is the toasted spices like mustard seeds and asafoetida combined with fresh curry leaves, plus a sprinkling of fresh grated coconut.</p><div
align="center"><a
href="http://cdn.sailusfood.com/wp-content/uploads/2011/10/giggillu-chickpeas.jpg"><img
src="http://cdn.sailusfood.com/wp-content/uploads/2011/10/giggillu-chickpeas.jpg" alt="recipe-with-chickpeas-sundal" title="giggillu-chickpeas" width="600" height="450" class="alignnone size-full wp-image-12542" /></a></div><div
align="center">Giggullu ~ Tempered Chickpeas</div><div
class="ingredients"><p
class="title">Guggillu &#8211; Sundal Recipe</p><p
class="time">Prep: 25-30 mts</p><p
class="time">Serves: 4 persons</p><p
class="time">Cuisine: Andhra</p><p
class="spacer">.</p><p>Ingredients:</p><div
class="list"><p>1 cup white chickpeas/kabuli channa/senagalu, washed and soaked for 6-7 hrs</p><p>pinch of baking soda</p><p>salt to taste</p><p><strong>Tempering/Tadka/Poppu:</strong></p><p>1 1/2 tsps oil</p><p>1/2 tsp mustard seeds</p><p>1/2 tsp cumin seeds</p><p>1/2 tsp split gram dal/minappapu/urad dal (optional)</p><p>1/4 tsp asafoetida/inguva/hing</p><p>1-2 chopped green chillis</p><p>1 sprig fresh curry leaves</p><p>1-2 tbsps grated fresh coconut (optional)</p></div></div><p><span
class="step">1</span> Pressure cook chick peas along with 3 cups of water, salt and baking soda till soft. The chickpeas should not get mushy.<br
/> <span
class="step">2</span> Drizzle oil in a pan heat the oil for half a minute on medium flame. Add mustard seeds and let them pop, add the cumin and urad dal and as the dal turns lightly red, add the asafoetida, chopped green chillis and curry leaves. Saute for 10 secs. Add the cooked chick peas and Mix. Adjust salt and turn off heat.</p><div
align="center"><a
href="http://cdn.sailusfood.com/wp-content/uploads/2011/10/sundal-recipe.jpg"><img
src="http://cdn.sailusfood.com/wp-content/uploads/2011/10/sundal-recipe.jpg" alt="chickpeas-recipe-navratri-special" title="sundal-recipe" width="450" height="600" class="alignnone size-full wp-image-12541" /></a></div><div
align="center">Sundal ~ Navratri Special</div> ]]></content:encoded> <wfw:commentRss>http://www.sailusfood.com/2011/10/01/guggillu-sundal-recipe-with-chickpeas/feed/</wfw:commentRss> <slash:comments>25</slash:comments> <enclosure
url='http://cdn.sailusfood.com/wp-content/uploads/2011/10/recipe-with-chickpeas-300x203.jpg' length ='22750'  type='image/jpg' /> </item> <item><title>Navratri Special ~ Vada</title><link>http://www.sailusfood.com/2011/09/29/navratri-special-vada/</link> <comments>http://www.sailusfood.com/2011/09/29/navratri-special-vada/#comments</comments> <pubDate>Thu, 29 Sep 2011 12:07:32 +0000</pubDate> <dc:creator>Sailu</dc:creator> <category><![CDATA[All Recipes]]></category> <category><![CDATA[Andhra Recipes]]></category> <category><![CDATA[Festival Foods]]></category> <category><![CDATA[Indian Breakfast Recipes]]></category> <category><![CDATA[Indian Dal Recipes]]></category> <category><![CDATA[Indian Festivals]]></category> <category><![CDATA[Indian Lentil Recipes]]></category> <category><![CDATA[Navratri Recipes]]></category> <category><![CDATA[South Indian Recipes]]></category> <category><![CDATA[navratri]]></category> <category><![CDATA[vada-recipe]]></category> <category><![CDATA[vadai]]></category><guid
isPermaLink="false">http://www.sailusfood.com/?p=12486</guid> <description><![CDATA[Vadas - light and fluffy on the inside with a crisp exterior, packed with flavor, make for a perfect offering to Goddess Durga. This Navratri special Vada recipe is basically a classic South Indian breakfast fare served with sambar and chutney.]]></description> <content:encoded><![CDATA[<div
class="tweetmeme_button" style="clear:right; float: right; margin-right: 0px; margin-top:10px;"> <a
href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.sailusfood.com%2F2011%2F09%2F29%2Fnavratri-special-vada%2F"><br
/> <img
src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.sailusfood.com%2F2011%2F09%2F29%2Fnavratri-special-vada%2F&amp;style=normal" height="61" width="50" /><br
/> </a></div><p>Vadas &#8211; light and fluffy on the inside with a crisp exterior, packed with flavor, make for a perfect offering to Goddess Durga. This <em>Navratri special Vada recipe</em> is basically a classic South Indian breakfast fare served with sambar and chutney.</p><p>Make sure the Vadas are cooked to crispy perfection till a beautiful golden shade is achieved and always serve them warm. Its the crisp exterior that makes the Vadas unique and delightful to savor with hot sambar.</p><div
align="center"><a
href="http://cdn.sailusfood.com/wp-content/uploads/2011/09/vada-recipe-navratri-special.jpg"><img
src="http://cdn.sailusfood.com/wp-content/uploads/2011/09/vada-recipe-navratri-special.jpg" alt="vada-recipe-festival-food" title="vada-recipe-navratri-special" width="600" height="450" class="alignnone size-full wp-image-12489" /></a></div><div
align="center">Vada</div><p>Don&#8217;t skimp on the pepper corns because there&#8217;s something irresistibly delightful about the role they play in these savory Vadas. You will love the pepper-y flavor in each bite of the crispy Vada.</p><div
align="center"><a
href="http://cdn.sailusfood.com/wp-content/uploads/2011/09/vadai-recipe.jpg"><img
src="http://cdn.sailusfood.com/wp-content/uploads/2011/09/vadai-recipe.jpg" alt="vadai-recipe-festival-special" title="vadai-recipe" width="600" height="450" class="alignnone size-full wp-image-12490" /></a></div><div
align="center">Navratri festival special ~ Vadai</div><div
class="ingredients"><p
class="title">Vada Recipe</p><p
class="time">Prep &#038; Cooking: 20 mts, Soaking time: 1 1/2 hrs</p><p
class="time">Makes: 10-12 vadas</p><p
class="time">Cuisine: Andhra</p><p
class="spacer">.</p><div
class="list">Ingredients:</p><p>1 cup whole urad dal/skinned whole black gram dal/minappappu</p><p>10-12 black pepper corns, lightly crushed</p><p>1/2 tsp cumin seeds, lightly crushed</p><p>salt to taste</p><p>oil for deep frying</p></div></div><p><span
class="step">1</span> Soak whole black gram dal in water for 1 1/2 to 2 hours.<br
/> <span
class="step">2</span> Strain the water, and grind the dal to a paste sprinkling very little water. Use small portions of dal to grind batch wise as its easier to grind into a soft paste. Add salt, crushed cumin seeds and pepper corns and beat till fluffy.<br
/> <span
class="step">3</span> Heat oil for deep frying in a heavy bottomed vessel and heat till piping hot. Reduce flame to medium.<br
/> <span
class="step">4</span> Wet your hands with water, take a lemon-sized ball of batter and flatten it into a vada on a greased sheet or banana leaf. Make a hole in the centre of the vada so that it cooks evenly all over.<br
/> <span
class="step">5</span> Slowly drop the vada into the hot oil and fry it on both sides on medium flame to a golden brown color. Deep fry 4-5 vadas per batch depending on the size of the vessel.<br
/> <span
class="step">6</span> Remove the vadas onto a serving plate. Serve warm while the crust is still crisp and serve warm with chutney and sambar.</p><div
class="note"><p
class="title">Kitchen Tips:</p><p> If urad dal or whole skinned black gram dal is soaked for over 8 hours, the vadas absorb less oil and are tastier than the vadas prepared from dal which is soaked for only 2 hours</p></div><div
align="center"><a
href="http://cdn.sailusfood.com/wp-content/uploads/2011/09/how-to-make-vada.jpg"><img
src="http://cdn.sailusfood.com/wp-content/uploads/2011/09/how-to-make-vada.jpg" alt="vada-recipe-urad-dal-vada" title="how-to-make-vada" width="450" height="600" class="alignnone size-full wp-image-12491" /></a></div><div
align="center">Urad Dal Vada ~ Garelu</div> ]]></content:encoded> <wfw:commentRss>http://www.sailusfood.com/2011/09/29/navratri-special-vada/feed/</wfw:commentRss> <slash:comments>32</slash:comments> <enclosure
url='http://cdn.sailusfood.com/wp-content/uploads/2011/09/vada-navratri-special-300x182.jpg' length ='22349'  type='image/jpg' /> </item> <item><title>Punjabi Chole</title><link>http://www.sailusfood.com/2011/03/16/punjabi-chole/</link> <comments>http://www.sailusfood.com/2011/03/16/punjabi-chole/#comments</comments> <pubDate>Wed, 16 Mar 2011 13:00:28 +0000</pubDate> <dc:creator>Sailu</dc:creator> <category><![CDATA[All Recipes]]></category> <category><![CDATA[Featured Recipes]]></category> <category><![CDATA[Indian Dal Recipes]]></category> <category><![CDATA[Indian Vegan Recipes]]></category> <category><![CDATA[Indian Vegetarian Recipes]]></category> <category><![CDATA[North Indian Recipes]]></category> <category><![CDATA[amritsari-chole]]></category> <category><![CDATA[channa]]></category> <category><![CDATA[chole]]></category> <category><![CDATA[punjabi-chole]]></category><guid
isPermaLink="false">http://www.sailusfood.com/?p=11346</guid> <description><![CDATA[One of my favorite Punjabi dishes is Amritsari Chole - a high protein classic recipe with heady flavors. I love the texture and combination of spices that go into its making. The addition of one of my favorite flavors, anardana, adds a tangy punch to the nuttiness of chickpeas. ]]></description> <content:encoded><![CDATA[<div
class="tweetmeme_button" style="clear:right; float: right; margin-right: 0px; margin-top:10px;"> <a
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/> </a></div><div
align="center"><a
href="http://cdn.sailusfood.com/wp-content/uploads/2011/02/punjabi-chole.jpg"><img
src="http://cdn.sailusfood.com/wp-content/uploads/2011/02/punjabi-chole.jpg" alt="" title="punjabi-chole" width="338" height="450" class="alignnone size-full wp-image-11353" /></a></div><div
align="center">Punjabi Chole</div><p>One of my favorite Punjabi dishes is Punjabi style Chole &#8211; a high protein classic recipe with heady flavors. I love the texture and combination of spices that go into its making. The addition of one of my favorite flavors, anardana, adds a tangy punch to the nuttiness of chickpeas. This recipe is adapted from Anita&#8217;s famous <a
href="http://madteaparty.wordpress.com/2007/12/09/punjabi-chhole-chickpeas">Punjabi Chole</a>. Goes great with Bhatura, puri or rice.</p><p>I couldn&#8217;t agree more when <a
href="http://amadteaparty.wordpress.com">Anita</a> says that this recipe is sure to bring in the flavors of Delhi streets right into your home. Thanks Anita for sharing with us a simple yet out-of-the-world recipe. <img
src='http://cdn.sailusfood.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p><div
class="ingredients"><p
class="title">Punjabi Chole Recipe</p><p
class="time">Preparation: 50 mts</p><p
class="time">Serves: 4-5 persons</p><p
class="time">Recipe Source : Adapted from Anita&#8217;s blog &#8211; <a
href="http://madteaparty.wordpress.com/2007/12/09/punjabi-chhole-chickpeas/">A Mad Tea Party</a></p><p
class="spacer">.</p><div
class="list"> Ingredients:</p><p>250 gms kabuli channa, soak in water overnight</p><p>3 green chillis, slit length wise</p><p>1 tsp grated ginger</p><p>1/2&#8243; cinnamon stick</p><p>1 whole black cardamom</p><p>1 bay leaf</p><p>1 large onion, finely chopped</p><p>2 tomatoes, finely chopped</p><p>1 1/2 tsps red chilli pwd (adjust)</p><p>fresh coriander leaves for garnish</p><p>salt to taste</p><p>1 1/2 tbsps oil</p><p><strong>For Masala Pwd: (dry roast on low to medium flame for 4 mts and grind to a fine powder)</strong></p><p>1 1/2 tbsps coriander seeds</p><p>1 1/2 tsps anardana (dried pomegranate seeds)</p><p>3 cloves</p><p>1&#8243; cinnamon</p><p>2 black cardamoms</p><p>1/2 tsp pepper corns</p><p>3/4 tsp cumin seeds</p></div></div><p><span
class="step">1</span> Pressure cook the chickpeas along with 3 cups of water, large pinch baking soda, a tea bag, cinnamon and one large black cardamom (badi elaichi) till soft. The chickpeas should be soft and not be overcooked and mushy. Drain the water and keep aside for latter use and discard the tea bag.<br
/> <span
class="step">2</span> Heat oil in a heavy bottomed vessel, add green chillis, grated ginger and bay leaf. Saute for few seconds.<br
/> <span
class="step">3</span> Add the chopped onions and saute till transparent. Add red chili pwd and salt. Mix well. Add the tomatoes and cook until soft and oil separates, approx 13-15 mts.<br
/> <span
class="step">4</span> Add the ground masala pwd and mix well.<br
/> <span
class="step">5</span> Add the boiled channa (keep aside 2-3 tbsps of boiled channa and mash). Cook on simmer for 4 mts. Add the left over water and if necessary add another cup of water and bring to a boil. Add the mashed channa and mix. Cook for approx 18-20 mts or till you achieve a slightly thick gravy.<br
/> <span
class="step">6</span> Adjust the salt and turn off heat. Garnish with fresh coriander leaves.<br
/> <span
class="step">7</span> Serve hot as a snack garnished with chopped onions or with bhatura or rotis.</p><div
align="center"><a
href="http://cdn.sailusfood.com/wp-content/uploads/2011/02/amritsari-chole.jpg"><img
src="http://cdn.sailusfood.com/wp-content/uploads/2011/02/amritsari-chole.jpg" alt="" title="amritsari-chole" width="450" height="338" class="alignnone size-full wp-image-11352" /></a></div><div
align="center">Amritsari Chole</div> ]]></content:encoded> <wfw:commentRss>http://www.sailusfood.com/2011/03/16/punjabi-chole/feed/</wfw:commentRss> <slash:comments>42</slash:comments> <enclosure
url='http://cdn.sailusfood.com/wp-content/uploads/2011/02/amritsari-channa-300x180.jpg' length ='19374'  type='image/jpg' /> </item> <item><title>Bachali Kura Pappu ~ Malabar Spinach Dal</title><link>http://www.sailusfood.com/2011/01/10/bachali-kura-pappu-malabar-spinach-dal/</link> <comments>http://www.sailusfood.com/2011/01/10/bachali-kura-pappu-malabar-spinach-dal/#comments</comments> <pubDate>Mon, 10 Jan 2011 13:56:53 +0000</pubDate> <dc:creator>Sailu</dc:creator> <category><![CDATA[All Recipes]]></category> <category><![CDATA[Andhra Recipes]]></category> <category><![CDATA[Green Leafy Vegetables]]></category> <category><![CDATA[Indian Dal Recipes]]></category> <category><![CDATA[Indian Lentil Recipes]]></category> <category><![CDATA[Indian Vegan Recipes]]></category> <category><![CDATA[Indian Vegetarian Recipes]]></category> <category><![CDATA[bachali-kura]]></category> <category><![CDATA[dal]]></category> <category><![CDATA[greens]]></category> <category><![CDATA[malabar-spinach]]></category> <category><![CDATA[pappu]]></category><guid
isPermaLink="false">http://www.sailusfood.com/?p=10636</guid> <description><![CDATA[Bachala kura Pappu is a high protein, vegan, heart warming dish loaded with nutritious greens - Malabar spinach or Indian Spinach. These protein-rich, vibrant green, glossy leaves are thick with a spongy texture and when cut they ooze a slimy juice similar to okra. We usually cook them with masoor or tur dal or with yam (kanda bachali) and as mustard powder based stew (ava pettina pulusu).]]></description> <content:encoded><![CDATA[<div
class="tweetmeme_button" style="clear:right; float: right; margin-right: 0px; margin-top:10px;"> <a
href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.sailusfood.com%2F2011%2F01%2F10%2Fbachali-kura-pappu-malabar-spinach-dal%2F"><br
/> <img
src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.sailusfood.com%2F2011%2F01%2F10%2Fbachali-kura-pappu-malabar-spinach-dal%2F&amp;style=normal" height="61" width="50" /><br
/> </a></div><div
align="center"><a
href="http://cdn.sailusfood.com/wp-content/uploads/2010/11/bachala-kura-pappu.jpg"><img
src="http://cdn.sailusfood.com/wp-content/uploads/2010/11/bachala-kura-pappu.jpg" alt="" title="bachala-kura-pappu" width="450" height="338" class="alignnone size-full wp-image-10807" /></a></div><div
align="center">Bachali Kura Pappu</div><p>All of us at home are in a holiday mood. Our harvest festival, Sankranti is around the corner. House cleaning, shopping clothes for family and domestic help(s) and preparation of sweets/savories is in full swing. Its my favorite time of the year!</p><p>Bachala kura Pappu is a high protein, vegan, heart warming dish loaded with nutritious greens &#8211; Malabar spinach or Indian Spinach. They go by the name Bachali in Andhra, Basale in Kannada, Vaali Bhaji in Konkani, Mayalu in Marathi and Pui Shak in Bengali. These protein-rich, vibrant green, glossy leaves are thick with a spongy texture and when cut they ooze a slimy juice similar to okra. When cooked with dal, the sliminess is not evident though. We usually cook them with masoor or tur dal or with yam (kanda bachali) and as mustard powder based stew (ava pettina pulusu).</p><div
align="center"><a
href="http://cdn.sailusfood.com/wp-content/uploads/2010/10/bachalakura.jpg"><img
src="http://cdn.sailusfood.com/wp-content/uploads/2010/10/bachalakura.jpg" alt="" title="bachalakura" width="338" height="450" class="alignnone size-full wp-image-10805" /></a></div><div
align="center">Bachala Kura, Malabar Spinach</div><div
class="ingredients"><p
class="title">Bachala Kura Pappu Recipe</p><p
class="time">Preparation: 20 mts</p><p
class="time">Serves 3-4 persons</p><p
class="time">Cuisine: Andhra</p><p
class="spacer">.</p><div
class="list"> Ingredients:</p><p>1 small cup tur dal/red gram dal/kandi pappu</p><p>2 cups chopped and tightly packed bachali kura/malabar spinach</p><p>1 onion, chopped</p><p>big pinch turmeric pwd</p><p>2-3 green chilies, slit lengthwise</p><p>1/2 tsp chopped ginger</p><p>salt to taste</p><p>2 cups water</p><p>1 tbsp tamarind paste</p><p><strong>For seasoning/poppu/tadka:</strong></p><p>1/2 tsp mustard seeds</p><p>1 tsp cumin seeds</p><p>1 tsp urad dal/minappa pappu/split gram dal (optional)</p><p>3-4 garlic cloves, crushed</p><p>2 dry red chillis, de-seed and tear</p><p>10-12 fresh curry leaves</p><p>2-3 tsps oil</p></div></div><p><span
class="step">1</span> In a pressure cooker, place dal, bachala kura, onions, green chilies, ginger and turmeric pwd. Add 2 cups of water and pressure cook up to 2 whistles. If cooking over stove top, cook till the dal is almost cooked.<br
/> <span
class="step">2</span> Heat oil in a heavy bottomed vessel, add mustard seeds and as they jump around, add cumin seeds, urad dal, garlic, red chilies and curry leaves and stir fry for half a minute.<br
/> <span
class="step">3</span> Add this to the pressure cooked dal along with salt and combine. Add tamarind paste with 1/2 cup of water and cook on slow to medium flame for 7-10 mts without lid or till you get the consistency of your choice.<br
/> <span
class="step">4</span> Serve with white rice and a stir fry dish.</p> ]]></content:encoded> <wfw:commentRss>http://www.sailusfood.com/2011/01/10/bachali-kura-pappu-malabar-spinach-dal/feed/</wfw:commentRss> <slash:comments>30</slash:comments> <enclosure
url='http://cdn.sailusfood.com/wp-content/uploads/2010/10/bachalakura-225x300.jpg' length ='20482'  type='image/jpg' /> </item> <item><title>Pappu Tomato &#8211; Andhra Tomato Dal</title><link>http://www.sailusfood.com/2010/10/23/pappu-tomato-andhra-tomato-dal/</link> <comments>http://www.sailusfood.com/2010/10/23/pappu-tomato-andhra-tomato-dal/#comments</comments> <pubDate>Sat, 23 Oct 2010 13:45:46 +0000</pubDate> <dc:creator>Sailu</dc:creator> <category><![CDATA[All Recipes]]></category> <category><![CDATA[Andhra Recipes]]></category> <category><![CDATA[Indian Dal Recipes]]></category> <category><![CDATA[Indian Lentil Recipes]]></category> <category><![CDATA[Indian Vegan Recipes]]></category> <category><![CDATA[Indian Vegetarian Recipes]]></category> <category><![CDATA[Recipes Vegetable Dishes]]></category> <category><![CDATA[dal]]></category> <category><![CDATA[pappu]]></category> <category><![CDATA[tomato]]></category> <category><![CDATA[tur-dal]]></category><guid
isPermaLink="false">http://www.sailusfood.com/?p=10628</guid> <description><![CDATA[Tomato Pappu mixed with a dollop of ghee and rice with Mango Avakai is a dearly loved combination and an integral part of everyday Andhra food culture. Simple, earthy, soulful food! Tur dal aka Kandi Pappu with tomato is a winning combination and the addition of fresh coriander brings a perfect touch.]]></description> <content:encoded><![CDATA[<div
class="tweetmeme_button" style="clear:right; float: right; margin-right: 0px; margin-top:10px;"> <a
href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.sailusfood.com%2F2010%2F10%2F23%2Fpappu-tomato-andhra-tomato-dal%2F"><br
/> <img
src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.sailusfood.com%2F2010%2F10%2F23%2Fpappu-tomato-andhra-tomato-dal%2F&amp;style=normal" height="61" width="50" /><br
/> </a></div><div
align="center"><a
href="http://cdn.sailusfood.com/wp-content/uploads/2010/10/tomato-dal.jpg"><img
src="http://cdn.sailusfood.com/wp-content/uploads/2010/10/tomato-dal.jpg" alt="" title="tomato-dal" width="450" height="338" class="alignnone size-full wp-image-10639" /></a></div><p>Tomato Pappu mixed with a dollop of ghee and rice with Mango Avakai is a dearly loved combination and an integral part of everyday Andhra vegetarian food culture. Simple, earthy, soulful food! Tur dal aka Kandi Pappu with tomato is a winning combination and the addition of fresh coriander adds a perfect touch.</p><div
class="ingredients"><p
class="title">Tomato Pappu Recipe</p><p
class="time">Prep &#038; Cooking: 30 mts</p><p
class="time">Serves 4-5 persons</p><p
class="time">Cuisine: Andhra</p><p
class="spacer">.</p><div
class="list">Ingredients:</p><p>1 cup tur dal (kandi pappu) pressure cook until soft and mash lightly</p><p>1 onion finely chopped</p><p>2 large tomatoes, finely chopped</p><p>3-4 green chillis slit length wise</p><p>1&#8243; ginger, finely chopped</p><p>1/4 tsp turmeric pwd</p><p><strong>For tempering/poppu/tadka:</strong></p><p>1 tbsp oil</p><p>1/2 tsp mustard seeds</p><p>1/2 tsp cumin seeds</p><p>3-4 dried red chillis (tear into pieces)</p><p>5-6 garlic flakes crushed OR 1/4 tsp asafoetida/hing/inguva</p><p>10-12 curry leaves</p></div></div><p><span
class="step">1</span> Heat oil in a heavy bottomed vessel, add mustard seeds, let them pop, add the cumin seeds, garlic, red chillis, and curry leaves and saute for few secs. Add the chopped onions, green chilies and ginger and sauté till onions turn slightly pink.<br
/> <span
class="step">2</span> Add the chopped tomatoes and stir fry for 4-5 mts. Add the turmeric pwd and salt and combine.<br
/> <span
class="step">3</span> Add the cooked and mashed dal to the onion-tomato mixture. Add 1 cup water and cook for another 10 mts on low-medium heat. Garnish with coriander leaves.<br
/> <span
class="step">4</span> Serve with white rice or hot rotis.</p><div
class="note"><p
class="title">Note:</p><p> Alternately, you can separately pressure cook onions, ginger and green chillis with tur dal and follow rest of the procedure.</p></div> ]]></content:encoded> <wfw:commentRss>http://www.sailusfood.com/2010/10/23/pappu-tomato-andhra-tomato-dal/feed/</wfw:commentRss> <slash:comments>21</slash:comments> <enclosure
url='http://cdn.sailusfood.com/wp-content/uploads/2010/10/tomato-pappu-300x192.jpg' length ='18088'  type='image/jpg' /> </item> <item><title>Pesara Pudina Punukulu ~ Moong Dal Mint Fritters</title><link>http://www.sailusfood.com/2010/07/13/pesara-pudina-punukulu-moong-dal-mint-fritters/</link> <comments>http://www.sailusfood.com/2010/07/13/pesara-pudina-punukulu-moong-dal-mint-fritters/#comments</comments> <pubDate>Tue, 13 Jul 2010 13:03:44 +0000</pubDate> <dc:creator>Sailu</dc:creator> <category><![CDATA[All Recipes]]></category> <category><![CDATA[Andhra Recipes]]></category> <category><![CDATA[Chaat Recipes]]></category> <category><![CDATA[Indian Dal Recipes]]></category> <category><![CDATA[Indian Snacks and Starter Recipes]]></category> <category><![CDATA[Indian Vegan Recipes]]></category> <category><![CDATA[Indian Vegetarian Recipes]]></category> <category><![CDATA[fritters]]></category> <category><![CDATA[mint]]></category> <category><![CDATA[moong dal]]></category> <category><![CDATA[pesara]]></category> <category><![CDATA[punukulu]]></category><guid
isPermaLink="false">http://www.sailusfood.com/?p=9777</guid> <description><![CDATA[Another great monsoon treat that is savory and perfectly crisp with the minty flavor shining through every bite. Ginger and mint are the key players so if you venture to prepare them on a rain filled day, do use both. Your chai experience will be memorable. My guarantee. :)]]></description> <content:encoded><![CDATA[<div
class="tweetmeme_button" style="clear:right; float: right; margin-right: 0px; margin-top:10px;"> <a
href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.sailusfood.com%2F2010%2F07%2F13%2Fpesara-pudina-punukulu-moong-dal-mint-fritters%2F"><br
/> <img
src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.sailusfood.com%2F2010%2F07%2F13%2Fpesara-pudina-punukulu-moong-dal-mint-fritters%2F&amp;style=normal" height="61" width="50" /><br
/> </a></div><div
align="center"><a
href="http://cdn.sailusfood.com/wp-content/uploads/2010/06/pesara-pudina-punukulu.jpg"><img
src="http://cdn.sailusfood.com/wp-content/uploads/2010/06/pesara-pudina-punukulu.jpg" alt="" title="pesara-pudina-punukulu" width="357" height="475" class="alignnone size-full wp-image-10143" /></a></div><div
align="center">Pesara Pudina Punukulu</div><p>Another great monsoon treat that is savory and perfectly crisp with the minty flavor shining through every bite. Ginger and mint are the key players so if you venture to prepare them on a rain filled day, do use both. Your chai experience will be memorable. My guarantee. <img
src='http://cdn.sailusfood.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p><div
class="ingredients"><p
class="title">Pesara Pudina Punukulu Recipe</p><p
class="time">Prep &#038; Cooking: 20-30 mts, soaking: 5-6 hours</p><p
class="time">Makes approx 35 punukulu</p><p
class="time">Cuisine: Andhra</p><p
class="spacer">.</p><div
class="list"> Ingredients:</p><p>1 cup pesalu/green moong dal (soaked in water for 5-6 hrs)</p><p>1 onion, finely chopped</p><p>3-4 green chillis (adjust)</p><p>1&#8243; ginger</p><p>1 tsp cumin seeds</p><p>12-15 mint leaves finely chopped</p><p>salt to taste</p><p>oil for deep frying</p></div></div><p><span
class="step">1</span> Grind the soaked and drained moong dal, green chillis, ginger and salt to a slightly coarse paste. There is no need to add water while grinding. Remove onto a dish and add the chopped onions, mint leaves, cumin seeds and mix well.<br
/> <span
class="step">2</span> Heat oil in a deep frying vessel. Once its piping hot, reduce flame to medium and drop a little mixture of the batter and fry the fritters to a golden brown color. Deep fry a batch of 8-10 punukulu depending on the size of the vessel.<br
/> <span
class="step">3</span> Serve hot over a cup of masala chai.</p><div
align="center"><a
href="http://cdn.sailusfood.com/wp-content/uploads/2010/06/pesara-punukulu.jpg"><img
src="http://cdn.sailusfood.com/wp-content/uploads/2010/06/pesara-punukulu.jpg" alt="" title="pesara-punukulu" width="475" height="357" class="alignnone size-full wp-image-10144" /></a></div><div
align="center">Moong Dal Mint Fritters</div> ]]></content:encoded> <wfw:commentRss>http://www.sailusfood.com/2010/07/13/pesara-pudina-punukulu-moong-dal-mint-fritters/feed/</wfw:commentRss> <slash:comments>31</slash:comments> <enclosure
url='http://cdn.sailusfood.com/wp-content/uploads/2010/06/moong-dal-fritters-300x195.jpg' length ='22572'  type='image/jpg' /> </item> <item><title>Panchratan Dal</title><link>http://www.sailusfood.com/2010/06/18/panchratan-dal/</link> <comments>http://www.sailusfood.com/2010/06/18/panchratan-dal/#comments</comments> <pubDate>Fri, 18 Jun 2010 13:57:41 +0000</pubDate> <dc:creator>Sailu</dc:creator> <category><![CDATA[All Recipes]]></category> <category><![CDATA[Indian Dal Recipes]]></category> <category><![CDATA[Indian Lentil Recipes]]></category> <category><![CDATA[Indian Vegan Recipes]]></category> <category><![CDATA[Indian Vegetarian Recipes]]></category> <category><![CDATA[North Indian Recipes]]></category> <category><![CDATA[dal]]></category> <category><![CDATA[panchratan-dal]]></category> <category><![CDATA[panchvati]]></category><guid
isPermaLink="false">http://www.sailusfood.com/?p=9321</guid> <description><![CDATA[Panchratan translates to 'five jewels'. Panchratan dal is an exotic amalgam of five lentils that are simmered, in a delicately spiced onion-tomato base, to a creamy consistency. A cold weather, crowd pleasing favorite, works great as a thick soup too other than serving as a rich accompaniment to roti or rice.]]></description> <content:encoded><![CDATA[<div
class="tweetmeme_button" style="clear:right; float: right; margin-right: 0px; margin-top:10px;"> <a
href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.sailusfood.com%2F2010%2F06%2F18%2Fpanchratan-dal%2F"><br
/> <img
src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.sailusfood.com%2F2010%2F06%2F18%2Fpanchratan-dal%2F&amp;style=normal" height="61" width="50" /><br
/> </a></div><div
align="center"><a
href="http://cdn.sailusfood.com/wp-content/uploads/2010/05/dal-panchvati.jpg"><img
src="http://cdn.sailusfood.com/wp-content/uploads/2010/05/dal-panchvati.jpg" alt="" title="dal-panchvati" width="480" height="360" class="alignnone size-full wp-image-9341" /></a></div><div
align="center">Dal Panchvati</div><p>Panchratan translates to &#8216;five jewels&#8217;. Panchratan dal is an exotic amalgam of five lentils that are cooked in a delicately spiced onion-tomato base to a creamy consistency. A cold weather, crowd pleasing favorite, works great as a thick soup too other than serving as a comforting accompaniment to roti or rice.</p><div
class="ingredients"><p
class="title">Panchratan Dal Recipe</p><p
class="time">Preparation: 5 mts, Cooking: 30 mts</p><p
class="time">Serves 4-5 persons</p><p
class="time">Cuisine: North Indian</p><p
class="spacer">.</p><div
class="list"> Ingredients:</p><p>2 1/2 tbsps tur dal/kandi pappu/red gram dal</p><p>2 1/2 tbsps moong dal/pesara pappu/yellow lentils</p><p>2 tbsps channa dal/bengal gram/senaga pappu</p><p>2 tbsps masoor dal/red lentils</p><p>1 tbsp urad dal/minappa pappu/split gram dal</p><p>1 onion, finely chopped</p><p>2 green chilies, slit</p><p>1 tsp ginger, finely minced</p><p>1/4 tsp haldi/pasupu/turmeric pwd</p><p>1/4 tsp red chilli pwd</p><p>1 tomato, finely chopped</p><p>1 tbsp chopped coriander leaves</p><p>1 tbsp lemon juice</p><p>1 tbsp oil</p><p><strong>For seasoning/poppu/tadka:</strong></p><p>1/2 tsp cumin seeds</p><p>pinch of hing/asafoetida</p><p>2 red chilies, tear and de-seed</p><p>1/4 tsp crushed coriander seeds (optional)</p><p>1/2 tsp garam masala pwd</p><p>1 tsp ghee</p></div></div><p><span
class="step">1</span> In a pressure cooker, add 2 cups of water and all the five lentils/dals and pressure cook upto 3 whistles. If cooking over stove top, cook till the dals are almost cooked. Mash the dals lightly.<br
/> <span
class="step">2</span> Heat oil in a heavy bottomed vessel, add green chilies and ginger and stir fry for 15-20 secs. Add the chopped onions and saute for 5 mts.<br
/> <span
class="step">3</span> Add red chilli pwd and turmeric pwd and combine. Add the chopped tomato and saute for 5 mts.<br
/> <span
class="step">4</span> Add the pressure cooked dal along with salt and combine. Add a cup of water and lemon juice and cook on slow to medium flame for 15 mts without lid or till you get the consistency of your choice.<br
/> <span
class="step">5</span> Heat ghee in a small pan, add the cumin seeds and as they splutter, add the hing, crushed coriander seeds, red chilies and garam masala pwd and turn off heat. Pour this to the dal and combine.<br
/> <span
class="step">6</span> Garnish with chopped coriander leaves. Serve with rotis or white rice.</p><div
align="center"><a
href="http://cdn.sailusfood.com/wp-content/uploads/2010/06/panchratan-dal.jpg"><img
src="http://cdn.sailusfood.com/wp-content/uploads/2010/06/panchratan-dal.jpg" alt="" title="panchratan-dal" width="360" height="480" class="alignnone size-full wp-image-9832" /></a></div><div
align="center">Panchratan Dal</div> ]]></content:encoded> <wfw:commentRss>http://www.sailusfood.com/2010/06/18/panchratan-dal/feed/</wfw:commentRss> <slash:comments>19</slash:comments> <enclosure
url='http://cdn.sailusfood.com/wp-content/uploads/2010/05/daal-panchvati-300x190.jpg' length ='15783'  type='image/jpg' /> </item> <item><title>Beerakaya Pesarapappu Kootu ~ Ridge gourd and Moong dal</title><link>http://www.sailusfood.com/2010/06/14/beerakaya-pesarapappu-kootu-ridge-gourd-and-moong-dal/</link> <comments>http://www.sailusfood.com/2010/06/14/beerakaya-pesarapappu-kootu-ridge-gourd-and-moong-dal/#comments</comments> <pubDate>Mon, 14 Jun 2010 12:01:13 +0000</pubDate> <dc:creator>Sailu</dc:creator> <category><![CDATA[All Recipes]]></category> <category><![CDATA[Andhra Recipes]]></category> <category><![CDATA[Indian Dal Recipes]]></category> <category><![CDATA[Indian Lentil Recipes]]></category> <category><![CDATA[Indian Vegan Recipes]]></category> <category><![CDATA[Indian Vegetarian Recipes]]></category> <category><![CDATA[beerakaya]]></category> <category><![CDATA[kootu]]></category> <category><![CDATA[moong dal]]></category> <category><![CDATA[pesara-pappu]]></category><guid
isPermaLink="false">http://www.sailusfood.com/?p=9652</guid> <description><![CDATA[This kootu recipe is so perfect for this time of the year. Lightly spiced moong dal and ridge gourd combination is a match made in heaven. Very nurturing to the body and soul. And not to mention, the weather makes it extra delicious.]]></description> <content:encoded><![CDATA[<div
class="tweetmeme_button" style="clear:right; float: right; margin-right: 0px; margin-top:10px;"> <a
href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.sailusfood.com%2F2010%2F06%2F14%2Fbeerakaya-pesarapappu-kootu-ridge-gourd-and-moong-dal%2F"><br
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src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.sailusfood.com%2F2010%2F06%2F14%2Fbeerakaya-pesarapappu-kootu-ridge-gourd-and-moong-dal%2F&amp;style=normal" height="61" width="50" /><br
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align="center"><a
href="http://cdn.sailusfood.com/wp-content/uploads/2010/06/beerakaya-pesarapappu.jpg"><img
src="http://cdn.sailusfood.com/wp-content/uploads/2010/06/beerakaya-pesarapappu.jpg" alt="" title="beerakaya-pesarapappu" width="360" height="480" class="alignnone size-full wp-image-9710" /></a></div><p>The monsoon has set in and I am enjoying Vizag weather since the past two days. It isn&#8217;t pouring yet, just a  few showers during the night and one wakes up to pleasant, cool and windy weather. The landscape outside my bedroom window is spectacular. After Nehal left for school (his first day after summer vacation) this morning, I sat outside with a cup of hot tea, reading the newspaper and enjoying the weather. I was also in a mood to bake and prepared a quick basic eggless cake for Nehal.</p><p>Such weather also calls for hearty, warming, comforting foods. This kootu recipe is so perfect for this time of the year. Lightly spiced moong dal and ridge gourd combination is a match made in heaven. Very nurturing to the body and soul. And not to mention, the weather makes it extra delicious. <img
src='http://cdn.sailusfood.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p><div
class="ingredients"><p
class="title">Beerakaya Pesarapappu Kootu Recipe</p><p
class="time">Prep &#038; Cooking: 30 mts</p><p
class="time">Serves 4-5 persons</p><p
class="time">Cuisine: Andhra</p><p
class="spacer">.</p><div
class="list"> Ingredients:</p><p>1 small cup pesarapappu/moong dal, washed</p><p>2 cups ridge gourd, peeled and cut into small pieces</p><p>1/4 tsp turmeric pwd</p><p>salt to taste</p><p><strong>Make a paste:</strong></p><p>2 tbsps grated coconut</p><p>2 green chillis</p><p>1 tsp cumin seeds</p><p><strong>For seasoning/poppu/tadka:</strong></p><p>1/2 tsp mustard seeds</p><p>1/2 tsp split black gram dal (urad dal/minapappu)</p><p>big pinch asafoetida/inguva/hing</p><p>few fresh curry leaves</p><p>2 tsps oil or ghee</p></div></div><p><span
class="step">1</span> Pressure cook moong dal, ridge gourd pieces with 2 cups of water  and turmeric pwd upto two whistles. Turn off heat and cool.<br
/> <span
class="step">2</span> Add the coconut paste and salt to the cooked dal-ridge gourd mix and combine well. Add a small cup of water at this stage, if required, for a thinner consistency. Cook on medium flame for another 15-20 mts. The texture should be slightly thick and not watery.<br
/> <span
class="step">3</span> In a pan, add ghee or oil, add mustard seeds and let them pop, add urad dal and let it turn red. Add curry leaves and asafoetida and stir fry for a few seconds.<br
/> <span
class="step">4</span> Add the tempering to the simmering dal and combine. Turn off heat, place lid and leave covered for few mts.<br
/> <span
class="step">5</span> Serve with hot rice or rotis.</p> ]]></content:encoded> <wfw:commentRss>http://www.sailusfood.com/2010/06/14/beerakaya-pesarapappu-kootu-ridge-gourd-and-moong-dal/feed/</wfw:commentRss> <slash:comments>18</slash:comments> <enclosure
url='http://cdn.sailusfood.com/wp-content/uploads/2010/06/ridge-gourd-yellow-moong-dal-300x183.jpg' length ='16906'  type='image/jpg' /> </item> </channel> </rss>
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