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Thotakura Vepudu ~ Amaranth leaves stir fry (3)

One of the best things about Amaranth leaves is its availability through out the year. A regular green in our kitchen and most times I prepare a dry saute. Today’s recipe is a simple and quick stir fry and makes a good side with rotis and rice. The final sprinkle of roasted sesame powder adds a nutty taste to the fry.

thotakura-fry
Thotakura Vepudu ~ Fresh Amaranth leaves stir fry

Thotakoora Vepudu Recipe

Prep & Cooking: 35-40 mts

Serves: 3-4

Cuisine: Andhra

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Ingredients:

4 big bunches fresh amaranth leaves (picked, use tender stalks) chopped

1 large onion, finely chopped

1 1/2 tsps ginger-green chilli paste

4 cloves garlic, crushed

big pinch turmeric pwd

1 1/2 tsps roasted sesame seeds pwd

salt to taste

1 tbsp oil

For popu/tadka/seasoning:

1/2 tsp mustard seeds

1/2 tsp cumin seeds

1 tsp split gram dal

1 dry red chillis de-seeded

1 sprig curry leaves

1 Boil the chopped amaranth leaves in just enough water (half a cup of water, approx) for 8-10 mts. Drain the left over water and use it to prepare chapati dough.
2 Heat oil, add the mustard seeds and once they splutter, add the cumin seeds, split gram dal, red chillis, curry leaves and saute for half a minute. Add asafoetida and stir for 2-3 seconds.
3 Add the onions and ginger-green chilli paste and saute till the onions turn transparent. Add salt and turmeric pwd and saute further for a minute.
4 Add the boiled amaranth leaves and saute for 15 mts or till done, without lid, on low flame. Finally add the roasted sesame pwd and combine. Turn off heat and serve hot with rice.

thotakura-vepudu

Thotakura Vepudu ~ Amaranth leaves stir fry (3) Recipe

Prep time: min
Cook time: min
Main Ingredients:

One of the best things about Amaranth leaves is its availability through out the year. A regular green in our kitchen and most times I prepare a dry saute. Today’s recipe is a simple and quick stir fry and makes a good side with rotis and rice. The final sprinkle of roasted sesame powder adds a nutty taste to the fry.

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By • Jan 20th, 2010 • Category: All Recipes, Andhra Recipes, Green Leafy Vegetables, Indian Fry Recipes, Indian Vegan Recipes, Indian Vegetarian Recipes

  • pr117

    Sailugaru,
    Very yummy. Can we use groundnuts/chutney dal (fried chenna dal) in place of sesame seeds powder?

    Yes, you can use peanut pwd or roasted chick pea pwd.

  • pr117

    Sailugaru,

    Back with ‘green’ bang. Amazing photo. what is that other dish next to this fry? looking very tempting.
    You are so good in planning colourful menu.

    Tomato Pappu.

  • saritha

    Sailu, Do you know the Hindi name for this green? Is it palak or something else? I’m unsure what you mean by Amaranth and thotakura. Thanks again for all the great recipes.

    It’s called Chauli in Hindi and you can find pictures of these greens here and here.

  • http://www.foodlyrics.com Deepa G Joshi

    I love amaranth veggie. Never tried adding sesame seeds. nice clicks..

  • http://asha-oceanichope.blogspot.com/ AshaLatha R K Prasad

    Really yummy pallya…. I love soppu preparation a lot…. I would love to have it in my food regularly…. There is something unique about it….
    Rice, curd & soppu pallya….. WOW!!!!! DIVINE!!!!!

    Ash….

  • http://www.curryinkadai.blogspot.com kalva

    lovely amaranth saute. here are my versions of cooking thitakura http://curryinkadai.blogspot.com/search/label/Amaranth%20leaves%2FThotakura

  • Shais

    what is amarnath leaves

  • Anonymous

    Chauli (Hindi), Thotakura (Telugu)