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Sailu's Kitchen, an Indian food blog on easy and quick Indian Recipes, Andhra food and traditional authentic home cooking
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Mixed Sprouts Corn Salad

A healthy, low calorie salad that I prepare often. Simple, tasty, and nutritious!

Healthy sprouts corn salad

Mixed Sprouts Corn Salad Recipe

Prep & Cooking: 20-30 mts, soaking: 6-8 hours

Cuisine: Ayurvedic Recipe

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Ingredients:

1 cup mixed sprouts of your choice (chick peas,moong dal,kidney beans)

1/2 cup of boiled corn

1/4 cup of water

1/2 tsp minced fresh ginger

1/2 tsp of dry roasted cumin pwd

pinch of black pepper pwd

1 tsp lemon juice

1 tsp honey

salt

finely chopped fresh coriander leaves(cilantro)

1 tbsp fresh grated coconut (optional)

1 Cook the sprouts in the water till tender. Remove from heat. Add the boiled corn and mix.
2 Prepare the dressing by mixing together ginger, salt, pepper pwd, cumin pwd, honey and lemon juice.
3 Combine dressing into the sprouts-corn mixture.
4 Garnish with the coconut and coriander leaves.

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By Sailu • Nov 16th, 2005 • Category: All Recipes, Breakfast Recipes, Dals & Legumes, High Raw Food Recipes, Indian Lentil Recipes, Salads & Raita Recipes, Vegetables, Vegetarian Recipes

4 Responses to “Mixed Sprouts Corn Salad”

  1. Kathy says:
    December 7, 2005 at 3:18 am

    That looks delicious! Have to give that salad a try very soon.

    Reply
  2. preethi says:
    November 24, 2008 at 12:25 am

    Hi, i have always been wanting a good receipe for mixed sprouts. looks good.will surely give it a try.ur other articles relating to ayurveda were also very good and informative. thank you..

    Reply
  3. ani says:
    February 5, 2009 at 8:10 am

    hi sailu,
    This recipe is some what lil different adding sweet corn tooo.
    Can you tell me the recipe for “PIDATHA KINDA PAPPU” OF THE ANDHRA STYLE?
    am missing a lot here in US.
    i have the raagi sprouts recipe if u can add.
    wasah raagi in warter, and set it on a kitchen towel. sprinkle water drops once in a day for 3 days, and small white color sprouts appear.
    Dry them in sunlight for 2 days and grind in the grinder.
    IT has double of nutrients than normal raagi powder.
    Its even good for dieting and for drinking in milk or buttermilk.

    Reply
  4. New Diet chart with my experience ! - Page 524 - IndusLadies says:
    September 8, 2009 at 3:16 pm

    [...] ! hi friends, I got some Links which contains saladas 1.Mixed Sprouts Corn Salad Recipe Indian food, Andhra recipes and Global cuisine inspired cooking All Recipes Breakfast Recipes Dals &… 2. 4 summer salads Indian food, Andhra recipes and Global cuisine inspired cooking All Recipes [...]

    Reply

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