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Mixed Sprouts Corn Salad (Ayurvedic recipe)

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A healthy salad, I prepare often. Simple, tasty and nutritious!

Healthy sprouts corn salad

Mixed Sprouts Corn Salad Recipe

Prep & Cooking: 20-30 mts, soaking: 6-8 hours

Cuisine: Ayurvedic Recipe

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Ingredients:

1 cup mixed sprouts of your choice(chick peas,moong dal,kidney beans)

1/2 cup of boiled corn

1/4 cup of water

1/2 tsp minced fresh ginger

1/2 tsp of dry roasted cumin pwd

pinch of black pepper pwd

1 tsp lemon juice

salt

finely chopped fresh coriander leaves(cilantro)

1 tbsp fresh grated coconut (optional)

1 Cook the sprouts in the water till tender. Remove from heat. Add the boiled corn and mix.
2 Prepare the dressing by mixing together ginger, salt, pepper pwd, cumin pwd and lemon juice.
3 Fold dressing into the sprouts. Mix well.
4 Garnish with the coconut and coriander leaves.

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By sailu • Nov 16th, 2005 • Category: All Recipes, Breakfast Recipes, Dals & Legumes, Indian Lentil Recipes, Salads & Raita Recipes, Vegetables, Vegetarian Recipes

One Response »

  1. Kathy on December 7th, 2005 at 3:18 am:

    That looks delicious! Have to give that salad a try very soon.

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